File: 1449793163653.jpg (7KB, 250x247px) Image search:
[Google]
7KB, 250x247px
I usually don't do squats due to my knees been all stiff and locked. It kinda hurts my knees. Is this physiological or do I just need to squat more frequently.
My squat is really low compared to my other lifts
Squat: 135
Bpress: 165
Dl: 280
22 Posts / 3 Images
View this topic
>>
>>35438100
u got weak quads fampai
Watch more form vids
>>
>>35438100
Are you warming up beforehand?
>>
>>35438100
Are.... Are you me?
Anonymous
Isolation for intermediates? 2015-12-31 21:17:38 Post No.35438090
[Report] Image search: [Google]
Isolation for intermediates? 2015-12-31 21:17:38 Post No.35438090
[Report] Image search: [Google]
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_LaQHpFJ.png (44KB, 768x783px) Image search:
[Google]
44KB, 768x783px
Isolation for intermediates?
Anonymous
2015-12-31 21:17:38
Post No. 35438090
[Report]
[View this topic]
Just finished reading the sticky, maybe I skimmed over it but from a physiological standpoint why is a routine that focuses purely on compound movements promoted for a beginner, over say a routine that places emphasis on both compounds and isolation, which seem to be reserved mostly for intermediate and advanced lifters.
A friend who has been training for 10 years showed me the routine in the attached image and said it would be ideal for a beginner since it has compounds mixed in with isolation movements.
Anyone care to weigh in on this.
15 Posts / 2 Images
View this topic
>>
>>35438090
Anyone?
>>
Yeah this looks like a good routine for aesthetics
>>
>>35438090
Because as a complete noob you don't know where you're weak, so you shouldn't waste your time with isolation stuff to start.
File: 14515965061661890494126.jpg (2MB, 3920x2204px) Image search:
[Google]
2MB, 3920x2204px
Currently in the hospital.
4 days of not eating or drinking and obviously no exercising.
How bad is it for gains, brahs?
19 Posts / 2 Images
View this topic
>>
What's wrong, Anon?
>>
>>35438091
Inflammation of pancreas
>>
SS claims another victim
What else should i have in my essential squat kit???
>only essentials plz
39 Posts / 4 Images
View this topic
>>
Some anti autism meds apparently
>>
>converse
>weight belt
That's it
>>
>>35438058
SBD sleeves
Gangsta wraps
Lever belt
Man tights
File: Docklands_Melbourne_Australia_reflection_d_3200x1800.jpg (851KB, 3200x1800px) Image search:
[Google]
851KB, 3200x1800px
Simple retarded noob question here
How long should one ideally wait between sets.
Is it the same for every different excersize?
11 Posts / 2 Images
View this topic
>>
>>35438054
Usually 2 minutes, you can take as long as you need to recover tho
>>
>>35438054
It's not a studpid question as rest times influence thngs in a big way. But you can find your answer on most any training site.
>>
>>35438068
I have a decent home gym setup in my room and sometimes i wait 5-10 min between sets usually because I get distracted by something.
Im guessing this is bad?
File: Untitled.png (2MB, 1428x776px) Image search:
[Google]
2MB, 1428x776px
Too fat to deadlift? Gut getting in the way of starting form.
6'3, 300 lbs, 28% BF, long torso but short arms and legs.
Any alternative exercises?
23 Posts / 2 Images
View this topic
>>
>>35437961
post a body picture
>>
wider, or pull sumo. You should also stretch.
I'm 5'11 345 lbs man, I know the struggle.
Keep deadlifting, nothing better than heavy compounds.
>>
>>35437961
Why is everyone on this board so tall and overweight?
>Sup, /fit/! I'M 8'13" and 10000lbs 70% bf. Am I too fat and tall to squat?
File: stair-stepper.jpg (19KB, 400x415px) Image search:
[Google]
19KB, 400x415px
God damn. Why is this thing so brutal?
12 Posts / 1 Images
View this topic
>>
>>35437726
Only women go on that. Real men use the treadmill for their indoor gym cardio.
>>
>>35437726
I see the LAY-dees on it all the time. Awww, its fucking BRUTAL
>>
>>35437726
bacause i'v e never been in gym that hasit.
fucking caliphate of eurpèe.
