Anonymous
Anybody else get into fitness for dick gainz? 2017-08-06 04:21:39 Post No.42414683
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Anybody else get into fitness for dick gainz? 2017-08-06 04:21:39 Post No.42414683
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Anybody else get into fitness for dick gainz?
Anonymous
2017-08-06 04:21:39
Post No. 42414683
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I'm being totally serious. My body fat was swallowing up my already small dick. I've been hitting the gym hard for the last 2 months as a beginner, ive added about 20 lbs to everything I lift and my resting dick size has gone from 2.25" to 3.5" (5.715 cm to 8.89 cm).
Not sure how big my final dick size will be, but I have about an inch and a half of fat padding left down there I figure.
Thanks for the motivation and advice fit!
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>>42414683
At that point, why even worry about what your dick looks like? You will just disappoint whatever girl is stupid enough to be with you.
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>>42414779
If I can end up with a resting 5" dick and a much larger erection, as well as 6 pack abs, I don't think I will be disappointing anyone.
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>>42414792
Good man. I need to lose a bit of weight myself. Maybe about 10% body fat. Ive been thinking about maybe helping too if I ever see any proof.
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Redpill me on "if it fits your marcros"
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factually true but horribly misused term, especially by fatherless <α males to justify eating a bunch of shit because they were raised by parents that taught them horrible eating habits and zero (0) cooking skills so they think a protein shake and some bizarre """macro friendly"""" junk food ie halo top or those low carb high fiber cookies are fine dining because MUH MACROS
it is technically fine
but it's autistic and symptomatic of a larger mental issue
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It's 100% shit
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Not really a replacement for clean eating, good introduction to some of the basic concepts of nutrition (macros) for people who have never really eaten healthy before. In my experience it works pretty well as long as you don't take it to mean you should eat fast food or junk food as long as it fits
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do your best to convince me to ditch sumo and pull conventional
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>>42414644
just do it pls
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>last 2 days
>vidyer game marathon
>don't move at all
>eat exclusively shit food
>today
>get back into usual routine
>pr on bench, deadlift
>pump looking sexier than ever
what is the reason for this?
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>>42414601
>I rested and carbed up and I got stronger
>wtf guys
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>>42414601
>2 rest days for the muscles, which is optimal
>ate enough last 2 rest days, high calorie density trash foods and thus even going at caloric surplus, giving your body more than enough energy to build muscle
You're still unhealthy, but for your raw strength it's great.
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>>42414612
Fpbp
OP you were probably over training. Getting a rest day with an excess of carbs helped you recover better. Dumbass.
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Holy chit how do I get glutes like this?
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>>42414566
HOW ABOUT YOU STOP USING YOUR COMFORTABLE COOKIECUTTER CAR AND START RIDING YOUR BIKE?
WHAT'S YOUR MOTIVE, ANON?
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>>42414566
is lenny the Chad sprinkle character? kek
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>>42414566
up down one three reps it piss no sterons only skittles ;)
t. sith lord
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What is the best veg and why is it bok choy?
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I love bok Choi but wish it did more for my gains
Pound of bok choi a day???
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>>42414550
It's collard greens you fuckhead.
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>>42414550
What the fuck is a choi?
https://www.youtube.com/watch?v=_Po7lFDF9H0
Stop lifting
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What's a good weight loss diet that takes zero effort to eat every single day?
And I mean that I would prefer to eat one single kind of food, every meal, every day, for an entire year if I have to, as long as it's affordable, doesn't take more than a few minutes to prepare (BONUS POINTS: I can just grab it and eat it), and makes me lose weight.
So what options do I have? Water and boiled eggs? Celery and carrots?
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>>42414293
Oats in the morning, can of beans in the afternoon, protein water throughout the day
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>>42414404
Something like this could actually work for me. What sort of beans?
Other suggestions?
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>>42414293
buy 5 kilos of chicken breasts marinate them throw them on grill they are tasty cheap full of protein. measure calories of chiken and sauce. dont go above 1500 cal a day you will be losing weight slow but steady. great logistical solution for you
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If i do /nofap/ for 3 months then go and have sex with my gf, would it reset my nofap streak?
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Are you clinicly retarded? Do you need a dictionary or biology book to look up the definition of a "fap"?
