I benched 90kg for 4 reps today. The last rep was grindy as hell.

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>>42464495
Maybe

why the fuck would you do that

Go for 1 rpm and decide or 2 reps and decide whether you should progress to bigger weights

>>Last rep grindy

Sure! Let's add over 20 fucking pounds.

Nigger no.

next week do sets of 80 then 100 following week

>>42464843
To test my 1 rep max and because benching 2pl8 is cool as fuck?

>>42464495
I can already tell you that you will probably not be able to do the 100kg. When I did 95x3, I couldn't do 100x1. You can still try, just eat a lot of carbs the night before and get a spotter.