Archived threads in /fit/ - Fitness - 882. page

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just finished up ab day and feel pretty good
what do you guys do to kill your abs?

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Geuss what fit/ets/? I smoke weed literally every motherfucking day and I could and will pound everything motherfucking ones ass on this entire board, do you understand? Fuck your defense diet bullshit, I lift fat weights and pound motherfucking iron, my regimen could annihilate your boypussy with its iron shaft. Come the fuck at me, /fit/y tittys. I dare you to take a swipe at me you redneck motherfuckers, you fucking nerds talk shit but you don't fucking lift, talk shit about weed you nerdy fuck, go the fuck ahead, and I'll pound the fuck out of your ass when you stpe the fuck outside, you fucking hear me? You neckbeard faggots fix windows like a weak bitch, meanwhile me and my dudes score with several chicks at once, do you do that motherfucker? No you don't because your an anime shut-in virgin faggot that says he lifts on r/the_4chan and then talks shit about weed. Soon as I see any of you nerd virgins step foot outside get my foot up your ass dumb faggot, id smoem even more weed if I didn't need to to do football and plow your mom and shit. Fuck this subboard.

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How do you get over your oneitis?

I've been depressed as hell lately.

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Post the most fucking cringeworthy motivational pictures and quotes made by 13 year olds and manchilds. I'll start

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Is this what you guys call noobs gains?

Been training for two months now exactly.

Power Hypertrophy Upper Lower program.

Was a skinny fat beta before.

Bench: 130 lb 4x5
Squat: 160 lb 4x5
Deadlift: 180 lb 4x5

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I benched 90kg for 4 reps today. The last rep was grindy as hell. Should I attempt 100kg next week?

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We post our experiences using the public track

I'll start

>be me
>15 y/o manlet
>almost the end of summer
>middleschool fags are already in school
>have free time but gym is too far away and parents aren't home
>the only place I can legitimately walk or bike to besides the giant and the 7/11 is my old middle school track
>some old geezer is there when I get there
>He leaves quickly after I get there, probably because of me
>the middlefags all run out of the school and onto the track for gym class
>I am almost exactly their height
>start to leave the track because there are too many of them
>"hey what are you doing"
>Its my old gym teacher
>the gym teacher thinks I'm one of them
>afraid to say anything
>"just tying my shoe"
>keep running with them for 15 minutes until they leave
>start to head back home
>teacher yells at me to hurry up and get to the gym
>too beta to say no
>go into the gym and pretend I'm one of the students for the rest of gym class
>gym class lets out, I walk to the entrance of the school and go out the door
>receptionist stops me
>says that you're not allowed to go outside to go to your classes until next week
>sorry maam
>go to the restroom for the next 2 periods
>assistant principal finds me in the restroom without a pass
>takes me to the principals office and tells him what happened
>principal lets me off with a warning and tells me to go to class
>leave office and bolt out the door
>run about a mile and get home
>mfw everyone at my school finds out
>mfw they suspended a kid at the middle school for it

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>Out of shape for up to eight years
>Spend all of that time sitting, playing video games, jerking off, watching anime
>Realize I'm going to be in my 30s soon and most middle age woman are in better shape than I am
>I'm not even fat, just horribly out of shape
>Join a local gym
>Exercise for the first time in many years when I get there on day 1
>By far the weakest person there
>Outpaced by even the elderly
>Make it halfway through the workout
>Intense pain, want to vomit, can't continue
>"It's okay, Anon. Just work at your own pace. The important thing is you came here and still exercised for a good amount of time."
>Rest the next day
>Return the following day for day 2
>Roughly the same, back starts to really hurt too

Day 3 is tomorrow. Of course I'm going, this is also the only positive social interaction I've had in the real world for a while.

Is it hopeless for me, though?

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why aren't you fucking a milf RIGHT NOW /fit/
>higher sex drive
>lower standards
>loves riding young muscleboi cocks
explain yourselves...

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I'm a relative beginner (little more than half year of lifting) having problems with my upper body. I got costachondritis, mild, for a couple months that gets better than worse and back. I'm just now realizing the problem is that my whole upper body has gotten really tight.

I'm also having soreness right in the small of my upper back where the traps and lats overlap against the spine and on my upper arms near the shoulders where the pecs and biceps and everything connect to the humerus and over the front of the shoulder.

Been doing bench, strict press, face pulls, seated cable rows, pull ups, deadlifts, leg presses, planks. I started working in downward cable chops hoping they'd help with the ribcage stuff but not really. Though I do like training a twisting motion.

Anyway. Is it ok to just lift through this, I guess it's tendinitis? It's like all the areas with a lot of muscle connections are sore. It's not debilitating though it is making me hesitant to push more weight. Are there stretches or flexibility exercises? I've started doing deep massages all over my chest and shoulders and it seems like it gives me some relief, but a faster, more efficient, more effective solution is what I'm looking for.

Oh yeah, and I have a little discomfort at my illiosaccral joint that gets aggravated by deadlifts.

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Are you the cream of the crop?

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>Low sex drive
>5pm every day tired as fuck
>gaining weight
How do I get tested for low T? What can I do to treat it.

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>met the love of my life before i finished lookmaxing

i could have had her desu

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This is what peak performance looks like

>Cost $40,000 Dollarydoos

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What animal could you take edition
http://imgur.com/VU0WfU7