Archived threads in /fit/ - Fitness - 8355. page

Anonymous
Bad Posture 2016-01-02 04:12:40 Post No.35452959
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Bad Posture Anonymous 2016-01-02 04:12:40 Post No. 35452959 [Report] [View this topic]

>Lift
>Got big
>my posture is shit so I look like a doofus

How do I into good posture?

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Anonymous 2016-01-02 05:08:27 Post No.35453554
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Anonymous 2016-01-02 05:08:27 Post No.35453554 [Report]

>>35452959
>I did not deadlift or train hamstrings : the post
Go back and do it again

Anonymous 2016-01-02 05:11:01 Post No.35453587
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Anonymous 2016-01-02 05:11:01 Post No.35453587 [Report]

There are a lot of good YouTube videos on posture correction.

>>35453554
Plz stop commenting on things you don't know about.

Anonymouse 2016-01-02 06:25:35 Post No.35454187
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Anonymouse 2016-01-02 06:25:35 Post No.35454187 [Report]

>>35452959
Do you have a hump? Work out your back.
Do you have a hyperextended back? Work out your chest.
Do you breathe? Work out your abs and lower back
Do you workout your abs and lower back? Deadlift and front squat.

Anonymous
2016-01-02 04:02:28 Post No.35452863
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Anonymous 2016-01-02 04:02:28 Post No. 35452863 [Report] [View this topic]

Bought myself a sexy ass Ninja blender for 50 bux because when else are you gonna get a deal that good?

Now I am thinking I can use it to make healthier stuff.
Any good shake recipes outside of pre made protein mixes?

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Anonymous 2016-01-02 05:34:13 Post No.35453795
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Anonymous 2016-01-02 05:34:13 Post No.35453795 [Report]

Check out Spartan Race's website. They have a ton of shakes that a normally pretty healthy.

Anonymous 2016-01-02 05:37:10 Post No.35453819
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Anonymous 2016-01-02 05:37:10 Post No.35453819 [Report]

heya
personal fave =
2 x bananas
lil bit of shredded wheat
2 x cups of some kinda milk product. if you're bulkin, full cream milk. if you wanna recharge coconut water's good. almond milk is also nice
2 x T greek yogurt
1 x T honey

blend it good and its super recharging, all natural and tastes fuckin awesome :)

Anonymous 2016-01-02 05:49:20 Post No.35453909
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Anonymous 2016-01-02 05:49:20 Post No.35453909 [Report]

vegetables

fruits

how the fuck do you need a guide to tell you what to blend

i dont even understand

i thought it was a joke that they put the smoothie recipes in with the blenders n shit

turns out there are actually people so retarded they need it explained to them.

Anonymous
2016-01-02 04:01:50 Post No.35452861
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Anonymous 2016-01-02 04:01:50 Post No. 35452861 [Report] [View this topic]

How bad is alcohol for you? Have any of you vowed to abstain from drinking alcohol?

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Anonymous 2016-01-02 04:03:36 Post No.35452870
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Anonymous 2016-01-02 04:03:36 Post No.35452870 [Report]

I enjoy alcohol in moderation and counteract some negative effect with exercise and healthy eating

Anonymous 2016-01-02 04:04:28 Post No.35452878
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Anonymous 2016-01-02 04:04:28 Post No.35452878 [Report]

Just take Phenibut instead

Anonymous 2016-01-02 04:27:18 Post No.35453098
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Anonymous 2016-01-02 04:27:18 Post No.35453098 [Report]

>>35452878
That stuff tends to affect me the day after I take it. But for that morning it's like I'm on ecstasy and my clothes feel softer. I took 2 grams once and had numb arms and a headache the next day.

https://en.wikipedia.org/wiki/Paresthesia

Anonynous
2016-01-02 03:22:39 Post No.35452495
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Anonynous 2016-01-02 03:22:39 Post No. 35452495 [Report] [View this topic]

Do I have to be /fit/ to date /fit/ girls, /fit/? Is it enough to just not be a fat fuck?

