Body Transformation

>>42468412
Why do roiders get giant pores? Their skin always looks strange.

File: male-20-30.jpg (32KB, 400x250px) Image search: [Google]

32KB, 400x250px

It's too bad roids are required to achieve the physique I want.

>>42468424
Acne scarring.

File: IMG_20170731_171305_1.jpg (74KB, 720x720px) Image search: [Google]

74KB, 720x720px

Still semi-autistic sadly.

>>42468488
Looking good dude. Height/weight?

>>42468503
6'0
212 Ibs, before I was probably around 150ish.

File: mclard 200.jpg (117KB, 2048x918px)

117KB, 2048x918px

>don't even look that different
20-30lbs to go, at least I know when I bulk back up I won't change much.

>>42468490
From Auschwitz to AW SHEET

good stuff man

>>42468515
pretty good improvement, id say

File: change.png (1MB, 989x751px)

1MB, 989x751px

Still not great, but much better. Currently 5'1 and 155 lbs

>>42468412
Is it weird that his nose structure changed? anyone else notice this?

>>42468515
Don't cut yourself short, that's fantastic progress. Keep at it.

>>42468752
Great job, definitely way more attractive.

>>42468490
great improvement m8

Can we get some women reverse progress pics. Need some motivation today.

>>42468412
Real life Saitama

>>42468490
You look like drakes autistic cousin

>>42468412
They're making a live action OPM?

>>42468752
great job! keep it up

>>42468490
This is the transformation i need.

>>42468993
>autistic
why u gotta b lik that anon
(not him btw)

>>42468843
How long did that take? Also, height/weight?

>>42468993
That guy has a more symmetric face than Drake. If anything, Drake is his autistic cousin.

>>42468518
>>42468804
>>42468993
>>42469164
dumbasses that dont know this guy is on a 10+ million view youtube video

>>42468490
this nigga tried to pass off his transformation as 3 months

this is like three years actually

File: 16806730_275508742881605_3914270122655392613_n.jpg (194KB, 702x972px)

194KB, 702x972px

fatto's can make it too

>>42468515
your asshair is probably gray

>>42468490
Very nice. How long did it take you?

What program did you guys do when you were a beginner in the gym?

>>42468490
>tfw 6' lanklet

I needed to see this Anon, thanks

>>42468752
GJ girl

>>42468488
nigga im sure you said you were 6'2 at one point

>>42468490
Isn't this a transformation from freeletics or something?

>>42470051
Nice anon, you look like a really chill guy.

>>42470744
Good job, but don't neglect your lats.
Keep it up, broham.

>>42468515

You look much better. Keep it going.

>>42468412
WTF is wrong with your skin?

>>42470763
Thanks. Doing pplpplx makin progress on back in general (infecense on lats), traps and triceps.

>>42470051
Good doggo. Pet the doggo for me and give him a treat.

>>42468490
>>42470110
>>42470693
Link to transfo video https://www.youtube.com/watch?v=_pNLVS-4Bp4

>>42469908
Can't tell if it's bullshit or not but the guys got really called out in their youtube comment sections.
Their answer:
>Since some of you seem to think I used steroids to enhance my gains: I did not.
Seriously guys, I am neither really big nor did I gain a massive amount of weight in the course of the 18 weeks.
The difference in weight between the beginning of the video - not the preview picture which is from my lowest point after traveling! - and the end is just about 4-5kg. The very skinny picture from the preview is from when I came back from traveling about a year ago. I was a couple of kilos lighter back then and I just used it to show you how much I’ve changed.
I am 186cm (6’1’’) and now weigh 82-83kg(180-182lbs). As long as you are lean, it doesn’t take tons of muscle to look really athletic.
Btw, I had been up to around 86-87kg (189-191lbs) in week 10/11 or so. I drastically increased my calories for quite a while, but I did lose almost as much weight again, when I tried to get really lean towards the end. I put some more information on my nutrition in the description for those of you who are interested.
Anyways, I first thought it’s kinda funny that some people really think I used steroids or that it’s maybe even a compliment. But it takes away from the work I put in. I didn’t skip a single training, I didn’t skip a single meal. I put my heart and soul into it…
To all the others: Thank you very much for your positive feedback. I really appreciate it. And now give it your all and be amazed by where it’s gonna take you!

