Archived threads in /fit/ - Fitness - 8359. page

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What's everyone's favorite fitness apps and why?

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hey guys, I was 320 about 4 months ago and im able to keep my weight stable around 290. i was wonder if any former fatties can tell me at what weight were you able to walk, jog, or sprint without your knees hurting?

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Faggots. Faguettes. Deniers of faggotry. To all fitizens

The dreaded day hath come. New years day. I'm afraid despite all my attempts to stop it, it has come regardless.

Winter has come. The resolutioners are here. The battlefield that is the gym will be bloody and full. The ellipticals have already been overtaken, and soon the spinbikes will begin to lose ground.

There will be people walking on the left lane of the track, and the rowing machine will most definitely be broken.

Please wish me luck, the sheer amount of weights I will have to re-rack from improper gym etiquette will be too much for one man.

*salutes* Stay strong men. *tear runs down face* Stay strong.

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Anyone have any military athlete PDFs?

Looking for the RASP 1&2 Training Plan

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There is literally nothing wrong with Chobani

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Friendly reminder that all the lifting in the world won't help you against trained martial artists, you can't squat somebody in a club when they smack your girl (of course she won't be your girl after she sees how you get your ass beat).

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What gear should i get to maximize performance when running in winter? Chicago bro here and it's hard to find a balance between something that lets your skin breath and something that keeps you warm. Is under Armour the best option?

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Eating chicken liver, and thinking about all the cholesterol it has.

I know eating cholesterol isn't bad by itself, but paired with saturated fat, that's when shit happens. If a half cup of chicken liver is by itself 395 mg of cholesterol, and I consume 18-23 g of saturate fat a day, am I setting myself up for something bad?

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/f/
What diet and/or routine is the best for losing weight?
Does calorie counting work?
Does the water diet work, because I've heard both good and bad?
Help a fatfag

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To make it short, I'm 17 and I really don't like the shredded look, at least at my age. As it stands right now, I'm pretty athletic, not skinny-fat or anything. I would really like to lose as much fat as possible. I can go on just fine with eating 500 calories a day, as I'm pretty sedentary. However, I've been told sticking to this diet can cause a relapse in weight. I would really prefer to lose the weight through sheer food consumption and not exercise, but whatever /fit thinks will work best I'm down to try. Pic related, it's what I would want to look like

(USER WAS BANNED FOR THIS POST)

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Why are you fitness junkies so insecure? Afraid i'll take your girl?

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>That guy who yawns in between sets

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NEW YEARS NEWFAG HELP GENERAL:

Hey faggot, so you want to stop being a huge fucking fatass or a skeleton trapped inside of a man? Here are some bullet points.

1: Meat and Protein is a fucking meme
Meat has been shown to cause cancer and in many cases actually eat muscle . Muscle is the main concern when trying to look good. Those protein powders are literally just dried milk. Do not consume unless you want to blow out your colon.

Go vegan:
The most guaranteed way of looking good no matter your goals is to drop meat all together and consume a shitton of vegetables. You get all your needs your body wants and you start building muscle without even trying. (carrots are your friend, srs.)

Gyms are useless: DO NOT GO TO THE JEM (jew gym)
Gyms make you pay money to do what you can outside. Why do you think there are a shit ton of cardio machines in the gym? (tredmils, bikes...ect..) They just exist to suck up your money. you're a lot better off running outside. and doing pushups

Building muscle is all about rep (repetitions):
You need to focus on doing the same exercise as many times as possible in a sitting. if you're curling you want to do atleast 50 reps (german training style, what arnie did) with light weights.

Gyms will judge you for being a weak/fat faggot:
It is common to go to the gym and just be berated for trying to improve oneself. Owners usually do nothing since the patrons have been going there for years and new year revolutionists only last 2 weeks. Just don't give them your money and do not go. Even if you go to the university gym. just do not go.

Those are a few tips that should help you get started. Good luck guys! I know you can do it!

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That's it /fit/

I'm finally quitting, i won't be lifting for girls anymore.

Fuck girls and their emotional rollercoaster bullshit, i'm here for gains.

Best protein powder?

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Happy New Year
My 3 year plan to prove this workout begins today.

The basics of the plan
100 push ups
100 sit ups
100 squats
10km running
Every Single Day
Eat 3 meals a day
A banana for breakfast is fine
No AC for mental fortitude

Gunna do this everyday for 3 years, or until something major breaks inside of me. With updates posted here as needed, probably weekly, but we'll see.
I'm male about 5'10"
weight 215lbs according to my bathroom scale just now.
Wish me luck and ask any questions you have.