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>>42414234
Yes, most of biology books call it "fap"
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>>42414187
No, having sex or someone else jack you off doesn't break the streak.
Only if you jack yourself off that breaks it.
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What do you think of deep fried foods, /fit/? If they are fried in peanut oil are they /healthy/? Thinking of getting some fried calamari tomorrow hehe
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Got out of the habit and haven't missed it. Oven cooked some chips the othe day and didn't enjoy them much. I never really did with oven cooked chips, but I've really not been craving them.
It's basically not worth it at all. It doesn't improve any worthwhile food enough. If you want chips eat out.
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>>42414297
i want fried calamari anon
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>>42414134
I want to fry some shit but have no clue on how to equate the oil into the calories consumed
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I keep getting boners at the gym
I can't contain my dick in my undies and have to hold it between my legs until it calms down a bit
How do i stop having boners in the gym?
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>>42414130
I also this. So now I home gym.
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>>42414130
Stop being 15.
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>>42414130
Chop your peepee off.
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i understand now. i finally understand
i have to train until my hair falls out
i have to give my whole body to this. i can't just half ass it
im giving up my humanity
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>>42414053
Damn, creatine looks like THAT?!
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>weigh just under 200lb, or 89kg i guess
>5'4'', so basically a fat dwarf/manlet
>have the money, have the support, have the tools, have already started working out regularily
>just want some opinions
Is it possible to drop 50lb, about 150lb / 70kg, before summer 2018? How do I do that efficiently?
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>>42414021
Yes it is, keto+if
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>>42414021
Of course it's possible all you have to do is read the sticky
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>>42414021
Absolutely is. You need discipline though.
Anonymous
Can anyone explain this? 2017-08-06 03:20:13 Post No.42414005
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Can anyone explain this? 2017-08-06 03:20:13 Post No.42414005
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I only started going to the gym a few weeks ago but now when I walk into a store everyone's heads turn. I'm talking legit 10/10 cuties eyeing me. This has never happened to me before.
Why is this? Is it my imagination?
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>>42414005
people turn to see who it is all the time, it's not because you're omg so buff after a week at the gym
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>>42414025
Why are cuties making prolonged eye contact with me? This never happened before. Maybe my posture is better? I am a decently good looking guy.
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You probably started feeling more confident.
Does your girlfriend/wife help you bulk by cooking for you?
2017-08-06 03:12:03 Post No.42413938
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2017-08-06 03:12:03 Post No.42413938
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Does your girlfriend/wife help you bulk by cooking for you?
2017-08-06 03:12:03
Post No. 42413938
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Let me give you some personal insight on the matter.
I've been with my wife for 10 years now. We met in high school, and I got her pregnant.
She is and always has been a lazy person and a shit cook. I wouldn't even mind eating shit food if she at least made it on time. But she rarely did.
We'd get into screaming arguments constantly about how lazy and worthless she was. I felt like an asshole for it, but goddamn she was a real piece of work. The only reason I dealt with all this was for the kids, and also because the sex is great.
But one night, I got fed up. Not only did she get drunk, neglect the kids, and made me top Ramen for dinner, but she decided to give me attitude too. She was being real fucking bitchy. So I told my grandparents to keep an eye on the kids and told my wife we were going to go out and have dinner together. I drove maybe 3 blocks to a quiet area (we live in Oregon, it's not hard to find a quiet field) and I got out of the car, went around like I was going to open her door for her and let her out, and I just beat the shit out of her while she was still seatbelted. After a few punches, I asked her if she wanted to go back to her parents. She started screaming and yelling and said yes, so I beat the shit out of her again. Then I asked her what she wanted to do. She finally got smart and said she wanted to go home. So I took her home and dared her to start trouble. I even handed her my cellphone and dialed her mom's number on the drive home. I made her talk to her mom, while daring her to fucking say something.
Before that incident, I had never laid a hand on her. But I had always threatened it. I told her "one of these days, if you don't straighten up, I'm going to lay hands on you."
All my meals have been on time, and she just recently tried to make a meatloaf. It was mediocre, but I was just thrilled that she tried.
Do with this information what you will.
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Is this copypasta? Asking for a friend
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As if...
But if it is true, enjoy jail.
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i will never have a wife, but ok, cool story bro