File: 2014.jpg (2MB, 2560x2199px)

2MB, 2560x2199px

>>42468752
show face

>>42468424
melanotan is pretty common among roiders these days because it helps them tan and also prevents erectile dysfunction as a convenient side-effect, it also darkens moles and creates new ones, especially in people with fair skin, so their skin ends up looking spotty/blotchy

combine that with oily skin from androgens, and having a low bodyfat% and you end up with shitty looking skin

>>42471459
that was rude.
it's a girl not a dog

>>42472155

Your face gains made you look like a twink sorry.

>>42472710
Looked better in the left pic.

>>42472710
Which one is the before pic

>>42472710
Right pic looks like post mini bulk maybe?

>>42468752
black clothes on a dark background

way to show off your gainz.

>>42470744
looks good, great progress, shame about the insertions though.

>>42472726
He just needs to lose the glasses and grow some facial hair.

>>42472155
Get LASIK or contacts dude.

>>42470682
BOI I WAS WRONG

File: progress overall.jpg (246KB, 1196x775px)

246KB, 1196x775px

5 years.

Routines I've used are, in order

SS
TM
5/3/1
PHAT (though I have resorted to condensing two of the hypertrophy days into one as I can't handle recovery with so many days at the gym)

Generally I don't aim to get stronger or bigger any more anyway, I just want to get a little leaner and keep my current strength, and get better at calisthenic stuff.

>>42473616
What routine worked the best for you after lin prog stopped? Also stats pls

File: muscle_ups_beach.webm (1MB, 264x480px) Image search: [Google]

1MB, 264x480px

>>42473645

They all worked as they were intended to be honest.
TM worked really damn well, but it is brutal as fuck and I ended up switching to 5/3/1 simply because I couldn't really do much else strenuous during the week without fucking with my recovery, and I like to do other sports and go hiking and things.

Current stats are (1RMs tested)
260kg deadlift
160kg high bar atg squat (my 5RM is 140kg, so my 1rm might be higher but I don't like maxing squats)
95kg OHP
120kg bench (again, possibly might have more in me, but I don't like maxing them)

File: awed.jpg (47KB, 970x427px)

47KB, 970x427px

January/May/July
nothing special, cause I'm a noob.
training only at home, without supplements.
now I'm trying to gain some weight

>>42472710
L O N D O N

File: 1500078981139.jpg (54KB, 540x405px)

54KB, 540x405px

>>42473616
>SS
Did you power clean? im afraid of doing it wrong and wasting my time with it

>>42473761
lol manlet

jk gj on the progress, i can do 9 consecutive muscle ups with a little bit of leg help like you're doing,
can't do one strict tho.

>>42468424
the pores are needed to cool down from the increase energy usage. Like Maijin Buu.

>>42468752
You look way better.

File: 20793921_1622289137804951_1781526010_o.jpg (124KB, 1080x1080px)

124KB, 1080x1080px

Coming down from a rough semester at uni, am i going to make it?

>>42474691
make it to gyno land

File: IMG_3787.jpg (95KB, 750x732px)

95KB, 750x732px

>>42468412
Will post back if you want me to

File: years.jpg (446KB, 1214x1053px)

446KB, 1214x1053px

~6 years
115lbs -> 185lbs

1st place novice and open at first show
still manlet, feelsbadman

>>42468972
first thing i thought when i saw thumb

>>42474964
any glute photos? i find my ass looks big from squatting just wondering if you have the same

>>42468752
moar

>>42475041
Day instagram filter on last pic. Mirin though

>>42475078
mm ya, photoshoot I did for gym I work at

File: fuggno.jpg (370KB, 1857x1197px)

370KB, 1857x1197px

my negativ car crash transformation lol

>>42472664
ah the old reddit switcharoo

>>42475125
i follow your insta if you're actually the guy. Great physique when you're actually in shape

also grats on the giant peen, still have the pic you posted on /fit/ years ago huehue, no homo

>>42468794
What? It didn't change. Like the rest of his face, the underlying bone and hard tissue was revealed more because of reduced body fat.

>>42472710
Congrats?

>>42468412
Where did he get those DREADFUL panties?

>>42474691
All I see is a suddenly larger bulge and a slight change in skin darkness.

Is this a bulge "training" progress pic?

