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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with bodybuilding accessory exercises (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Discord link:
https://discord.gg/ZP4HrNc
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How far away am I /thicc/?
6' 2" started at 246lbs
This is me at 196.4
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>>40923203
Hm..
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>>40923203
nice tits bitch boy
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>"Like, oh my Gawd, he hasn't even talked to me even though he had the opportunity for, like, weeks! What a creep!"
>"He actually talked to me? But, like, why? We don't even know each other! Eww, he's not one of those cringey pick up artist weirdos..."
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My experience is that sub 7/10 girls act like this while 9/10+ Staceys are actually really nice people.
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>>40922888
>"Like, oh my Gawd, he hasn't even talked to me even though he had the opportunity for, like, weeks! What a creep!"
Said no one ever.
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>>40922917
Yeah, they just giggle if you do something autistic.
Anonymous
How to respond to unsolicited advice? 2017-04-02 03:16:34 Post No.40922704
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How to respond to unsolicited advice? 2017-04-02 03:16:34 Post No.40922704
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How to respond to unsolicited advice?
Anonymous
2017-04-02 03:16:34
Post No. 40922704
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>resting between atg pause sets
>still babbyweight so pretty explosive out of the hole, form is pretty much perfect
>fat pajeet comes over and says something
>assume he wants a plate so just give him thumbs up
>repeats himself, take earphones out
>"you shouldn't go so low, it's bad for your knees"
>for about half a second think about educating him
>decide against it
>"i'm good thanks"
>give him another thumbs up, turn around and do my next set
>this was last week, fast forwards to today, i've seen him a couple of times since then and he gives me a dirty look whenever he sees me
these things usually don't bother me but i don't like people giving me dirty looks, who was in the wrong here?
also general gym stories thread
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>>40922704
"leave me alone" will work
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Either you or pajeet is in the wrong country.
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>>40922704
You're prolly dyel and he's trying to help you.
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What does /fit/ think of this? Is it a meme?
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Its real, tho i think a half gallon or 1liter water bottle would be better. Just refill it
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>>40922666
How is that a challenge? I casually drink that much water every day of my life.
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it really is easy to see when something is a woman's idea
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>finally benched 25lbs plates
Good feels thread
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>>40922572
(You)
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Yeah bro. Took me a year to reach that. Right now I'm doing 5/3/1/ to reach a 1pl8 bench. We're all gonna make it.
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>>40922572
>>40922647
What the Fuck are you two doing?
Do you weigh 100 lbs?
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Hi. I'm a black girl and I read that black women have the highest amount of estrogen among women, but have testosterone levels that are around white mens'. Does this mean that I would build muscle as fast as white men do?
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>muh bones
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>>40922495
i need a real answer :(
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Hey guys I need some serious help.
My girlfriend has been trying to lose weight for months now. She runs for 30 minutes at the gym 5 days a week, lifts weights for 3 of those days twice (she teaches a class on top of regular lifting), but she's still 150 pounds.
She eats 1500 calories a day, which is what Scooby says is fine to lose weight (she's 5'2") and doesn't lose weight. We live together so I know what she's eating etc and she's as autistic as I am about counting calories (food scale, labels, etc)
We went out to Red Lobster on the 31st (my bday) and the next day she weighs herself and she's 153. I told her it was water retention from the food we ate and she gets it but's literally been months with no luck on her part.
What's wrong with her /fit/? Please help me out!
Pic related: her.
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What does she do all day? Work? Sit around the house? Explain her daily routine
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>>40922364
She looks after my step son full time.
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>>40922364
She's a student studying history and does a co-op at a local high school teaching kids how to lift weights (wants to be a teacher). So her day is basically sitting until she's at the gym or co-op.
Anonymous
What is the "SS" for Aesthetics? 2017-04-02 02:34:41 Post No.40922265
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What is the "SS" for Aesthetics? 2017-04-02 02:34:41 Post No.40922265
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What is the "SS" for Aesthetics?
Anonymous
2017-04-02 02:34:41
Post No. 40922265
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If SS is the best program for "Strenght".....What is the best program for "Aesthetics"?
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Just do more upper body so you don't look like a T-rex
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do more bench volume, way more
do more upper back volume, way more
hit biceps, side delts, rear delts all the time
= aesthetics
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>>40922265
1 exercise per major muscle group in 3-4x8-15 range
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Texas Madcow
>Rate my program
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>>40922245
Updated version.
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>20 warmup reps
>10 of those close to or above 75% of 5x5 work set
you don't need so much volume to warm up. just do bar/5/3/1 at 0.6/0.75/0.85 then work sets. if you want to do so much volume do it after your work sets or you will gas yourself out
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you managed to mash together two programs, one mediocre and one complete dogshit, and make an even worse abomination
you deadlift less than I did at 16, you need to hop on a real program written by someone who knows something about lifting weights, and then stick to that program
you do not know how to write a program, you don't know the principles and you don't have the practical experience yet
also you are well in LP territory, just do SS, GSLP, or something like that and enjoy the quick easy gains
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Memes aside, how big of a deal is it to be a manlet?
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Worthy of suicide
6'0" here, barely made the cut
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the difference between life and death
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>>40922154
Well memed.
>>40922138
Be the best version of yourself you can, and live only for yourself. Trying to fulfill all of the standards 4chan prescribes will get you down if you let them.
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Is 24 too old to begin to live the aesthetics lifestyle?
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It's never too late.
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>>40922070
Nah, you should have died two years ago.
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If you're white, yeah. You are already balding and suffering from diminished testosterone levels
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31 years old, ~66-68 kg, 172 cm. For the last few years I've been pretty much in an out of this but I've never achieved a proper 6-pack (other than when completely dried out after one or two nights of partying). Is it achievable in one or two months? I know it has a lot to do with bodyfat and diet, but exercise must play a part here, a lot of repetitions or heavier?
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Genetices and insertions play a huge part. Try to exercise with additional weight while doing abs
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genes.
im in the same boat
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>>40922053
>172 cm
abs are the least of your worries mate
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If you could go back in time, what advice would you give yourself when you started lifting?
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>>40922032
lifting is pointless, focus on career
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Don't listen to autistic spammers and never do SS, focus on upper body instead
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>>40922032
career is pointless, focus on 4chan
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What legal drugs (in the UK) can I use to retain as much muscle and strength on my cut as possible?
I'm extremely body dysphoric and want to be as big and strong as I can
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>>40921964
Chicken and rice
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>>40921964
Arab cum you stupid cuck
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>>40921976
>>40921985
no I don't think you're right about that
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At my gym and out and about shopping I've noticed more and more women with these DEEP voices. Like, deeper than a typical male's voice. This cute, petite little cashier I encountered the other day had this insansely deep voice, it was shocking really.
Does this mean they are are on hormones, TRT, or steroids?
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yes, gear lowers their voices. test does it for obvious reasons and i suppose other serious gear must do it too. does anavar?
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>>40921978
>>40921955
vid related kek
https://www.youtube.com/watch?v=1OWqz5FMEY0
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>>40921999
none of those things even resemble a woman