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Why does my gym have like 10 of these?
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>>41011115
Swordfight training.
Anonymous
Which body parts make you look like you lift? 2017-04-09 03:03:22 Post No.41011055
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Which body parts make you look like you lift? 2017-04-09 03:03:22 Post No.41011055
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Which body parts make you look like you lift?
Anonymous
2017-04-09 03:03:22
Post No. 41011055
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31 Posts / 2 Images
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Clothed: Shoulders, Traps, Back, Legs, Chest
Shirtless: Chest
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>>41011055
Delts, pecs and upper arms for aesthetics.
Traps and forearms for strength.
Obviously if you have all of these plus calves and quads you're doing it right.
Oh, juicy glutes also.
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Chest
People can get big arms7traps/back without lifting but you need to lift to develop a nice big chest
Anonymous
Beard / eyebrow growth 2017-04-09 02:41:25 Post No.41010833
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Beard / eyebrow growth 2017-04-09 02:41:25 Post No.41010833
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How do I make the hair in these two regions get darker, thicker and grow more /fit/?
I still look like a kid.
12 Posts / 3 Images
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>>41010833
bump
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Some beard oil brands have growth products. Not sure if they are effective though.
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>>41010833
>that face behind the qt when Chad just went in for the tongue sex session
Anonymous
CBT - MY BACK IS BIGGER THAN YOURS EDITION 2017-04-09 02:40:56 Post No.41010828
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CBT - MY BACK IS BIGGER THAN YOURS EDITION 2017-04-09 02:40:56 Post No.41010828
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CBT - MY BACK IS BIGGER THAN YOURS EDITION
Anonymous
2017-04-09 02:40:56
Post No. 41010828
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Ever wonder what a back that can deadlift 735lbs looks like? Now you know
24 Posts / 5 Images
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Billy boy we know its you.
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>>41010828
literally what are you wearing? And nice earring /s
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>>41010828
Now i also know what roidskin looks like
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I realise it's not something that most people think of, but for me I don't want to forever push myself in strength and size.
What are your strength goals? do you have a point that you will stop improving at?
What will you do then, eat at maintenance and lift the same weight every week?
131 Posts / 18 Images
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I think i would kill myself if I was that guy.
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I gave up on maximum strength a few months ago. Used to crush myself to add as much weight as possible, eat perfectly, etc.
Not even really that strong but the strongest I've ever gotten. Eventually felt like it was useless as my body looked like shit anyway, switched to a pure aesthetic routine.
Now I don't even do legs except for once a week maybe. I do a push/pull split. Don't even do bench press anymore. Just shoulders, back, arms, traps, and sometimes abs or legs.
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>>41010824
Post routine?
Anonymous
It's time to update the sticky 2017-04-09 02:26:36 Post No.41010687
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It's time to update the sticky 2017-04-09 02:26:36 Post No.41010687
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It's time to update the sticky
Anonymous
2017-04-09 02:26:36
Post No. 41010687
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>training for aesthetics
>low weight high reps
>literally no risk of injury
>will look fantastic
>not doing the same 3 exercises over and over again so you don't get bored by going to the gym
>start seeing results 2 months in which keeps you motivated
>training for strength
>low reps high weight
>big risk of injury
>b-but you won't get injured if you get your f-form absolutely perfect
>literally look like shit
>only good for e-dick measurements online about how much you squat
>doing the same exercises over and over again like an autist
>can literally see no difference in 1 month of lifting unless you "bulk" which means you get fatter
Strength training is the biggest meme in /fit/ history. The sticky is worthless, it is literally telling everyone to train like a high school football player. Sticky should be updated for the majority of people's goals. Nobody in real world cares about how much you squat or how fast you hit 1/2/3/4, they only care about how good you look.
>b-but I don't lift for other people
>b-but I only lift for strength
>I-I'm a p-powerlifter, not fat
It's time to put and end to this delusion /fit/. Oh and unless you are a manlet, you will never look as good as all the "goal bodies" you post, unless you are roiding of course. Put that in the sticky too.