>>42472127
>just about 4-5kg
>just
WTF can you really get this much muscle in 3 months without roids?

File: 18157033_751980154982316_1283374016633854520_n.jpg (13KB, 236x363px) Image search: [Google]

13KB, 236x363px

>>42475192
>i follow your insta

woot, even the fact someone recognises me surprises me haha whats up man
thanks bro and yeah I'm that guy, just changed my insta name to some edgy linkinpark song and deleted my bio going full incognito mode because feeling worse by the day and only posting my dog or car sucks haha
but I'm at it again now. genuinely makes me happy you follow me, leave a comment and I'll follow you back bro
also having a peepee pic of me lol

>>42475041
Looking good. Just between us, you grab any PED's along the way?

>>42474602
Mirin delt improvement.
>>42474964
Mirin traps.
>>42475041
Went from semi-athletic goofball who looks like Chad's friend Brad to Chad himself.

>>42474964
too much abs

>>42474964
What do you do for abs? I've got a super pointy rib cage and want to know how to get bigger ones to hide it a little.

File: IMG_8752.jpg (581KB, 2400x2400px)

581KB, 2400x2400px

Got a powerlifting competition in a week, 83kg class. 3.5 yrs difference or so starting from 230

>>42475284
helllllll yeahhhhhh

File: 1485549179666.jpg (614KB, 900x1240px) Image search: [Google]

614KB, 900x1240px

>>42475125
>car crash transformation

i know EXACTLY what you mean man, i only hope for your sake the effects on you have been more physical than psychological, those several seconds of hell can seriously fuck your whole life up almost irreparably

>>42475315

Canon-Ball delts and competition winning? Dead giveaways anon.

File: 27e5a2b5-13af-49d9-a82b-ff1e59395ece.jpg (155KB, 1600x1200px)

155KB, 1600x1200px

>>42475396
yeah the crash fucked me up real bad the first few weeks, didnt even know what pulled me down but it was really bad.
but its okay now, really sad I fucked up my freshly bought skyline r34 then because some fucking hica or what that shit is called broke and I spinned over the fucking autobahn in the rain, glad I'm alive lol

thinking about buying an r32 gtr or r35 gtr now kek just cant get away from cars

>>42468432
I'm hovering 8-9% natty on my cut but can't seem to break through to get those last couple % off. I know I gotta be strict but I may just start bulking again. I would only sit at like 6% for a month or so anyway plus I don't want to lose any more muscle.

>>42475125
thats what you get for being muslim

god punishes you. hope your in pain faggot

>>42468490
from 7/10 to 9/10 nice anon

File: giannapls.webm (3MB, 1080x1080px) Image search: [Google]

3MB, 1080x1080px

>>42475075

>>42468515
Your face looks Chad-tier, keep it up

>>42468490
>switched to pants in the 2nd photo

Leglet detected

>>42475369
Never done much for abs until I got injured due to hyperlordosis. Now I do stuff like Ring body saws or stir the pot with med balls.

File: transfor.jpg (153KB, 1080x1080px)

153KB, 1080x1080px

May 2016 - about 70 kg
Today - 76 kg

File: 1490286560682.jpg (54KB, 498x539px) Image search: [Google]

54KB, 498x539px

>>42475878
not muslim bro

>>42473616
How tall are you? I'm 6' 210 and look significantly smaller.

File: 5.8.2017 progress.png (838KB, 1028x626px)

838KB, 1028x626px

Since I started and now. Guess it's something, kinda still look fat in clothing

>>42474129
Nice, routine?

>>42468752
you'll make it. respect

>>42475371
Here, have my acknowledgement. Great job.

File: 8 months.jpg (244KB, 1188x836px)

244KB, 1188x836px

5'7 155lbs on the left, 160 on the right (down from 190) about 8 months apart

currently bulking and trying to get my strength up. probably getting shoulder reconstruction surgery in 3 months so hoping i can do a mega bulk to minimize the gains lost

hold me /fit/

>>42470051
mirin facial gains my dude

>>42475125
i know these feels we'll come back brah

>>42472155
Don't listen to other posters, you're pretty fuckable owo

>>42468515
Height?

File: 1501847284803.png (14KB, 357x255px) Image search: [Google]

14KB, 357x255px

>>42468752
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>>42475125
>tattoos

why is it always the manual labor shits getting in car crashes lol

>just started getting /fit/
>no progress yet

Still, great motivation. Thanks, /fit/.

