Two bad things

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>2 years ago start 5/3/1
>casually do 10 reps of 145 kg squats in one set on first day
>had coffee almost every day and eventually harmed sleep takes its toll
>found 5 reps of 140 kg squats hard today
>realise how pathetic I am and how just doing the programme and good recovery works a million times better than shit recovery and lots of effort in the gym

>move to new city for full time job
>apartment has awkward desk that's too low for the chair
>have office job looking down at laptop
>main hobby is sitting around in public, drinking coffee, browsing internet on phone
>use phone (bent upper body) on commute every day

RIP my posture.