Archived threads in /fit/ - Fitness - 675. page

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What supplements so you use? Share your Experience.

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Lads the long and short of it is that I've never been to a gym so could you all give me a /quickrundown/ on what to
do/not to do in a gym?

I just don't want to end up in >that guy threads

Thank.

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What's that trick that grunts do to fail a medical, so they get out of PT? Eat something iirc. I got a friend with a shitjob and a dick boss whose making her miss the eclipse under the freaking path of totality.

Pic unrelated, but great hippie bread.

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If you think you're a "hardgainer" but aren't filling the toilet with shit at least twice a day, you aren't eating enough.

Gotta shit big to get big CMON

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One of my friends thinks Zyzz is just a meme. Anything Zyzz related he just ignores, and talks shit about it/him. He doesn't see past the gainsy exterior (friend is dyel), and doesn't know the message he was trying to convey.

Does anyone have any Zyzz pics, or anything that would help him see that he was more than just a meme, and more than just a cunt? He was a sick cunt, and he wanted you to be too.

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Hey /fit/ Looking for some advice. Been dieting and doing cardio jogging for the past few weeks trying to get to a weight goal for an event in September.

My usual eating regiment is a slow carb diet, but I starting doing Keto for the past couple weeks since my usual eating tends to just maintain my weight. Ketone readings are around 4-6 mmol/L depending on the time of day using urine strips.

I have been dropping about a half pound a day. I want to ask your advice on if I should keep doing the Keto diet since it seems to be having decent success, or if I should try doing a juice cleanse (about 3 weeks until event). Anyone tried both or can give me their personal knowledge/experiences on pros and cons of both?

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I'm a manlet and I want to have an Olympic gymnastic body, how could I get it without being a gymnast

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Any opinions on grip training? I have Captains of Crush grippers that I'm gonna use once a week, but what sorta routine should I do?

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Fictional goal body thread.

How do I into Superman killer mode?

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Ok so maybe I'm fat and weak, who cares, at least I carry it well

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Is it autistic to jog or exercise with hiking shoes?

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I HAD A CHEAT DAY YESTERDAY HOW DO I COME BACK FROM THIS.

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I haven't lifted for around 2-3 months, just got back yesterday and I'm doing this routine I saw on Elliot's channel:

3 days per week:
3x10
Squats
Deadlifts
Overhead push
Chin up
Bench Press
Seated Row
Bicep Curl
Tricep Pushdowns
Abs (might not do them)

and 2xweek cardio (spinning until I find another place to hoop)

What do you think guys?
Yesterday was first day and I'm sore already lol

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I have a problem /fit. I come from a family of fat, weak men on both sides of the family. Pot bellies, stick limbs all around. At 27, thus shit is catching up to me. How to best fight this genetic disadvantage?

Pic is current body. 178 cm, 88kg. Squat max 200 kg, deadlift 240, bench 140(ugly arched back tho) and push press 100kg. Got there with a 3 times a week full body routine and IF. Now doing phul on a cut, but as usual, i get weak as fuck during it.

Should i just ignore going for a six pack and get a massive yoke, bigger shoulders and go for strongfat?

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Do you own your own barbell?

How much did you spend?

Is it possible to get a good (150,000 psi) from craigslist / gumtree? I never see anyone talk about barbell quality

Is 185,000 psi for £130 good?

Is a barbell for life, not just for Christmas?