>>42476863
That's some good progress for 8 months. Hopefully you did away with the gay little earring too.

>>42468412
he looked more likeable before also you can clearly see that his body hair fell out, it doesn't look shaved at all and he looks about 10 years older

>>42477467
5'11

>>42472079
>18 weeks
Yeah right

>>42475371
I'm 230 right now and want to do the same thing you did. How did you get rid of the stretch marks or have them barely visible like yours?

>>42468490
nigger.

>>42468843
Nice horizontal stretch on the last photo

File: Collageshite.jpg (4MB, 3988x3988px)

4MB, 3988x3988px

Gone from 290lbs to 204 in the last 18 months with some ups and downs. Still got a LONG way to go. But getting there. 5.10 reporting in.

And yeah, the photos look a bit tarded but meh.

>>42478066

>>>/pol/

>>42472710
The poses and lighting are different, as are angles, so it's hard to compare, but you definitely made some progress.

>>42478211

tips from myself:

don't wear video game shirts in public.
long cargo-esque shorts don't look good on anyone
just b yourself

take this with a grain of salt, i'm just a random internet guy, you look pretty decent in the last photo.

Really solid progress, looks like you're keeping the fat-guy calves which is awesome.

>>42478260
Cheers bud, and yeah my fashion sense is completely non existent. Worryingly the last time I posted a pic on here about 6 months someone else pointed that out!

>>42478260
>>42478337
I'd extend this to graphic tees in general, the vast majority of them and the people who tend to wear them don't tend to look the best. Plain tees of any color and jeans are great though until you really come into your own sense of fashion.

File: 2 months.jpg (885KB, 1564x1564px)

885KB, 1564x1564px

First two months.

>>42478389
All I see are smaller nipples, but good job, mate

>>42477700

that just happens when you lose weight, the best thing you can do is exfoliate and moisturize the area. Depending on how lucky you get they may become almost invisible depending on the viewing angle(front is typically best). Once you lose weight the color may also fade slowly(very slowly).

>>42478385
True. I've got that weird thing where I do obviously like looking half decent sometimes and wear decent shirts etc to compliment my appearence but then sometimes I just cba and wear whatever feels comfortable. Don't think I'll ever purge the inner geek, but then to be honest it's kinda who I am.

Anyway, I have work in about 8 hours so off to bed. Thanks for suggestions and I'll no doubt post again in 6 months time when I've lost a bit more of the evil!

>>4246875would you happen to live in the city of LONDON by any chance

File: progress.png (4MB, 1920x1280px) Image search: [Google]

4MB, 1920x1280px

mostly face gains from losing fat, not much muscles.

>>42479114
>These are they type of people that come on this board

File: IMG_0035.jpg (247KB, 1280x960px) Image search: [Google]

247KB, 1280x960px

June 2nd .. 170

File: IMG_0621.jpg (211KB, 1280x960px) Image search: [Google]

211KB, 1280x960px

Today 190ish

>>42479140
I wasn't taking the fit maymay seriously, so I lost my begginer gains.

still motivated to hit the gym.
at least I bleached a lot.

went from 25% to 16% that helped a lot.

>>42479143
>>42479171
you look like a preteen from a cereal commercial with that cap

just shave your head, wussy

File: Snapchat-990242903.jpg (202KB, 1440x1440px) Image search: [Google]

202KB, 1440x1440px

From fat pussy to still pretty weak

>>42479182
I gotta full head of hair with no receding hairline I just wear a cap when I workout so the sweat doesn't get in my eyes

>>42476085
omfg damn

>>42475131
Nice b8

File: liberal to conservitive.jpg (925KB, 3392x1492px) Image search: [Google]

925KB, 3392x1492px

>>42468412

Anybody else find their political ideas changes as they became fitter?

>>42479974

one ideology makes you look slightly less like dogshit?

>>42479994
I actually look ok now.

not good, but not actually like shit like i used to.

and i'm making good gains on C6W + GregCuckold's 3x bench program. I've hit Rep PRs last week, this week i'm doing my true rep PRs and next week 1RM testing. Numbers are going up, and i'm looking better

I don't know if it was switching to this program, taking in 4 scoops of whey a day, or blacking out my windows to get more sleep, but i'm finally making progress again after being stalled for ages

>>42479974
>conservative
>literally moved to Korea to bang twinks
What did he mean by this?!