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Anonymous 2016-01-02 03:23:46 Post No.35452500
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Anonymous 2016-01-02 03:23:46 Post No.35452500 [Report]

>>35452495

yes. the standard goes up the fitter women are.

Anonynous 2016-01-02 03:24:44 Post No.35452509
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Anonynous 2016-01-02 03:24:44 Post No.35452509 [Report]

>>35452500
>yes. the standard goes up the fitter women are.
W-what if I got a great personality?

Anonymous 2016-01-02 03:26:17 Post No.35452525
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Anonymous 2016-01-02 03:26:17 Post No.35452525 [Report]

>>35452500
No it doesn't. There are plenty of fit, hot women with fat fuck slobs.

>>35452509
This is good news for you, OP!

Anonymous
2016-01-02 03:15:09 Post No.35452433
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Anonymous 2016-01-02 03:15:09 Post No. 35452433 [Report] [View this topic]

New Years fag here, and I really want you to tear me apart, /fit/...

I'm going to post this workout that I conjured up in my hungry skeleton brain, and you're going to tell me why it's shit

I mean, assuming it is shit, I don't know because I'm just starting and looking for some brutal advice from the lords of /fit/ness

I'm planning on this... working out AxBxAxB where the x's are rest days (that's probably already retarded but like I said, I'm new)

Workout A (chest / arms)

DB bench press 3x10
DB overhead extension 3x10
DB alternating curls 3x10
DB flyes 3x10
DB lateral raise 3x10

Workout B (back/shoulders/legs)

BB rows 3x10
Deadlift 3x10
Squat 3x10
Seated overhead press 3x10
Pull up 3xF

I'm going for high reps low weight because I want to be ottermode

Any advice you can give me would be greatly appreciated /fit/ ... even if it's not constructive

At least I'm trying... right??

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Anonymous 2016-01-02 03:17:11 Post No.35452447
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Anonymous 2016-01-02 03:17:11 Post No.35452447 [Report]

>>35452433

Read the sticky lad.

>At least I'm trying

You're on the right path.

Anonymous 2016-01-02 03:17:29 Post No.35452450
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>>35452433
>deadlift and squat in the same damn day

Anonymous 2016-01-02 03:18:18 Post No.35452456
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Anonymous 2016-01-02 03:18:18 Post No.35452456 [Report]

>>35452433
Just do one of the proven routines

Anonymous
2016-01-02 03:01:57 Post No.35452309
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Anonymous 2016-01-02 03:01:57 Post No. 35452309 [Report] [View this topic]

Anyone else get migraines

What are your triggers? I hadn't had one for 7 months, then one hit me hard this morning. Also I'm not talking about "bad headaches", I'm talking about migraines. Mine start behind my right eyebrow, and I usually throw up.

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Anonymous 2016-01-02 03:03:49 Post No.35452322
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Anonymous 2016-01-02 03:03:49 Post No.35452322 [Report]

The word trigger is my trigger. THANKS I GUESS.

Anonymous 2016-01-02 03:04:44 Post No.35452333
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Anonymous 2016-01-02 03:04:44 Post No.35452333 [Report]

>>35452322
Lel. I don't actually know what sets mine off, but I get really light sensitive

Anonymous 2016-01-02 03:08:48 Post No.35452366
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Anonymous 2016-01-02 03:08:48 Post No.35452366 [Report]

Also lasting after effects suck

Anonymous
How Beta are you /fit/? 2016-01-02 02:35:41 Post No.35452070
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How Beta are you /fit/? Anonymous 2016-01-02 02:35:41 Post No. 35452070 [Report] [View this topic]

And what are you doing about it?

>Clearly realized that everything I have ever done was because I want to captivate the hearts and pussy quivers of girls
>My career and why i want to be rich as fuark
>The way I dress
>The reason I lift
>The reason I chose the car that I did
>I blame my mom, aunt and female cousin
>was literally raised by women because dad is detached and was busy going to work and making $$$ as is tradition
>Was raised in a disney, romantic lens of "oh I will never be happy unless I get that one grill"
>In reality some douchebag who objectifies women is swimming in poon while I am here pining for an overharvested plot
>Beta as fuck

This year its all about men. Not in a gay way, like how do I get other men to respect me more? How do I make things happen for myself and the men that I will choose to be my bros?