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I do bodybuilding routines but someties for fun ill do low reps high weight.
Restricting yourself is retarded. Do what works for you/what you enjoy.
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>>41010687
Fuck off DYEL
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>>41010687
>implying highschool football players look bad
>implying they dont get more pussy than you ever will in your entire life
have fun with your "aesthetics" son, maybe you should train for football and actually do something usefull instead of slaving away at your homegym to impress your mom.
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Or anyone know anything about dental Health and how to fix pic related?
Also what is it likely? Just plaque or what.
I don't smoke.
35 Posts / 4 Images
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>>41010255
wouldn't trust this place, best go see a doctor.
I would imagine that it has to do with not flossing, to much sugar and not brushing, no mouthwash, or gingivitis.
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>>41010255
brush ur teeth
vitamin c
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Jesus christ, go to a fucking dentist. You need some serious debridement
Anonymous
/GG/ - Genova General 2017-04-09 12:58:23 Post No.41010016
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/GG/ - Genova General 2017-04-09 12:58:23 Post No.41010016
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JASON GENOVA IS BACK BABY
IT PISS
https://www.youtube.com/watch?v=oNhP86m8tMs
19 Posts / 8 Images
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>>41010016
His calves and forearms are so good. He is a tub of lard everywhere else though. Also, his speedo is so frickin loose.
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>>41010016
>/GG/ - Genova General
lel
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thanks bro
instant dislike crew checking in
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Can decent resources on how to maintain ketosis? Exactly how should I be measuring my carb/sugar consumption?
I'm thinking about cutting out sugar for health reasons and thought I may as well try some form of ketosis management.
11 Posts / 1 Images
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>>41009909
Some people seem to say net carb is the only thing that matters where as others say you need to measure both
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>>41009909
Just eat protein/fats and have a multivitamin, friend. Fuck carbs
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>I'm thinking about cutting out sugar for health reasons and thought I may as well try some form of ketosis management.
It looks like you're forgetting that diets high in fat and cholesterol and low in fiber cause heart disease and diabetes. So if you're doing X "for health", then it seems odd that you would instead do something that is going to destroy your health.
I have seen countless people's ideas of what peak natural bodies look like, and there is so much variety.
And every super ripped dude claims to be natty, and then there are always naysayers. Let's lets once and for all roughly what 'peak natty' looks like
69 Posts / 16 Images
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>>41009101
Read the GH15 bible and you'll understand
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>>41009101
Scott herman is natty peak. Anything more than this you're roiding.
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>>41011355
>no neck
i can believe it
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Do you shower before going to the gym?
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Yes. A lot of people ridicule me for it but I simply have to at least wash my hair and face before going.
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I shower before leaving the house, regardless of my destination.
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>>41008937
>>41008938
what the fuck?
autism much?
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You're Hungry late at night
You only and have bread and something of your choice to put on the bread
What is it?
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>>41008861
Peanut butter
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>>41008861
my favorite british meal
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>>41008865
My man
But I recently tasted chocolate peanut butter and it's heavenly
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You have 30 seconds to justify eating meat
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>>41008520
it's delicious
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top of the food chain
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Delicious protein
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I'm on my first day of intermittent fasting.
redpill me pls
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if you think autistically timing your meals does anything you are a prime candidate to edit the Journal of Broscience (TM).
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oh look it's this thread again
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>>41007341
Shit is awesome. Not being bothered with breakfast, eat heavy after training, bulk and cut at the same time, works like a charm. On IF 8/16 for over a year know
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Anyone find their taste in women becoming more and more 'muscular' the stronger they get?
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No. Only fags and weirdos like to fuck women who look like men.
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Nope not at all
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>>41006044
I appreciate fit girls more than I used to but I'll fuck anything desu lads