>>42480010
Korea was a bad choice to find twinks :(

Shoulda gone to Taiwan

>>42470744
man gl against cancer man would hate to see you die

>>42468412
Lel. Your hands got tinier.

File: thesearentactualwords.png (8KB, 98x44px) Image search: [Google]

8KB, 98x44px

>>42475125
lmao what is this gibberish

>>42476643
You look way better, congrats!

>>42468752
Is this catloading?

>>42476643
Looking good matey, keep it up!

>>42468515
I see the potential, you got a good frame for aesthetics.

File: 2017-08-12 09.59.10.jpg (2MB, 1978x1599px) Image search: [Google]

2MB, 1978x1599px

3.5 months

>>42472155

Routine?

I'm in between that but have the same body type.

File: 1497972815322.jpg (79KB, 901x883px) Image search: [Google]

79KB, 901x883px

>>42481560
good chest, a lot of aesthetic potential there, i have that shitty chest separation

File: IMG_4800.jpg (514KB, 1638x2048px) Image search: [Google]

514KB, 1638x2048px

>>42468490

>>42468490
Nice, you look good and proportional. Not malnourished but not an oversized roidbeast. Ignore the haters, you clearly did work legs underneath the long pants.

File: me.jpg (3MB, 5184x3888px)

3MB, 5184x3888px

>>42482280
Started lifting 3 months ago again.
Don't have a before pic to compare, sadly.

>>42481560
Holy whit, insane progress bro. Height and weight?

>>42474964
How long did this take and what was your routine?

>>42475298
Fuck no

>>42472155
Contacts + haircut pls

>>42479238
lifting how long?

>>42475851

You have never been measured properly, you're not at 8%-9% as a natty, and you wouldn't' be able to be at 6% for a month.

Please stop saying stupid shit and go get a hydrostatic weighing.

>>42482693
Thanks. 5'8 about 150.

>>42482945
Dang, well done! Also bonus points for sorting your body out but still being a nerd. Also noice facial gains. You must be swimming in cosplay girl pussy.

>>42479974
Holy shit, you are still here, and still havent made progress?

File: 20170727_200137.jpg (320KB, 1440x556px)

320KB, 1440x556px

April to August
~30lbs down, finishing my cut soon then bulking back up.

File: Fat knt.jpg (110KB, 640x854px) Image search: [Google]

110KB, 640x854px

Don't mean to hijack this thread or anything, but I've been stuck at around pic related for the last couple of years (natty). It's basically just an endless cycle of leaning out and then bulking up and building strength with no real visible size gain. I'll have a pretty consistent schedule now that the summer is drawing to a close (student), should I take the plunge bros? Should I lose my natty card? All these joocy transformations have me tempted.

File: 8Months.jpg (2MB, 3988x3988px) Image search: [Google]

2MB, 3988x3988px

8 Months progress, I could use some advice!

>>42472710
You changed pose, congrats.

>>42468515
Nah man, you haven't made it but there's clear progress. Keep at it, you got some wide ass shoulders, nice.

>>42482919
2.5 years or so with many blunders, lulls, and occasional injuries in the interim

>>42483153
eat more

File: 2 years lifting.jpg (671KB, 1650x625px) Image search: [Google]

671KB, 1650x625px

2 years was in may, been working on chest a lot more since then

>>42482251
Looking good

>>42483253
Should I take protein supplements? Or just shakes with like eggs yogurt whole milk and oats?

>>42483293
Oats, whey, and peanut butter are an easy way to up your cals.

My go to as a broke student is 2 cups of quick oats, 1-2 scoops of whey protein, 1 cup of fruit (blueberries) and a tablespoon or two of peanut butter. Mix all together and voila

>>42483306
Thanks! Don't have peanut butter here but I'll find something else to blend in, one of those everyday I guess?

>>42483073
You could try those 10x10 hypertrophy programs first

>>42473761
fuckin straighten your arms at the bottom pussy

>>42468752
>>42468515
Don't sell yourselves shorts, you both made some nice progress, keep it up.

