I used to do it once a Day , but now that I am training I only do it on rest days to increase my muscle growth. Is this more eficient?
listen to your body, not the internet. if you are horny with 24/7 BONERVILLE then get it out of your system. i think the nofap thing is for those dudes on chatroulette that jerk off for hours and hours. that shit isnt healthy
>>42466045
so it does not increase testosterone?