Latest reports are that Rich is in a stable condition after an apparent viagra overdose from his latest supplement 'One Night You Might'.
Will keep you updated with the latest.
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>>42469989
>yfw this was all a publicity stunt to market his knocked the fuck out product
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hows his posture /fit/?
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>>42469807
he's in the middle of doing a push up so i'd say it's fine
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Legs are too wide
Hands are too far apart
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/fit/ truly is for extremely insecure men
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Has anyone had experiences with pic related? I have low test. I know obviously taking actual test is the best but id rather do it naturally and this product actually has great scientific research to increase test and sexual desire. Also great reviews, problem is there is a lot of shitty products apparently ? Where did you get yours from?
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how would eating dirt improve your test levels
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>>42469742
It doesn't increase test at all
Joe Rogan talks about some supplements that do but you're better off with steroids
You stupid faggot
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fixing your life is a more effective way long term
all you gotta do is remove stress
get enough sleep every single day
stop eating junk
get enough sun exposure and/or supplement vit D3
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As a newbie, is it possible to gain muscle while cutting?
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Yes.
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>>42469727
kinda. you can definitely gain strength since youre new. most noob gains arent actually muscle growth but an increase in neuromuscular activity. this doesnt apply to experienced lifters
in addition to that you can all go through a body recomp, where you lose fat and gain muscle but this only applies if youre fat, not a skelly. your body needs something to work with
you can definitely make gains, but you cannot put on mass, thats only possible at a surplus
How to Viral mode?
Are the scars really necessary? What is the best way to get them?
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>>42469720
hmmmmmm.
The only possible way for you to go "Viral mode" is to have not particularly wide shoulders.
As long as you have narrow ish shoulders you should get this automatically, but if you have broad shoulders then you're out of luck friend.
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Shoulders and ribcage simply aren't narrow enough to go this mode. Are you a flat chested grill?
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>>42470544
I may be wrong but I'm under the impression that your ribcage won't be wider than your shoulders.
pic related is the best I could find with a quick google search. This may be the real life equivalent. I'm sure things get even narrower but as far as likeliness for OP to have these proportions is unlikely.
I would suggest getting jacked first then finding what mode you'll naturally achieve. Just a thought.
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Are any dental fags online?
Recently both of the premolars on the top row of my teeth chipped/where one molar met the other. It got chipped after months of eating granola bars, one day i bit too hard and it just broke.
So now there are basically two holes from
The crown of both tooths that extend all the way to the gums. When I eat bread it eventually slips out the side.
They don't hurt, but recently when I ate on the left side, no matter how soft the food was I felt an intense pain in my gums at the area, until I removed it.
Do I need to get it filled or a root canal. I'm too poor to visit the dentist right now
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>start working out
>dick looks bigger while fapping
>balls fill out scrotum better
is this what everyone experiences in their first month?
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>>42469666
>fapping
You have a lot to learn
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ya got the gay
/fit/, my family needs help. I'm a huge baby, and started tearing up listening to fucking Ed Sheeran https://youtu.be/bIB8EWqCPrQ
My mom is a smoker, and she just turned 45, and my little sister is becoming morbidly ones through her own inaction. When I lived with them, me and my mom went to the gym 3 times a week, and it was the greatest health she'd been in years, but when I moved out there was nobody there to keep her going. My sister refuses to go on so much as a walk, ignores all health advice as "nagging and lecturing", and constantly bakes as a hobby. My mother is willing to change, but my sister is the problem, she needs to fix her body before it destroys her health AND her appearance. I cannot be there to force them to go, so how can I convince the two of them to get into a routine with me, even if we're apart? What can I do to convince the two of them to stick to something?
I can match their combined reps, I can make a meal plan, I'll do whatever, I just don't want my mom to die Young, and my baby sister to die younger.
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I just want to help my family.
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>>42469649
>how can I convince
You can't. Forget about their health, they're walking corpses. Concentrate on yourself
Anonymous
HE HAS ABANDONED HUMANITY 2017-08-11 06:44:02 Post No.42469420
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HE HAS ABANDONED HUMANITY 2017-08-11 06:44:02 Post No.42469420
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HE HAS ABANDONED HUMANITY
Anonymous
2017-08-11 06:44:02
Post No. 42469420
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http://www.tmz.com/2017/08/10/rich-piana-medically-induced-coma/?adid=TMZ_Search_Results
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How many scoops does one need to overdose?
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Anonymous
5 ELEMENT TYPES GET IN HERE 2017-08-11 06:40:56 Post No.42469403
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5 ELEMENT TYPES GET IN HERE 2017-08-11 06:40:56 Post No.42469403
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5 ELEMENT TYPES GET IN HERE
Anonymous
2017-08-11 06:40:56
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>https://www.t-nation.com/training/five-elements
>https://www.t-nation.com/training/five-elements
WOOD/FIRE HYBRIDS GET IN HERE
>T-Nation article on the different kinds of body types and how to train based on which element you are.
CHINESE GLOBALIZATION AT WORK FOLKS
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>>42469403
lel
Anonymous
can i get a form check 2017-08-11 06:35:46 Post No.42469373
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can i get a form check 2017-08-11 06:35:46 Post No.42469373
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https://www.youtube.com/watch?v=O-6HpVs5IAQ&feature=youtu.be
also, if ive been on a biphasic sleep schedule, meaning i sleep 5hrs + 1.5hrs, and the benefit is that i feel as rested as i do on 8 hours of sleep. however am i cucking myself out of gains?
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>>42469373
ur form is sheit
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Only the first sleep counts so only the 5hr one is counted or maybe the 1.5hr one i think maybe broscence
Anonymous
i want to try test or dbol 2017-08-11 06:35:33 Post No.42469371
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i want to try test or dbol 2017-08-11 06:35:33 Post No.42469371
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i want to try test or dbol
Anonymous
2017-08-11 06:35:33
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/sp/ here.
how do i get steroids? is there a mexican website or something?
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Hie i live in india and its really easy to get dbol here.. i too wana get on it but i have less knowledge abt it.. plz educate me
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do you wanna die?
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>forgot to pay protection money to the gainz goblin mafia
FUCK
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>>42469300
Reddit pls go and stay go
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>>42469361
>not being on 4chan long enough that you've transcended the reddit hate bandwagon
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>>42469361
what's that?
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So how many mis/fit/s have odd or unusual sleeping patterns? I tend to have a longer than 24 hour circadian rhythm and often become nocturnal. How unhealthy is it to not force myself to sleep in a 24 hour cycle, anyone have similar problems?
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>>42469246
I should be asleep right now but i ran out of melatonin
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>>42469246
? Do you not have a job or something?
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>>42469277
Until recently no, was job hunting for a year. Now I have a salary based job that I can do whenever, I just need to SSH into a server or open up a lab room.