File: enhanced-buzz-19578-1367533262-0.jpg (268KB, 500x600px) Image search:
[Google]
268KB, 500x600px
>tfw your goal body isn't achievable unless you're on a truckload of roids
Fuck.
14 Posts / 3 Images
View this topic
>>
even a truckload of roids wouldn't do it
>>
>>35437692
Tfw your goal body isn't archievable unless you starve yourself
>>
>>35437692
No, your expectations have been wildly distorted by the media and by the idiots on /fit/ themselves. Check your expectations, develop personal discipline and true mental toughness, and lift 'smarter', not harder. You'll end up with a decent, admirable physique, and no one will ever give you the stink-eye because they think you're on 'roids.
File: 81FXeCC1FdL._SL1500_.jpg (116KB, 844x1500px) Image search:
[Google]
116KB, 844x1500px
Do you use a glass or metal protein shaker?
Don't tell you actually use a plastic shaker!
14 Posts / 2 Images
View this topic
>>
>>35437627
I drink straight out your moms tits
>>
I use a plastic shaker. Fuck off and die.
>>
I use a blender
LOL!!!!
File: 197892823748.png (1MB, 694x1024px) Image search:
[Google]
1MB, 694x1024px
You see, fatbros, these people will hate us no matter what. this picture proves it. But not only that, they hate us more than anything.
Someone could be rude or spit in their face and they will still hate us more.
Someone could destroy their property or assualt them and they will still hate us more.
Someone could rape their loved ones or go on a killing spree and they will still hate us more.
Someone could cause the deaths of millions and destroy entire galaxies and they will still hate us more.
We could be kind and helpful to them and they will still hate us. And if we were to succeed in getting fit after however long it takes they will still hate us to the bitter end if they ever found out we were fat at some point.
But we are all going to die at some point and the only thing we can do until we meet our fate is try to be as happy as possible. If you believe that getting fit will help you be happier then by all means go for it, but if it doesn't would you continue just to keep up the facade for those that despise you?
I've tried many times to reach my goal but after a few weeks I remember that I have no reason to continue. Why waste 2-3 hours of my day working towards a goal that would satisfy no-one. I will have used up my time and still be slowly moving towards my death and the "fatty-haters" will still hate me, no matter how fit I get.
Bros, maybe you shouldn't try to get fit, because they're still going to call us names, and put us down for ever having breathed the same air as them. Just try to be happy, because one day they'll be dust too.
55 Posts / 7 Images
View this topic
>>
>>35437500
bait or not bait?
either way, fuck you.
>>
>>35437500
Lmao shut your dumbass up and keep working towards your goal
>>
>>35437527
Not bait but i can see why you'd say that
I simply don't think people should bow to the will of others
Also it could keep new years people out of your gyms
Anonymous
Boogie and other fat encourages 2015-12-31 19:53:48 Post No.35437415
[Report] Image search: [Google]
Boogie and other fat encourages 2015-12-31 19:53:48 Post No.35437415
[Report] Image search: [Google]
Boogie and other fat encourages
Anonymous
2015-12-31 19:53:48
Post No. 35437415
[Report]
[View this topic]
So there are a bunch of fat autists who play video games all day, do no working out, they don't work and are generally just a waste of life. I often find myself feeling bad for them and wanting to say something to help, but then I come across people like pic related.
This cunt has such a defeatist attitude and has been whining for years on end about his weight loss journey and making no progress. He constantly has excuses and gives plenty of passive aggressive comments that still manage to make him "seem" like a nice guy when all he does is encourage being fat.
I used to be a bit of an autist and never worked out and I was able to get in shape, I'm fine socially and can manage a 9 to 5 job with no issue rather than beg for money on YouTube. Anybody else hate shit like this? Hate people like this?
24 Posts / 4 Images
View this topic
>>
>>35437415
nobody cares about this disgusting fat fuck
he makes a living out of being fat and is rich
>rather than beg for money on YouTube
hes making ez 300k+ by doing this.
Im sure his wife just wants him to die finally so she can cash in a last time on his obesity.
>>
>>35437415
I hate this man with a passion. He literally says he's gonna lose weight every video. Then says he can't because muhhh problems. With the amount of money he's making off youtube. He could hire a pt to keep him motivated or at least a medical professional to get him through it.
