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is jason making it?
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what's life like for a retard?
is it full of blissful ignorance or neverending pain?
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>>42595837
Neverending blissful ignorance.
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https://www.youtube.com/watch?v=LbzynfI41AI
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daily reminder if your below 8 feet tall your forever a manlet, and women will never love u lmao
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/thread
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>>42595765
perfect
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>Powerlifters are fat and unaesth....
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>>42595737
They're all ugly though
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>>42595737
>etic
There finished that for you mate
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>>42595737
You just binged didn't you?
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What is better for strenght, mass or leannes? In pic related could right beat left in an armwrestling match?
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Give me ONE good reason why cardio is bad
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GET OUT WEEB
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Fuck off Itachi is stronger than you, fish looking faggot.
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Cardio kills gainz op
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Is swimming a good fun sport to get fit?
Its also taking a bath at the same time and not as exhausting as lifting weights.
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Swimming is great, depending on what it is you're trying to do. Long term it's really healthy because there isn't any artificial pressure to eventually wear your body out (also a reason swimming is great when you're recovering from a physical issue)
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>>42595522
Hello my friend.
I am 19 year old who does not move. just by young age i am not fat yet although my stomach has a overhang when i sit down. i just want to get more stamina and prevent myself from becoming a fat lonely neckbeard. i figured swimming is the best thing because i can do it for hours where as many other sports will wear me out in a matter of minutes.
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It will get you fit but I wouldn't call it fun. It's one of the loneliest sports out there and that makes it very easy to get demotivated from it.
water polo, surfing and diving are some aquatic sports that have more team activity/socialisation in them.
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>shes not fat she's chubby
>bmi of 46
>>>/b/742891826
Why are fatfags so retarded?
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>>42595482
>literally BBW in the title
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How much do you actually have to eat to put on muscle? It seems that everywhere I go, all I hear is conflicting advice. Several sources say you only need a small surplus of around 150 calories, yet people like Mark Rippetoe and Alan Thrall say you need a shit load more than that. What's the best option? I've never had optimal results with bulking before, but I also wasn't sleeping as much as I should have been.
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>>42595464
I've found somewhere between 200 and 250 to be optimal. 500 surplus a day will get you fat
T. Got fat and just went through a long cut
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>lift big
>eat big
pick 2
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>>42595464
It is mathematically possible to gain muscle on a cut. Its not even difficult for a beginner
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What's the best amount of sleep for a boy who turned 18 last week and still wants to grow an Inch or 2 and escape manletdom
How much sleep do you get /fit/?
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gtfo underage manlet
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>>42595458
>manlets thinking they can grow by sleeping more at 18
>18
WHEN WILL THEY LEARN
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>>42595469
please just tell me
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Anyone else lifting to some day /impregnate one of the female Game of Thrones cast members/?
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>>42595421
I don't watch it. Who's the one on the right?
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>>42595434
natalie dormer
idk her character name
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>>42595434
margaery tyrell
does anyone know where i can buy some rubber that's safe to chew on? i don't want to keep spending money on gum
pic unrelated
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>>42595289
>does anyone know where i can buy some rubber that's safe to chew on? i don't want to keep spending money on gum
dafuk? is this for jaw gains?
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>>42595336
yes
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start sucking dicks for maximum jaw gains.
Anonymous
Manboob repair & avoidance general 2017-08-22 07:17:30 Post No.42595280
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Manboob repair & avoidance general 2017-08-22 07:17:30 Post No.42595280
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Manboob repair & avoidance general
Anonymous
2017-08-22 07:17:30
Post No. 42595280
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I'm a 42yr old guy who has lost 20lbs by eating better and doing HIIT 4-5x per week. I've finally got a flat stomach, and my shoulders & traps are coming along nicely. The one issue I have is that while in normal posture, I have the slightest remnants of manboobs that I had 20 lbs ago. I want to tighten this up.
I also don't want to have an explosive chest. Just subtle better shape. Can I achieve such a thing with just push-ups ?
Me on the left, mostly.
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>>42595280
'Sup, grandpa.
34yr old here. Your skin is starting to sag, and fat reserves aren't disappearing quickly due to changes in metabolism, but do you actually have gyno or is it just loose skin / extra weight?
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>>42595372
Not op, but what if I actually have gyno? Is my best course of action, apart from surgery, just to train my pecs to their max natty limit and then just "be confident"?
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>>42595585
post pics, its very unlikely you actually have gyno.
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Daily reminder to chew your fucking food.
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why should i chew
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He had a stroke or heart attack while eating. It's been on the air for two years that Dallas was pushing the drugs way too hard.
Such a crying shame! Dallas had huge potential as a bodybuilder. He was definitely one of the few I was most interested in. He could've been one of the best ever.
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undiagnosed chewing condition had it since birth
it wasn't megadosing drugs even by pro bb standards
Apologize /fit/.
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>>42595155
Begone thots
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>>42595155
Oh no. 40+ women who can't find a young internet mogul to support them while they create more failed body care "companies". Whatever will they do?
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>sassy
Annoying, obnoxious, and disrespectful
>sophisticated
egotistical
>solvent
Money swindled from previous relationships, no doubt
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Hey /fit/ my Unis gym is closed for renovations and I don't want to buy a membership right now. I'm 6'1 195 Ibs and kind of chubby. All my lifts are between novice and intermediate level. Could I do bodyweight shit for 3-4 months while I cut to 160-170? I mostly want to focus on eating clean anyways.
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>>42595084
>Could I do bodyweight shit for 3-4 months while I cut to 160-170?
Yes
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With body weight exercises for people obsessed with mass you need to do go to failure take half a second rest, go to failure, half second rest failure.
Repeat that
Because it's light weight, high reps, you need to exhaust the slow and medium twitch fibres, once that happens you use maximal strength fibres. You'll feel weird as fuck squatting your own bodyweight and struggling like you have 500 kg on your back - but you get used to it.
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>>42595084
What's the story behind this image/