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>"Heehee Anon... you're right, Beckett really did portray childhood better than Boyce- hold on lemme get this text..."
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Anyone wanna try figure out where that photo was taken, like by looking outside the window etc?
I would love to go over there and SNIFF the chair she's sitting on
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>>42603198
who da fook is becektt
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Oh no! M'lady was merely feigning interest while she answers to the notorious Chad. OP was epic'd me greatly by this dank maymay. Height, frame, face indeed, my unfortunate ''bros''. Height, frame, face indeed... *wistful sigh*
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What is your favorite preworkout /fit/? I'm looking to switch it up. Preferably looking for something that provides energy without a hard crash later
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Gold standard pre workout. Green apple tastes nice and it's pretty low caffeine at 175mg per scoop. I'd add beta alanine though as it pretty underdosed. I bought beta alanine off myprotein and add ~2g
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Sleep. Used to use no xplode edge but sleep is better.
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>>42603059
Mr. Hyde is my go to. I've tried C4, ON, and others but none compare to Hyde. It doesn't leave me with a hard crash, it's more of a moderate decline back to normal which feels good.
/fit/, I want to take this cut to the next level. I'm bored of fucking around eating low cal/carb and working out constantly and I feel like I've hit a fat loss plateau at a relatively high bodyfat. Should I begin doing half an hour of running daily? Or will I lose gains? I'm on 2500 kcal daily intake and eat 1.6g or protein per lb of bodyweight. I work out for about 1 1/2 to 2 hours daily. I train everything twice a week except legs. Pic related: me pinching midriff body fat to give you an idea of how I look.
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Just go running you fat fuck. Christ Almighty, take your balls out of your purse and man the fuck up.
DYEL?
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>>42603003
>2500 kcal
Low Cal is like 1800-2000 for ~ 6'.
Inb4 >1.6g/lb
Protein is used in serotonin, dopamine, enzymes, hormones / other body chemicals, bones, muscles, cartilage, skin, and blood.
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>>42603027
I do, I forgot to mention I run for half an hour every other day. I was wondering if it would affect my progress at the gym significantly if I was to run daily. I made a similar thread earlier which is why I forgot to mention that
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ITT: we mire bodybuilder beards
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>>42602973
Beards are for hipster faggot that need to hide their betaness behind something biologically masculine.
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>>42603030
there are people with beards who don't dress and act like pic related FYI
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>>42603030
>Shaving yourself everyday like a cunt
Ayyy
How exactly does fat from fat become fat in adipose tissue? How much of n grams of consumed fat could become bodyfat? I failed to google it.
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Dietary fat doesn't make you fat, eating excess calories does
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>>42603026
I want to make out how bad is eating excess amount of fat and when I should avoid at any cost.
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>>42603106
There is not such thing as excess (dietary) fat, just excess of calories
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>he doesn't do power cleans
It's like you don't even want to do the best full body workout there is.
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Literally a meme workout.
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>full body workout
>posts pic related proving otherwise
Good luck with your trex mode you dumb fucking idiot
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>guy wants big arms, shoulders, chest, back, nice aesthetic physique
>tell him to throw a barbell around like a sperg, accomplishing none of this
it never gets old
>Always been skinny/lean
>decide to get fit in college
>making great progress
>Always use glassbottled water for my shakes
>At some point (6 months in) it gets obnoxious to use glass bottles
>switch over to tap water
>"what could go wrong"
>few weeks later realize that nipples have become sensitive
>think nothing of it
>harder tissue grows under my nipples in the following weeks
>can tell it's not just fat
>Immediately stop drinking tap water
>It stops growing
>switch back to mineral water
>nipples still puffy
Note that I've never had gyno and don't take steroids and am currently 22 years old
Don't tell me I'll need to get surgery to fix this.
I'll massacre everyone who works at my local sewage treatment plant for not adequately removing hormones from the water supply.
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>>42602823
gib milkies
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>>42602823
Literally didnt happen
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>>42602823
have you seen any male frogs making out in your local area?
I've been vegan for about eight years now. Started when I was twenty and got involved with the local permaculture scene. It's been great from a health and gastronomical perspective but for a few months leading up to today, I couldn't help but CRAVE meat again. I don't know what the fuck it was but it was exactly like Alex Jamieson described it. No manner of supplementation or sugar reduction could stop it. I felt like I was a kid again when I walked past a kebab shop and smelled meat cooking on the spit. I thought I could tough it out because well, Alex is a woman and women tend to have less willpower than men. More women smoke and cheat on their diets and that. And I was like that for 3 months. I felt like I was a smoker that never got past that week hump. Hell... I thought there -WAS- a hump but it just wouldn't end.