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Anonymous 2016-01-02 02:36:46 Post No.35452085
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Anonymous 2016-01-02 02:36:46 Post No.35452085 [Report]

step 1 - leave 4chan forever

Anonymous 2016-01-02 02:37:32 Post No.35452094
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Anonymous 2016-01-02 02:37:32 Post No.35452094 [Report]

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>>35452070

here is the beta as fuck original btw

Anonymous 2016-01-02 02:41:54 Post No.35452131
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Anonymous 2016-01-02 02:41:54 Post No.35452131 [Report]

>>35452070
>how do I get other men to respect me more
You just don't get it do you? You're still PANDERING to someone else, trying to curry their favor like you're their pet or something. You won't get anywhere in life until you break out of this mindset that you have to meet other people's standards, gain their approval. Seriously dude you sound like a dog who sits up and begs for a treat. Start by knocking that shit off and discover what it is YOU want to do, not what someone ELSE wants you to do, then do it, and fuck everyone else if they don't like it.

training legs as a d
need help training legs 2016-01-02 02:26:51 Post No.35451983
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need help training legs training legs as a d 2016-01-02 02:26:51 Post No. 35451983 [Report] [View this topic]

Should I do 5x5 to establish some strength before moving on to training for mass with more reps but less weight? My 1rm squat is 80kg >inb4 weakling
I'm 68kg pic related is me

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Anonymous 2016-01-02 02:33:24 Post No.35452045
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Anonymous 2016-01-02 02:33:24 Post No.35452045 [Report]

Yes. Get stronger fgt

Anonymous 2016-01-02 02:34:30 Post No.35452057
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Anonymous 2016-01-02 02:34:30 Post No.35452057 [Report]

why dont you try actually training legs?

training legs as a d 2016-01-02 02:46:36 Post No.35452169
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training legs as a d 2016-01-02 02:46:36 Post No.35452169 [Report]

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>>35452057
Kek, I train legs 3 times a week, I've only been lifting for 3 months and I was auschwitz mode
>jelly I made more gains than you in 3 months

Anonymous
2016-01-02 02:00:33 Post No.35451714
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Anonymous 2016-01-02 02:00:33 Post No. 35451714 [Report] [View this topic]

>Fatfucks are ALREADY giving up on their resolutions and are using 'Witty' humor to justify it
Oh my fucking god, this is truly pathetic

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Anonymous 2016-01-02 02:15:48 Post No.35451872
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Anonymous 2016-01-02 02:15:48 Post No.35451872 [Report]

A hambeast posted "what size pants do you wear? leggings" on instagram earlier. The mental imagine was bad enough

Anonymous 2016-01-02 02:46:12 Post No.35452164
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Anonymous 2016-01-02 02:46:12 Post No.35452164 [Report]

COPING MECHANISM
O
P
I
N
G

M
E
C
H
A
N
I
S
M

Anonymous 2016-01-02 02:47:06 Post No.35452172
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Anonymous 2016-01-02 02:47:06 Post No.35452172 [Report]

>>35451714
>resolutions
here some advice from Paul
https://www.youtube.com/watch?v=fsnqhUuYoFo

Anonymous
What the fuck is this shit, I don't understand 2016-01-02 01:57:12 Post No.35451681
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What the fuck is this shit, I don't understand Anonymous 2016-01-02 01:57:12 Post No. 35451681 [Report] [View this topic]

Why the fuck does everyone that has a muscular physique also have godawful tattoos, let alone tattoos in general.

It doesn't make any fucking sense, it looks trashy and makes you look like a lesser intelligent person. Also, it covers your fucking skin and takes away from what should be the main focus, the body.

Can someone explain this fucking shit to me?

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Anonymous 2016-01-02 01:58:09 Post No.35451694
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Anonymous 2016-01-02 01:58:09 Post No.35451694 [Report]

They like tattoos.

