Anyone have any military athlete PDFs? Looking for the RASP

>>35452238
bump. Not op but I too am interested

File: spartanrace-startingline.jpg (56KB, 512x341px) Image search: [Google]

56KB, 512x341px

>>35452238
Bump also interested.

Closest thing I have in terms of military fitness. Not what you're looking for exactly, but perhaps it could be of some use?

http://www.navysealteams.com/warning.htm

>>35452654
Thanks, it looks like a good workout. I'll put it to good use however, I'm still looking for the pdfs.

>>35452238
Eh I went through RASP, just make sure you can do a shitload of push ups and run 5 miles in <37 min or so

>>35452680
http://www.benning.army.mil/tenant/75thRanger/content/PDF/12%20Week%20Ranger%20Assessment%20and%20Selection%20Program%20Training%20Plan2.pdf

RASP 2

Hiya anon. Soldier here, not a Ranger. From what I've heard, SF guys, Airborne and other hooah soldiers do modified PRT drills. These modified exercises are oriented to achieve the requirements needed in order to qualify and graduate super high speed hooah schools. In my experience, these are the best exercises to develop your performance while in training. However, you can combine weight training and cardio training for your specific needs.
http://www.benning.army.mil/tenant/75thRanger/content/PDF/12%20Week%20Ranger%20Assessment%20and%20Selection%20Program%20Training%20Plan2.pdf

>>35452746
Oh welp. Hahaha beat me to it.

>>35452746
>>35452755
Love it! I'm not the OP but damn that was quick! I've been looking for this for awhile now.

>>35452765
Sorry about that mang

>>35452780
No problem man. These are fun AF too. My favorite exercises in the Army are the power jump and the V-up. You can never go wrong with doing these until failure.

>>35452786
Saul Goodman