Archived threads in /fit/ - Fitness - 8368. page

>>35441057
Why would you do that?

that guys body looks painful

>>35441139
How about you never fucking reply to me again unless you're contributing to the thread.

Bump, happy new year faggots

>>35440990

>so I will do sub maximal loads since I will drop the bar to my thighs

>so I will do sub maximal loads since I will drop the bar to my thighs

>so I will do sub maximal loads since I will drop the bar to my thighs

Are your thighs made of paper or what? https://www.youtube.com/watch?v=_drttm5r66A

>>35440990
looks like fucking garbage

>>35440912
It doesn't help them

It slows recovery slightly

It's not as bad as everybody says it is but it's mostly empty calories so it's not nutritious except maybe some carbs here and there. IIFYM

>>35440870
Veggie stuffed homemade whole wheat pizza with chicken and not too much cheese.

40% P 40% C 20% F or thereabouts

I know there exist IIFYM diet plans, but are there any that also fit micronutrients too?

test

>>35440672
That sounds like a healthy weight if you've never worked out before, maybe a little on the thin side.

I'm your height and 73 kgs for context, but I've also been training consistently for a year and a bit

>>35440735


>Skinny side

My waist is 28 and I can wear skinny jeans but I feel fat. Is it body dysmorphia due to being obese as a child?

>>35441204
post a pic and we will see

>>35440610

Right?

>>35440620

Happy NY facelad

>>35440630

It's a common problem that most face.

>>35440695
paused bench just feels natural to me, too.

>>35440649
In the OP pic are those crosshit high temp plates? Like is she deadlifting less than 100 pounds here?

>>35440405
just give up

>>35440405
Don't be a pussy do some shit at home or some cardio - if you delay starting you'll never make it

don't bother

I guess no one knows who this guy is? For those of you uninformed, he's basically gonna vlog every day his routine to gain 30 pounds of muscle in 5 months - which includes EVERYTHING that goes into it. For those of you that want to get into a roid cycle - this is your chance to see how its done with detail without paying some fag at the gym.

What's this guys name again?

>>35440674
Dick Trumpet

File: dN8MltPQclint-eastwood-photos-12.jpg (135KB, 1200x836px) Image search: [Google]

135KB, 1200x836px

Clint back in the day was and still is a better symbol of masculinity

>>35440318
Reminder: don't a fuck about somebody else's life and focus on making yours better

File: 3141240-0483057803-Chuck.jpg (67KB, 319x397px) Image search: [Google]

67KB, 319x397px

>>35440318
What did you just say to me, you little bitch?

Please respond.

File: [email protected] (100KB, 373x500px) Image search: [Google]

100KB, 373x500px

>>35440314
That is freakishly similar to the body I'm hoping to attain in a few years time.

>>35440543
Absolutely yoked.

To say the least

>>35440172
Defo do not use if bent teeth. I use one that's similar to your pic and it's fine. Just try a different brand.

You need to stretch out the skin taught in the direction you roll. This will improve penetration. Roughly 10 times back and forth in 8 directions. You won't necessarily bleed as such but you should be getting like pinprick blood spotting. I recommend taking baby aspirin just before and after for a few days and some bromelaine tablets.

You are v likely having trouble pushing it in because frankly it hurts to push it in properly. Try icing the skin or if you can handle it a little chili oil. Or both. Or maybe clove oil but wash it off thoroughly before rolling.

>>35440250
How hard do you push? On a scale of placing the ends of a full length pencil on something and pushing down on the center (i.e. To break it).

Have you been seeing any results? I think I've only have pinprick bleeding once, usually the area is just all red and stings a bit. I suppose I'm pushing just barely enough, or just barely not enough.

You using this for stretch marks or what?

Plenty of girls are into thin dudes. As long as your bf% is fairly low, you'll probably find girls who are attracted to your bodytype. Robert Pattinson.

>>35440227

>girls

>>35440166
>looking good for a relationship
>thinking about going twink mode

It's okay, if your target group is pedos and biscum.

>>35440162
You're probably going to need a bicycle.

SS+GOMAD

>>35440162
Use the same strategy you'd use for getting stronger: progressive overload. I cycled my fist century (100 miles) over the summer and I got there by adding 5-10 kilometers for every training ride.

>>35440151
...read what you just wrote and try too think about it. Diabetics don't abuse insulin by only taking enough to match what a healthy person would otherwise produce.

I'm diabetic and I would very much like to know how to abuse this

>>35440151
Because then you become diabetic.

How do you lift when you're depressed? Same way you do when you're not. You go to the gym and move some fucking weight.

That's it.

>>35439966
It's really hard to give advice to depressed people because it's essentially a catch-22.

>find a new hobby, find new experiences
>but! too depressed to try out new stuff

When I was "depressed" I had good days and bad days. On bad days I browsed and shitposted for 18 hours long and on good days I felt upbeat and sort of happy. If you're one of those that also has good/bad days, set a goal when you wake up and feel it's a good day.

Complete your daily goal(s) and you'll start to feel better. Good luck anon.

>>35440000
Yes, but you don't enjoy it. Besides forcing yourself to go there's no additional incentive or drive.
>>35440007
yeah, but I wasn't even happy when my days were full and I was working out 5 days a week. Pretty much anything I do to try to improve my mood seems frivolous. man I need to be on medication lol