fuark. Why didn't anyone tell me running was so hard. I

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 2

Anonymous
2017-08-16 10:15:53 Post No. 42531459
[Report] Image search: [Google]

File: Run-Fatboy-Run_2814328b.jpg (24KB, 620x388px) Image search: [Google]

24KB, 620x388px

Anonymous 2017-08-16 10:15:53 Post No. 42531459 [Report]

fuark. Why didn't anyone tell me running was so hard. I went for a run in the first time in years and I'm fucking exhausted. I did 2.2km in 12 min 22 sec.
How bad is that? I want to get to the point where I can run a 5k 3 or 4 times a week with little hassle. How long would it take to get to that point from my current fitness level?

Anonymous 2017-08-16 10:36:11 Post No.42531635
[Report] Image search: [Google]

Anonymous 2017-08-16 10:36:11 Post No.42531635 [Report]

File: 1501794522262.png (156KB, 499x352px) Image search: [Google]

156KB, 499x352px

When i started out i ran for fun around my block at night for 1-2 miles.after doing that for 2 weeks decided to run farther and did 5ks like it was nothing. Now i run like 10k 3x a week. Its just about doing it and training cardio gains. No fast hack will help, just pace yourself

Anonymous 2017-08-17 12:04:40 Post No.42532380
[Report]

Anonymous 2017-08-17 12:04:40 Post No.42532380 [Report]

>>42531635
>"just pace yourself"
>not doing intervals
>not doing tempos
You are not "training cardio gains"

fuark. Why didn't anyone tell me running was so hard. I

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/