You people still take fitness advice from this manlet? LMAO
When will they fucking learn?
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>>35450737
>4'9"
When will elliot learn baka
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I'm just kidding I love Elliot I'm just poking fun
This is coming from 6'0" manlet so
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I start the university in 16 days and want to make a good ripped first impression. However, I fell for the SS meme and my arms are pretty small in comparison to my torso.
How do I get my arms as big as possible in 16 days? I don't have any biceps or triceps isolation work in my program as of now. How much progress can be done?
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>>35450511
Hop on the juice & don't work your legs whatsoever
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>>35450511
Add some barbell curls and dips into your routine. They work wonders.
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8 hour arms desu
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You get the same guy and make two clones of him.
They will be given each a 5 year training, with a professional couch, equipment and roids.
One will try to be a strongman.
One to be a powerlifter.
The last to be a olympic weightlifter.
They will have to fight one another till death without any weapons, none of then has received any martial arts training, which one wins?
12 Posts / 3 Images
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Stongman
>snaps power lifter in half
>fists oly lifters anus until he bleeds out
Mfw
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>>35450486
>Strongman
>snaping power lifter in half
Strong man are just good at useless stuff like carrying stones, the power lifter would have a better strentgh to transfer to a fight, he would easily break the strongman face with one punch.
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Too bad you have to have a certain body type to be a strongman. Doing strongman training as a normal person would be no better than powerlifting. The Olympic lifter would have the most maneuverability, and would probably take the belt.
>tfw just got 4 plate highbar squat after 5 and a half months of lifting
where is my gf?
29 Posts / 6 Images
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fuck off faggot shitter.
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>>35450447
Either foot long legs, bodyweight of 250+, shit rom, or all 3.
Which one?
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>>35450597
6'3" and weigh 210 lbs.
Get at me manlet fatshitter
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How long can you hold this pose, /fit/?
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>>35450392
That dude from breaking bad need to stop doing karate he too old for that shit
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>>35450392
30 seconds
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>>35450392
about 20 seconds
pretty damn awesome to exercise your form endurance
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ITT: ask anything to a guy that's about to leave planet keto after exploring it for the past 2 weeks
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2 weeks isn't enough to know shit about keto
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>>35450163
Are you too much of a pussy to commit to something that takes dedication?
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Good, let the carbs flow through you
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Does this shit make anyone else horny as fuck?
I take it before I go to the gym because I live right next to one and then I end up just jerking off to porn every fucking time.
tl;dr PWO makes me horny and I end up spending an hour jerking off after taking it.
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What the fuck no, pre workout breaks my dick
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Not C4 but the musclepharm shit usually got my dick hard ass fuck at the gym, its why I started wearing nike combat tights under my shorts or else my asian gym would see my glorious 4 inch erection through my shorts.
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>>35450143
Niacin and blood flow, maybe?
Slight blood thinner effect mixed with higher elevated heart rate and a physiological effect that you've become stronger or more energetic on it?
Brotherhood of Feels (ID: !!vEjegej71Yr)
2016-01-01 23:12:05 Post No.35449972
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2016-01-01 23:12:05 Post No.35449972
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Brotherhood of Feels (ID: !!vEjegej71Yr)
2016-01-01 23:12:05
Post No. 35449972
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How gay would it be if I went to the gym in compression pants? They're comfy as fuck but I don't want people to laugh at me ;-;
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theyre meant for you to wear under something you fucking queer
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you look ridiculous. dont listen to the meme spouting retards on here.
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>>35449972
Your faucet looks like a penis.
Anonymous
I-i don't want to grow... 2016-01-01 23:10:25 Post No.35449960
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I-i don't want to grow... 2016-01-01 23:10:25 Post No.35449960
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I-i don't want to grow...
Anonymous
2016-01-01 23:10:25
Post No. 35449960
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I don't want to grow, /fit/. I want to be fit but not increase in size. Not because I am a silly girl (I wish i was, hnnnng), it's just that I'm dirt poor and can't afford new clothes. W-will I have to change my wardrobe in a year?
