Archived threads in /fit/ - Fitness - 649. page

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Is there a way to make my cheeks get thinner?

I already have a large jaw and can have the "deep face" look with certain lighting even when fat(around ~16% bf)

However, even when I cut to around 9% my face didn't get as much thinner as my body did, it felt unproportional

What does /fit know about reducing body fat from the face?
I watched a few Dr Mew videos and am doing what he tells his audience, but I don't think that it'll do much for my cheeks tho


any help?

Also, facial aesthetics general

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How do you guys manage eating 6-8 meals a day while bulking, but also keep to a busy schedule?

I want to do a clean bulk next semester and found a simple meal plan since I don't know shit about making my own.
Only problem is it has me eating 7 meals a day, 2-3 hours after another.
Between classes and a part time job, I don't know if I'll be able to eat every 2 hours.

Should I try to combine them into 3 larger meals?
What do?

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Make me a routine that includes these exercises:

Bench Press
Overhead Press
Hex bar Deadlift
Pull Up
Bicep Curl
Skullcrusher

General Routines Thread

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I'm tired of being a skinny fat dyel.
There are no gyms near me, what is some essential home gym equipment?

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>she wont text you back
>you dont know what you did wrong, but you know you blew yet again
Had a good leg day lads, but you know...
Pic related

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how to get /fit/ gf that makes delicious nutritious meals to aid your gains?

>inb4 being banned by mods
this is *actually* fit related

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>I have a boyfriend, so im not looking for a FWB

Would this be different if I was bigger and leaner?

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We talk about overall improvement. From lifts to books and life. Come on in anons. What are you doing to be the best you can be?

For me it's this: I care about shit way too much. From ex gfs to life in general and what people think about me. I'm really trying to get into and live that Stoic mindset. That whole mindset of "you can't control people and their actions, only your own." I'm just trying day by day to work hard, be the best person I can be, live in the present, and work for the future. Lifting has really helped me as I just try to pour all of those negative emotions like anger, depression, hate, into becoming stronger and better. I still struggle with this even now but I've made alot of progress in stopping to be such an anxiety ridden autist.


What about you anons?

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Need some help /fit/

>2 years ago
>making great gains
>squats new favorite exercise
>one day, last set, ass to ground
>feel sharp pain in my knee
>go to the doctor
>reoccurring injury from when I was a teenager
>hurts all the time
>morale destroyed
>slowly stop going to the gym
>getting fat now

I'd like to start lifting again but I can only do minor, low weight excersies. Running is still fine. What leg exercises can I do to get decent results? Running? Biking? Swimming?

I'd rather look like I do now instead of pic related.

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What are some .fit/ approved snacks? Pic related

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Any tips tricks to get fit in time? Games gonna be friday

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Is it possible to make gains in strength and size AND cardio(not dropping body fat, just pure aerobic/anaerobic conditioning) at the same time?

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What's the best way to calculate body fat? I can try and look at an image of bodies at different percentages but J just don't feel secure by comparing my body and a pic.

I'm thinking of picking up a calliper from Academy or any other sports store. Couldn't find one at Walmart

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>cheat month is almost over

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I want to be like an anime guy, body-wise I mean.
I am 6'3" 180 currently, at around 12% body fat.
what do