Anonymous 2016-01-02 01:59:03 Post No.35451699
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Anonymous 2016-01-02 01:59:03 Post No.35451699 [Report]

>>35451694
/thread

Anonymous 2016-01-02 01:59:25 Post No.35451702
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Anonymous 2016-01-02 01:59:25 Post No.35451702 [Report]

His tattoos don't look too bad.

Anonymous
2016-01-02 01:09:22 Post No.35451225
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Anonymous 2016-01-02 01:09:22 Post No. 35451225 [Report] [View this topic]

How many days do you spend in the gym per week?

How long do you go for?

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Anonymous 2016-01-02 01:10:19 Post No.35451232
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Anonymous 2016-01-02 01:10:19 Post No.35451232 [Report]

>>35451225

6 - 1h30

Anonymous 2016-01-02 01:11:08 Post No.35451245
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Anonymous 2016-01-02 01:11:08 Post No.35451245 [Report]

>implying we go to the gym

Anonymous 2016-01-02 01:12:33 Post No.35451266
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Anonymous 2016-01-02 01:12:33 Post No.35451266 [Report]

>>35451225
4 times a week @ 1 hour and 15 minutes

Anonymous
Protein Powders 2016-01-02 01:02:38 Post No.35451167
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Protein Powders Anonymous 2016-01-02 01:02:38 Post No. 35451167 [Report] [View this topic]

Let's settle this shit once and for all.

What protein powder brand do you use?

In b4 real food; yes we know.

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Anonymous 2016-01-02 02:59:14 Post No.35452289
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Anonymous 2016-01-02 02:59:14 Post No.35452289 [Report]

>>35451167
just whey. gonna try case in or whatever soon tho

Anonymous 2016-01-02 03:04:38 Post No.35452331
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Anonymous 2016-01-02 03:04:38 Post No.35452331 [Report]

>>35451167
Just Pure Protein brand whey

Anonymous 2016-01-02 03:08:36 Post No.35452363
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Anonymous 2016-01-02 03:08:36 Post No.35452363 [Report]

met r x brand chocolate and oat whey

Anonymous
2016-01-01 23:44:47 Post No.35450367
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Anonymous 2016-01-01 23:44:47 Post No. 35450367 [Report] [View this topic]

Welcome to /plg/ - Powerlifting General!
>poutine edition

This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks, and general well-being of the members of our autistic and masochistic community.

Post stuff if you got it!
>website
PowerliftingGeneral.com

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Anonymous 2016-01-01 23:55:52 Post No.35450515
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Anonymous 2016-01-01 23:55:52 Post No.35450515 [Report]

Forgot to lift today desu lads

Anonymous 2016-01-01 23:56:23 Post No.35450529
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Anonymous 2016-01-01 23:56:23 Post No.35450529 [Report]

I just deadlifted 563.4 lbs

Anonymous 2016-01-01 23:57:50 Post No.35450544
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>>35450367
sheiko was pretty ezpz today. getting pretty excited for my meet in 15 days. hopefully benchbro got all of his shit sent in correctly. But my sheiko ends a week before my meet because I am an idiot and planned it wrong. planning on just hitting my openers on the day that the program has the meet on and then the week of the meet going in and just doing like 50% 3x5 on each lift on tuesday/thursday

Anonymous
2016-01-01 23:35:01 Post No.35450226
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Anonymous 2016-01-01 23:35:01 Post No. 35450226 [Report] [View this topic]

>And this is our son Anon's room! He's really into fitness!

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Anonymous 2016-01-01 23:36:08 Post No.35450248
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Anonymous 2016-01-01 23:36:08 Post No.35450248 [Report]

>And this is our son Anon's thread! He's really into shitposting!

Anonymous 2016-01-01 23:37:32 Post No.35450271
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Anonymous 2016-01-01 23:37:32 Post No.35450271 [Report]

>this is his 1RM!

Anonymous 2016-01-01 23:37:38 Post No.35450274
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Anonymous 2016-01-01 23:37:38 Post No.35450274 [Report]

>And this is our son Anon's post! He's really autistic!