PPL

coolcicada or reddit ppl are the go to

Push
Bench + 2 Chest
OHP + 1 Shoulder
2 Tricep

Pull
Deadlift + 2 Back
2 Biceps

Legs
Squat + 2

>>42479912
Same except I put my reads on leg day and alternate and do sets of pull ups to failure in my pull days. Trying to grow my upper body and it's working.

>>42479922
Deads*
>fucking phone posters

>>42479912
This is okay. Personally, I just do a squat variation on Push day and a deadlift variation on Pull day.

Push/Pull 2x a week, 1 day higher reps, 1 day low reps.

>>42479912
>>42479658
Mine is similar.

Pull
Deadlift +3 back
Shrugs
Biceps

Push
Bench, incline, flys
OHP
Rope pulldowns OR french press

Legs
Squat
Leg extensions
Calf raises
Abs

rest
PPLx

All my lifting days are usually kept between 1.5-2 hours, most of the time being much closer to 1.5. Back day, however, is often times 2-2:15 simply because I spend so much time between sets because of rehabilitation.

I like my PPL with some variety.

Monday - Push 1

>Barbell Incline Bench
>Dumbbell Shoulder Press
>Hammer Strength Flat Press (Iso-lateral)
>(Double) Cable Lateral Raises
>8 pin Cable Chest Fly
>Overhead Tricep Extensions

Tuesday - Pull 1

>Weighted Pull-Ups
>Machine Shrugs
>Dumbbell Rows
>Body-weight Pull-Ups
>Cable Upright Rows
>Cable Curls

Wednesday - Lower 1

>Back Squat
>Stiff-Leg Deadlift
>Standing Calf Raises
>Quad Extensions
>Hamstring Curls
>Seated Calf Raises

Thursday - Push 2

>Barbell Shoulder Press
>Incline Dumbbell Press
>Hammer Strength Flat Press (Iso-lateral)
>(Single) Cable Lateral Raises
>Dumbbell Chest Fly
>Tricep Dips

Friday - Pull 2

>Weighted Chin-Ups
>Machine Shrugs
>T-Bar Rows
>Pull-Downs
>Cable Upright Rows
>Dumbbell Curls

Saturday - Lower 2

>Conventional Deadlift
>Leg Press
>Standing Calf Raises
>Quad Extensions
>Hamstring Curls
>Seated Calf Raises

>>42479823
Seconded. I'm doing coolcicada while cutting and it's quality. Made a couple of substitutions but I'm very happy with it and my progress.