Any gotten gains from barbell complexes.
Looking for something to do on my light/off days.
This is why you fucking retards can't get jacked.
You don't build muscle by working out more, you build it by recovering more.
Jim wendler says the strongest lifters he knows work out less, not more, and there is a reason for that.
>>42531418
More fun than cardio
>>42532125
Jim wendler is a dumb edgy redneck. Look at eric bugenhagen who trains heavy singles every single day. Just do low volume lol