>>42483269
SLow progress, in less than a year im going to look better

>>42483326
I'd do it as per your macronutrient requirements. If you don't track macros yet, start. Make sure the peanut butter is all natural (100% peanuts) rather than skippy or some shit (peanuts, vegetable oil, icing sugar).

File: socko.jpg (339KB, 947x2300px) Image search: [Google]

339KB, 947x2300px

>>42483367
socko is that you?

>>42478389
whats your nipple routine? i can't get mine smaller even with a six month waterfast

so many fucking retards in this thread

File: Screenshot_20170812-163453.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

5'7 still not confident enough to show body without a shirt. Been training for around 7 months.

>>42483073
Have you tried dirty bulking? or building your weak points?

>>42483374
Thanks a lot, will do

File: 1478192519397.jpg (97KB, 745x730px) Image search: [Google]

97KB, 745x730px

>>42475125
vanessa maria? who the fuk is that?

>>42483452
Don't really buy into the whole "dirty bulking" philosophy. I kinda did that in high school and went from like 160-245lbs in the span of 3 years, but I was definitely a lil chunky.

>>42483463
No problem. Tracking macros is pretty easy, though it may seem complex at first. The important thing is that you stay consistent so you can adjust accordingly

>>42483444
don't make that stupid fucking face you're making in your after picture any more

File: 1502293832475.gif (2MB, 320x240px) Image search: [Google]

2MB, 320x240px

>>42480015
me on the left

>>42482251
LONDON

>>42472155
Idk what that other guy said, you got a nice face man. Just get yuge and you'll be a model

File: IMG_6170.png (2MB, 1024x1024px) Image search: [Google]

2MB, 1024x1024px

8 month progress

>>42483353

>implying you could do it either way

>>42485122

... you turned into a half cast?

>>42475041
Solid improvements but meme-haircut/10

>>42472710
Can't see any progress.

>>42468752
Nice progress! Keep at it.

>>42475041
>continuing past the sexiness of pic #3 in top row and becoming a gymtarded roido that no one IRL respects

>>42468490
kek, i love how everyone falls to this bait. Its taken from a professional advertisement for freeletics not some random 4chan dude

File: progress.png (2MB, 1143x845px) Image search: [Google]

2MB, 1143x845px

A year or so between the pics

>>42482251
anavar?

>>42477669
Maybe with roids, but if he goes off much of those gains are gone.

>>42468412
>life at 5'8"

>>42474325
same here bro. I've substituted them with pendlay rows. its seems really hard to teach yourself w/o a live instructor :/

>>42483073
Why would you need anymore MASS srsly?

>>42481560
>3.5 months
no way that's natty then

wish i had more pics of when i was 150 lbs heavier

>>42476085
she got her tits back?

>>42475371
well done and keep going mane

>>42485783
Amazing progress, bro. Keep it up! We're all gonna make it

>>42472155
Mirin' breh, those are some decent atlas copco gainz

>>42485655

Fucking top stuff, mate.

G'day, cunt!

>>42485412
>>42483196
I lost about 15 lbs of fat and gained about 10 lbs of muscle. Since I am a chick and was not overweight of course the changes are going to be less extreme. Must've chosen a poor picture

>>42485631
Are you actually autistic m8? It doesn't have to be your transformation pic.

File: 1d17fe024380376d9c934286bb0b2894.png (409KB, 710x572px) Image search: [Google]

409KB, 710x572px

>>42482251
aren't you that womanlet farm girl? Mirin tho. Captcha

>>42485655
what the fucc that's dope
routine? macros?

File: Screenshot_20160920-152515-2.png (1MB, 1075x1081px)

1MB, 1075x1081px

392lbs to 198lbs (got as low as 194lbs)

I'm 6'4 btw.

>>42486361
great job my dude

>>42485792
Yes it is. That's definitely possible, especially at his height. Manlets get buff faster. Don't throw out random roid accusations, it makes you seem like a complete DYEL.

File: progress.jpg (141KB, 752x570px) Image search: [Google]

141KB, 752x570px

6'4"

These pics were two years apart, and I didn't work out between them. I actually gained and lost a minor beer belly between them.

>>42483073
What do you think this is, ironmarch?

weigh 162 and just overhead pressed 190 for a pr can I get some fucking "you's" pls

>>42486560
still nowhere near where I want to be but I finally have a body I like

>>42483140
What are the weights here?