Sorry for the blogpost but I'm seeing a lot of vegans posting here and proselytizing the vegan lifestyle. Guys, don't do this. You're just going to make it that much more difficult when the craving sets in and you decide to eat meat. There's absolutely no shame in it and it is objectively delicious. Seitan and tempeh with the right seasonings are alright but animal meat with animal fat cooked through it is incomparable.
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>>42602817
You're alienating non-vegans by coming on too strong and being too much of an "other." And you're alienating yourselves. I don't regret my time as a vegan but I can't help but wonder if I'd been ovo-lacto and maybe eaten meat every other day and shared that lifestyle with the many people I'd known, would meat consumption overall have gone down? If people had been able to better grasp the sad reality of meat production but not have to be immediately confronted with a seemingly "austere" lifestyle, would they maybe have come to it slowly from a community of accepting omnivores with similar values? I genuinely think that this would have been the case. And I think it might have been nice if after all those years I could have eaten my mum's roast when I was over and shared the culinary experience with my family.
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>2017
>Not being flexitarian
Just LOL pal
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Will getting strong at back extensions fix my back pain?
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>>42602776
from my experience no, it can help a bit. what really helps is not sitting as much and if you do in a really good chair. having a good place to sleep aswell as heavy deadlifts with good form. Start with very low weight oviously and get someone professional to coach you if you have backproblems already
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>>42602776
back pain could arive from to little muscle around the spine. back or abs.
Go visit a doctor and see whether it is muscle, nerves or bones.
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>>42602776
Getting a 300lbs Squat and 400lbs deadlift will fix your back pain
*you must do the lifts correctly for this to be true*
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Should all fat people be forced to get gastric bypass surgery? It's been proven to be the most effective method to lose weight by far, so forcing all fat people to get the surgery could help them massively.
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>>42602740
Just gassing them would be easier.
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his wife is unironically hot af
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>>42602784
There's a reason there are so few full body pics of her Anon
Anonymous
Equipment(ego) lifting 2017-08-23 12:32:05 Post No.42602728
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Equipment(ego) lifting 2017-08-23 12:32:05 Post No.42602728
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Is there any point to squatting with belt/sleeves/wraps other than ego? Aren't you cheating into forcing yourself to lift more then your body can actually handle?
What's the benefits, if any?
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>>42602728
if you're not a powerlifrer there is 0 reasons for such equipment
Z E R O (0)
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>>42602749
im a powerlifter
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>>42602767
then you are a meme and can do whatever the memes you want to do. Nobody gives a flying fuck about powerlifting.
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hello dear /fit/izens
i convinced my gf to start exercisin. She s kinda small, have a big ass and thubderthights. i have the feeling she could
have a great body if she loses some fat and tone up her legs and ass.
shes gonna start comin to the gym with me next week and asked me for a routine.
i was thinkin in lots of cardio, squats and core exercisin.
any routines around for women?
pic related : her body is pretty much the same but fatter lol
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>>42602564
squats, front squats, rdl, hip thrusts, lunges, cardio
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unironically SS
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>>42602674
plz tell me moar
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I'm 80 kg and I'm 5'11. For some reason I have a gut but I also have virtually NO muscle mass due to no physical activity for years (sick a lot before and then became a shut in).
Everybody I know tells me I should start losing weight because my body is like a big floppy bean bag cushion but I have a wedding in 3 months where I want to look my best. I have narrow shoulders so I'll look like a joke if I just go in skinny.
What should I do /fit/?
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lose weight, wear shoulder pads
or
gain weight, wear girdle
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>>42602441
Start working out and don't go above maintenance
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>>42602468
How much would that be? Won't that mean I won't gain any musclemass what so ever?
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Munching on raw potatoes for a carbohydrate boost, yay or nay?
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It takes like 5 minutes to coook them bruh, wtf is wrong with you
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>>42602424
Wrap one in paper towel, wet the towel, and microwave for 5 mins. Boom.
Raw potatoes wtf.
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>>42602424
there are no reason for carbs
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>spent 100$ on the two rippetoe books
>didnt read any of them
>atm switching to PHUL after 6 months of SS
Should I still read them or is it too late?
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>>42602402
You can get all the info online. I'd put it down to a learning experience and neck yourself
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>>42602418
I agree, desu learning proper form wasn't difficult for me. Watching youtube videos (and yes, even those by mark) was more than enough. I tried reading the book when I first bought them, but was bored to death with all the technical shit mark was rumbling about.
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Should I still read SS or Practical Programming if I'm moving to PHUL soon from GSLP?