Fuck this guy
>>
>>35437431
He's got a surprisingly large and obnoxious fanbase. They leap to his defence at every instance and they've moved on to telling him he doesn't need to lose weight because he's fine the way he is.
Anonymous
is it possible to gain 5kg in a day 2015-12-31 19:51:33 Post No.35437400
[Report] Image search: [Google]
is it possible to gain 5kg in a day 2015-12-31 19:51:33 Post No.35437400
[Report] Image search: [Google]
File: 2F78943400000578-3365519-Stunning_star_Demi_Lovato_23_continued_to_show_off_her_incredibl-m-1_1450432645429[1].jpg (166KB, 634x873px) Image search:
[Google]
![2F78943400000578-3365519-Stunning_star_Demi_Lovato_23_continued_to_show_off_her_incredibl-m-1_1450432645429[1].jpg](https://i.imgur.com/dGqGn7H.jpg "2F78943400000578-3365519-Stunning star Demi Lovato 23 continued to show off her incredibl-m-1 1450432645429[1]")
166KB, 634x873px
is it possible to gain 5kg in a day
Anonymous
2015-12-31 19:51:33
Post No. 35437400
[Report]
[View this topic]
if i eat 35000 calories in a day, do i gain 5kg
since 7000calories equal 1kg? or do you stop gaining at some point?
could someone go from 40kg to 50g in 1 day? wtf
15 Posts / 2 Images
View this topic
>>
Give it a try then write a paper about it. Maybe you can spark a revolution!
>>
Your digestive system is the limiting factor here
If it wasn't for that, maybe
>>
>>35437400
>eat 35000 calories in a day
is such a thing even possible?
File: 1451334006737.jpg (35KB, 390x560px) Image search:
[Google]
35KB, 390x560px
>fat acceptance
https://www.reddit.com/r/TwoXChromosomes/comments/3yjv1x/very_serious_at_what_point_during_my_sos_weight/
17 Posts / 4 Images
View this topic
>>
>>35437258
I don't see comments talking about fat acceptance. Actually I am surprised. I don't know what it would happen if it was a man complaining about his SO's appearance though.
>>
File: 1449987348671.jpg (16KB, 256x256px) Image search:
[Google]
16KB, 256x256px
>>35437258
this must be satire and can't possibly be true lmao
>husband
>fat overweight reddit moderator
>super lefties
>talks about body positivity
>says his wife wants to fuck "trump traitor"
lmao what the fuck is this shit
>>
>>35437324
Fat acceptance only applies to women
Anonymous
How much muscle do you lose while cutting? 2015-12-31 19:36:40 Post No.35437254
[Report] Image search: [Google]
How much muscle do you lose while cutting? 2015-12-31 19:36:40 Post No.35437254
[Report] Image search: [Google]
File: Enji Night supergirl cosplay.webm (1MB, 640x360px) Image search:
[Google]
1MB, 640x360px
How much muscle do you lose while cutting?
Anonymous
2015-12-31 19:36:40
Post No. 35437254
[Report]
[View this topic]
It seems like everyone's afraid of losing their hard earned muscle during a cut but I've never heard a figure as to how much muscle you actually lose assuming you lift heavy.
As long as you aren't doing some retarded starvation diet do you actually lose significant amounts of muscle while cutting fat?
Is there any reason for me not to just go into a 1000 calorie deficit and finish my cut in like 6-8 weeks instead of taking 4 months?
35 Posts / 6 Images
View this topic
>>
>>35437254
Over a longish period of time a smaller deficit leads to retaining more muscle all other things being roughly equal. You also see diminishing returns over time so it makes more sense to cut for a few weeks/couple of months then change up for a bit and go back to cutting.
In my own personal experience a water fast for a few days is no biggy either. I would recommend ~200 to 300 kcal of gruel or soup a day or every other day tho and not going for longer than about 5 days. The small amount of food doesn't really change the biological response but keeps your GI system ticking over a bit and gives you some minerals and vitamins and all that. Good way to kick start a keto diet too.
>>
>>35437254
about tree fiddy
>>
>>35437254
All of it. Life is futility and pain.
1 year of difference
where did everything go so wrong guise?
11 Posts / 2 Images
View this topic
>>
at the salon
>>
stronk wymyn
>>
me on the left, desu senpai