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>>35449960
>>35449976
Not OP, but say what you will, this is actually a legitimate concern for some.
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>>35449960
Have a schoolmate at uni.
Fashionable as fuck.
Asked him what crazy amounts he spends on clothes in a year approximately.
Basically nothing since it's mostly from second-hand stores.
So don't worry.
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What would give you more gains:
Doing maximum weight with faster reps and ok form OR doing less weight with slower reps and perfect form?
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>>35449903
Yes.
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>>35449903
read the sticky
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>>35450354
This and high weight, low reps, good form, fast
How do I into body like this? This is what girls want
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Genetics, upper body excercises, lighting, tanning, photoshop
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>>35449899
you forgot 3 days of diuretics before the photoshoot
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>>35449888
crunches x forever. never workout otherwise. dont eat either.
>low back ache on low bar during 5x5
do I just need to push my knees out harder or tighten abs more or what
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>>35449616
maybe take 10% for a week and go back up?
eating enough?
>ive been doing sl5x5 for 1 month
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>>35449633
I've been doing for 2 months
it's always at bottom of squat
maybe I need to keep head more neutral or don't go so far below parallel
if any experts here feel free to correct me
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>>35449616
Video tape yourself with your phone. I can pretty much guarantee you will see your back rounding and the bar not staying centred over your mid foot. Congrats, your legs are strong enough that your core can no longer support the weight. You'll have to progress slower and concentrate on strict form. Also check your ankle flexibility. Low ankle flexibility can make it really hard to keep the bar going straight up and down.
Bodybuilding
Young bodybuilder making career 2016-01-01 22:42:07 Post No.35449611
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Young bodybuilder making career 2016-01-01 22:42:07 Post No.35449611
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Young bodybuilder making career
Bodybuilding
2016-01-01 22:42:07
Post No. 35449611
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This Dude is only 23 years-old and hes already looking like Steve Cook. He is an absolute beast! Check out his transformation and tell me what u guys think!
https://youtu.be/DrHlqO7swj4
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I knew a guy named Steve Cook! He normally went by Steven though.
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>shameless self promotion
just leave.
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>>35449611
Det får være måte på til linselus. Skjerp deg.
Anonymous
Closed gym, home workout 2016-01-01 22:40:39 Post No.35449589
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Closed gym, home workout 2016-01-01 22:40:39 Post No.35449589
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https://youtu.be/sm-pALhFrMU
The gym was closed today, so I did a little home workout. Rate my exercises, I could only use dumbbells.
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>>35449589
what the fuck did i just watch
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>>35449589
how can workouts be vegan?
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>>35449625
No meat was eaten during the workout
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For starters, I've been at SS for 6 months.
I've aways been a scrawny kid, and my parents always tried to comfort me that being skinny themselves, my condition probably stemmed from the genes I got dealt. Even though I'm from France, which could be considered the quintessential dyel country, i looked like a fag.
Highschool was living fucking hell. I was a shut-in, and at 16 years old I was only 5'8 with a bitch voice and an insanely weak physique, weighting only 45 kg.
I'm now 21, 5'10, at 52 kilograms. 52 fucking kilograms. If you don't realize, that's an instant tun-off for most women and groups of men.
Now, here's a question. Is it really due to my genes? Is there something I should know about my body? I thought I had my diet fixed, but I gotta face the evidence here. I managed to get some pounds of meat on my body, but fuck me if that wasn't slow.
I don't want to rely on old age to become a hunk, because my most intense wish is to become a stud right now to slay hot girls cruising through nightclubs.
What the fuck should I do /fit/? I don't want to give up my dreams. I eat fucking eggs with 140g of tuna every morning. I eat a complete döner kebab every meal, and eat all the shit I can grab when the night comes.
Am I really fucked beyond salvation? Will I ever look like a human male, and not a weird kid?
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You are lying to us and yourself if you claim to eat more than you burn.
Also read the fucking sticky you skellington motherfucker.
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6 meals a day bro. You are not eating enough that's literally all there is to it.
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>>35449462
Is this a new troll? I'm pretty sure I've seen this thread before.