Which body parts make you look like you lift?

File: lean vs big.png (959KB, 1051x465px) Image search: [Google]

959KB, 1051x465px

Clothed: Shoulders, Traps, Back, Legs, Chest

Shirtless: Chest

>>41011055
Delts, pecs and upper arms for aesthetics.
Traps and forearms for strength.
Obviously if you have all of these plus calves and quads you're doing it right.
Oh, juicy glutes also.

Chest

People can get big arms7traps/back without lifting but you need to lift to develop a nice big chest

>>41011102
And a thick neck. Fuckboys have skinny necks.

>>41011055
Arms, chest, shoulders and upper back

>>41011088

Man, I have fucking narrow shoulders and I am 5 1 height as a 19 year old. What do you guys suggest me to do in order to build shoulders?

>>41011055
My brain

>>41011183
Lateral raises and delt flyes

>>41011183
L A T E R A L
R A I S E S

Trust me, I used to do them religiously. They were tiny as fuck and now they're my best feature

>>41011055
>pro tip :
all of them
in my case i have good back and calves, less so any other muslce group. still look pretty good overall but for some reason my back stands out as looking great compared to my other body parts which look passable. maybe this will change once i get to cutting but i'm afraid of going dyel mode again if i cut now

>>41011233
>>41011221

How many sets and reps of lateral raises should I do?

>>41011055

My small dick implies that I spend a lot of time at the gym to compensate

>>41011245
10 sets of 20

>>41011055
N E C K
E
C
K

>>41011088
left: zyzz at 187 cm ~85 kg (6'1.5" 190 lbs)
right: zyzz pre death at 187 cm ~98 kg (6'1.5" 215 lbs)

>>41011284

Keep coping you incel cuck.

this man will slay the top tier asian woman and will even get a few hot white bitches on the way.

he is known as Chang Thunderwang

>>41011183
whisper grow grow grow, shoulders are the least of your problems when you're 5'1

>>41011334

My genetics are shit desu. Im the 5 1 manlet you responded to. I just want the most aesthetic manlet proportions. aka vtaper, broad shoulders.

My friend who worksout isnt really that supportive either. He's 6 feet and 2 inches, has a square jaw, slayer eye area, super lean bodyfat, and wide shoulders and pretty muscular from lifting. I have barely no success with girls even though i lift. He's basically a PUA artist. He tells me to be "confident", like whatever the fuck that means. Fuck him and Fuck PUA artists. I appreciate his aesthetics but his "just be confident" bullshit annoys me.

>>41011363
Sounds like you should just offer to be his own personal think to use when he wants.

>>41011311

so this is where wang tang rolls originate from...

I guess you never stop learning

Clothed it is absolutely the neck, shoulders are also important as they have a huge impact on your frame

>>41011245
do a LOT of sets
the weight doesn't matter,i've been using 5-7kgs dumbbells for a few months,what matters are the reps.it's one of the few exercises where you should do 20 reps+

Also do them like this guy does them
https://www.youtube.com/watch?v=q5sNYB1Q6aM

>>41011055

Low bodyfat makes you look like you lift

/thread

>>41012118
this

>>41011055
Arms, shoulders and chest, definitely. Obviously having a full fit body is the best, but those are the "showers".

T R A P S
C H E S T

Everything with low bodyfat and good genetics.
If you just workout one area (and actually make gains) you will just look like a cartoon

It was opposite case for my when it comes to shoulders and lat raises.

I did Dumbbell press, lat raises, face pulls all that shit(PPLxPPL routine) and they were ok, now I do fullbody twice a week and added OHP and my shoulders are blasting, they are literally becoming too big for the rest of my phisique.


Repping 1 plate on 178-180 lbs BW.

>>41013680
What's your routine? I do fullbody too and would love to see other routines.

>>41011088

damn az really does look big as phuk on the right. I read somewhere he was dabbling with GH towards his last days? Can anyone confirm?