>bet fat as fat ass
>245, 6'4"
>Used to be super in shape, 175lb
>no I'm fat and have horrible full body stretch marks

Even if I make it again, I'll never make it.

>>42486598
Pretty good progress for only 4 monts or so. We're all gonna make it brah

>>42478211
went from fat whiteknight cuck to a slavic/scottish top drinking buddy

>>42486649
being healthy isnt a yes or no question anon
If you want your children to have their dad not die in his 40s you should lose some of that weight

>>42486882
Kek I'm 21 and already have a vasectomy

>>42468490
What would you say his lifts would be at?

>>42486901
are you american? How much did that cost you? I'm 23 and interested. I already have a kid and don't want more.

>>42486560
jesper?

>>42486952
close
Jesse

>>42486901
do you have anybody in your family that cares about you?
I can promise you a parents worst nightmare is their children dying before they do

>>42486963
you looked like a faggot i knew in high school in that first picture.

>>42486970
No but I was kind of a faggot in high school lol

>>42475192
>also grats on the giant peen, still have the pic you posted on /fit/ years ago huehue, no homo
>>42475192
Your gay you stupid nigger. neck youself now so no one else has to.

>>42475041
Should've just stopped at pic 3, friendo

>>42487013
you're*

>>42485545
>>42487079
you'd think that but its funner being jacked desu

>>42481560
routine?

>>42483073
Bro, you're fucking huge.

What are your lifts?

>>42468490
How do I into this mode?

>>42483073
You already look like you roid. Don't see the point in looking like a Belgian Blue livestock but your mileage may vary.

File: 1479567066344.jpg (9KB, 259x194px) Image search: [Google]

9KB, 259x194px

>>42486174
hamdi naber

File: 20170530_151617.jpg (1MB, 2896x2896px)

1MB, 2896x2896px

4 years of manlet gains. Started at 155lbs skinny fat and now around 170lbs

>>42473761
Holy shit that OHP. What routine helped the most? That's really impressive

>>42486361
Fantastic. I'm sure you get this all the time, but you look amazing. I'm proud of you Anon

File: bodytransf.png (2MB, 1054x960px) Image search: [Google]

2MB, 1054x960px

About a month and a half of serious training (sean10mm's modified SS)

I was thinking of staying on SS at least through the end of the year and then looking at maybe doing nsun's 5/3/1 into PHAT

thoughts?

I think the weight is about 140lbs. - 151 lbs.

>>42488097
Explain the scars bruh. Also, good for 1.5 months.

>>42488296
>>42488097
yeah what's the story with the scars

>>42476085
i want to see more of her but but she only does her shitty camsite now.

>>42472710
To see progress, we need less clothing and an open area

>>42485792
t. DYEL

>>42483073
Mirin triceps

>>42468752
I O W A
O
W
A

File: 20170813_000437.jpg (594KB, 980x880px)

594KB, 980x880px

>>42489568
>>42485412
I dont have many pics from "before" because i rarely took pics not clothed before i started lifting. I guess this is a better progress pic but i guess its still hard to tell.

>>42486361
This may be a retarded question, but did you need to have any surgery to get rid of skin? I was about 300 at my heaviest and I'm down to about 188, but I'm 5 inches shorter than you. I'm wondering if you can naturally look like that or if you had surgery.

Either way, it's fantastic and I'm sure you are proud of yourself. Overcoming a severe eating disorder is fucking hard.

>>42468490
I didn't know Drake was a fitizen

>>42483073
>It's basically just an endless cycle
Yeah, I'll bet

>>42478337
go lurk on /fa/ for a little while

>>42482308
make some head gains dude, its like your heads not even there compared to the rest of your body

>>42490587
yes, almost like once you start it's quite difficult to stop

>>42489745
its not the best before/after comparison, some anons prefer thicc. visible, feminine abs get me rock solid personally

>>42487684
time to hit that neck and traps dude

>>42472155
Nice

>>42478211
You look great dude but why no moustache?

>>42488296
>>42489434

spent a lot of time outdoors as a kid + riding bikes down terrifying woodpaths. i had "huckleberry" summers.

its a minor miracle im still alive

>>42468515
nice chad jawline you lucky nigger

>>42468515
jeez ur bones are thicc

tfw bonelet

>>42473616
Hey great job dude getting from a weak disgusting skinnyfat to swole!
How long did it take you from pic 3 to 4?
And what were your lifting stats then?
Mirin progress. Cant wait to start bulking

>>42472155
Absolutely top tier body progress, a buzzcut can salvage the face.

