Archived threads in /fit/ - Fitness - 6816. page

>>37772295
>1) Radu Antoniu
e prea evident atunci când iți faci reclamă singur

Bros vs Vegan Food

Deadlifted 192kg yesterday at 86kg bodyweight.
Not spectacular but a good step on the road to regaining the strength I lost on my cut.

File: 1466279299556.jpg (58KB, 911x504px) Image search: [Google]

58KB, 911x504px

>>37769943
i got drunk and fell down some stairs

almost broke my back

I added deadlifts a couple weeks ago and just hit 3pl8

Feels breddy alright

Birmingham, Alabama

Best Birmingham, other (British) Birmingham a shit

File: Historic_Main_Street_Newmarket.jpg (121KB, 1348x768px) Image search: [Google]

121KB, 1348x768px

Anyone here /Newmarket, Ontario Canada/?

Worth a shot I guess

File: 1430898729552.jpg (79KB, 540x759px) Image search: [Google]

79KB, 540x759px

fug it. Newcastle, NSW, AU. I joined a gym but I'm too autistic to go alone.

>>37767332
ok congratulations i guess

>>37767332
How's that working out for you, Elliot?

>>37767332
But can you run away from your feels?

a Caloric deficit

>>37767073
Literally anything where you consume fewer calories than your TDEE.

>>37767082
F L A W L E S S V I C T O R Y

Former fatfuck here

>tired all of the time
>irritable
>cravings for shitty food
>tired after walking up the stairs
>lazy in general
>need stimulants just to function at a very basic level

Never again.

>>37766123
Feels unhealthy and bad looking, man.

I'll always remember the time I went to a water park as a kid and when I would run my titties would bounce everywhere ;-;

When you lie on your stomach, it feels like you are lying on top of a mound. Because you are.

>>37762695

hasn't been natty for a long time

Frank Yang is a legend.

And he's not autistic, he's actually full-on fucking insane.

I like him a lot. His videos are very aesthetic.

bomp

>>37759628
Here we go, the skeleton asks dumb fuckign questions again.

Why do you skeletons keep asking dumb shit like this? How do you expect to literally drastically alter your skeleton without SURGERY?

Jesus christ, atleast this time it wasnt about wrists.

>Is it true squats and deads enhance the ribcage and shoulders?

YES, yes it is.... BUT it will NOT WIDEN your skeleton, merely build MUSCLE on your skeleton.

I dont't know where, but i heard that a rope around the neck helps.

ANSWER me YOU fucking NIGGERS

>>37774994
I was in northern Spain recently and my hosts made a delicious tuna dish with it in light tomato sauce with green olives over pasta. Pretty cheap meal with a variety of nutrients.

>>37774994
Mix it with good mustard, lime, salt, pepper, red onions, and pickled carrots. Eat it with some ancient grain crackers

more picture like that please op

Waiting for the 4u version

first for america

I'm here for the memes

>>37770764
1000lb squat when?

>>37766671
Can i substitute protein powder with powdered milk?

>>37766682
Also can we start /fit/ recipes thread?

>>37766694
What if I told you you're already in a /fit/ recipe thread

>>37766429
DESU i've forgotten why I lift. Cant really make huge gains anymore, so I just enjoy the suffering.
>inb4 edgelord

File: rippetoe.gif (245KB, 720x720px) Image search: [Google]

245KB, 720x720px

Because i can only do a couple sets of pullups before i burn out
tfw 6'4 195 lanky monkey arms.
so i train lat pulldowns because i can only do 2-3 sets of pullups 6 on a good day.
Besides, alot of people who are super committed to the "bar life" just come off like preachy vegans with their heads up their own asses. Dont look down on me for deadlifting, go do your group "pistol squats"
lol jk we all know you don't train legs.

>>37766660
Ive never done a pistol squat in my life family. Ive always had narurally big legs so the only thing I do for them is the stationary bike. Crazy pump and awesome cardio. Its easier mentally for me to tackle than running as well

>>37763865
>Implying 6 months is anywhere close to "making it"

>fake tits

dropped like a hot potato

Some of the gym regulars have been going out of their way to compliment my efforts and remark on gains and/or ask if I am juicing.

They're impressed an Ottermode is pushing around the weights I am, some of them say.

Not "making it" yet, but at least my DYEL arms have gone from 11 inches to 13.5 since January and that looks pretty good on my narrow Sami frame.

File: 1434940834299.jpg (120KB, 797x629px) Image search: [Google]

120KB, 797x629px

>>37755881
>white people food

>>37755881
wtf

>>37755924
>White people
>Clearly hispanic

You need to go back.