We talk about overall improvement. From lifts to books and life. Come on in anons. What are you doing to be the best you can be?
For me it's this: I care about shit way too much. From ex gfs to life in general and what people think about me. I'm really trying to get into and live that Stoic mindset. That whole mindset of "you can't control people and their actions, only your own." I'm just trying day by day to work hard, be the best person I can be, live in the present, and work for the future. Lifting has really helped me as I just try to pour all of those negative emotions like anger, depression, hate, into becoming stronger and better. I still struggle with this even now but I've made alot of progress in stopping to be such an anxiety ridden autist.
What about you anons?
Shortness of Life - Seneca audiobook
https://www.youtube.com/watch?v=ABRN0E_mI0U
One of the founders of Stoic thought. Works well with lifting.