>>42470051
If the two animals fought who would win? I bet snek

>>42486174
Marin?

>>42485428
That was 2 years ago kek I've bulked back to old weight again but this time while lifting and reached 130kg bench and 210 deadlift. Cutting again now back to 80 kg, already at 90kg atm. Gonna start roiding soon probably so I can fuck MasT's boypussy.

>>42485783
FUCKING DILF OMG

File: 4chan_compar.jpg (600KB, 1535x1339px) Image search: [Google]

600KB, 1535x1339px

dindu nuffin gotttu nuffin (in 2 months)

>>42490735
Yeah, I'm just proud of my progress like any other dude would be. I wish I had taken some solid "before" photos though. But not a ton I can do about it now. I don't really give a shit what other anons like. I enjoy my body the way it is now and if others do too then great. If they don't then they can move along.

File: 81317.jpg (133KB, 828x723px) Image search: [Google]

133KB, 828x723px

11 months in between pics since I started lifting after a 1 year hiatus
5'9 190 currently and probably in first pic too
Squat 205 -> 365
Bench 220 -> 295
Deadlift 305 -> 475
Currently cutting to ~175, can i get a bf% estimate?

>>42492501

clean your bathroom you disgusting fuck

~20%

>>42489745
Well, its still not a progress pic since all that changed is the lighting and flexing. But you look great on the right with the flattering circumstances

>>42474602
Blueshoes, is that you? Impressive!

File: image.jpg (317KB, 2048x1458px) Image search: [Google]

317KB, 2048x1458px

work in progress

>>42492688
you mean

>roiding for this

>>42472155
isnt this the guy that shot up bunch of college chads and whores?

>>42490799
>never done a lat spread
Dyel?

>>42492971
>dyel i've been lifting for 5 months but still dyel mode

File: 1483966398543.jpg (31KB, 400x262px) Image search: [Google]

31KB, 400x262px

>>42492981
forgot to press enter

>>42478066
I think you should kill yourself

>>42487641
>hamdi naber
where did you get bruh

>>42472155
The definition of gymcel but you might be able to fix it

>>42487966
Not him, but I found including body weight progression helped breaking through plateaus.

>>42476643
I'd let you smash

>>42493043
it's too late for me breh, I'm an engineeringcell now

>>42492844
not bad

>>42468843
2nd pic is squeezed thin, 3rd is stretched. nice try

File: beetlejuice.webm (978KB, 500x500px) Image search: [Google]

978KB, 500x500px

>>42475041
manlet reporting in

how tall are you?

also post back pics

>>42470051
sorry about the cancer bro must be rough

File: IMG_20150710_203156.jpg (128KB, 1100x1100px) Image search: [Google]

128KB, 1100x1100px

165 to 185. stopped lifting and fell to 180, slightly more fat now. just pushing through with a bulk to 200 by the end of the year

>>42492981
Exactly, you have no fucking clue what you're talking about.

>>42483444

That pout
That fucking border
What the fuck?

>>42493372
>no fucking clue
who are you to say that? you don't know me

>>42493385
You're a dyel who doesn't even know that spreading lats pulls the Traps down. You literally don't know shit.

>>42475041
how did your tattoo switch sides?

>>42479114
Buzz shorter, lose the stache and get contacts. Make use of those face gains.

>>42492844
You look good I'd fuck

>>42470051
You saved yourself, you looked like Chris chan.

>>42493332
your chest is escaping

>>42493426
>not knowing one thing means i don't know anything else

>>42493552
Sounding like a random ass Indian man on jewbook

>>42474129
I'm in a similar situation, what was your workout ?

>>42476492
I need the same bod anon, what's your diet ?

File: Before and after.png (1MB, 1042x638px) Image search: [Google]

1MB, 1042x638px

>>42468412

File: dfw sexy.png (1MB, 1440x2560px) Image search: [Google]

1MB, 1440x2560px

>>42488097

bumping for feedback / answers

>>42479171
need to cut, bud

>>42478211
Great progress but please get a mustache.