Anonymous
What's the best routine to train for flying on United? 2017-04-11 06:39:31 Post No.41037710
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What's the best routine to train for flying on United? 2017-04-11 06:39:31 Post No.41037710
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What's the best routine to train for flying on United?
Anonymous
2017-04-11 06:39:31
Post No. 41037710
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>>41037710
This isn't /pol/ or any other retarded containment board. Fuck off.
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>>41038034
It is though.
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>>41038034
Get in the minivan sweetie, mommy's all ready to go and pick up your frie... I mean, your comrades for your big day at the Antifa rally?
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ITT: you rage, you lose. Post cringe worthy pictures, screenshots, videos, posts, etc of people being fucking retarded at the gym or having dumb fitness mentality.
321 Posts / 100 Images
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This made me rage. What the fuck is this stupid bitch doing taking pictures of her kid getting beat up and bullied asking for prayers and shit? I would have told my son to fight back and I would also cause a scene with the police and bring them to school demanding what the fuck is going on. I would probably also troll the bullies parents for the rest of my life.
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>>41036204
>>41036262
>>41036596
hello facebook
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How heavy would you have to lift for each compound to be considered big by normies?
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Depends.
Normies think fat guys with a bit of muscle are big.
Normies think someone with a bicep vein and a tight t shirt is big.
Get to 1xBW OHP, 1.5xBW bench, 2xBW squat and 2.5x BW DL (not including a manlet ur never gona be big lol) and you will probably look big to most people you meet.
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> squatting lmao 2 plate on my third set
> my friend can't stop taking about it
> "omg anon that is so much weight"
I don't even know what to believe anymore
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>>41026626
I don't know what normies consider big. I was lifting for like 9 months and was still underweight and they said I was pretty big.
I am fairly certain they were either nice or making fun of me
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What are the best songs/albums to have sex to, /fit/? Bonus point for non-plebeian trash
63 Posts / 4 Images
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>>41042167
the weeknd, sam smith, adele. especially the weeknd, the nigga can hit those notes
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90% of what i listen to during sex is noise/drone/ambient. Try it, it's great.
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The Weeknd is normie go-to. His first four albums (or mixtapes, whatever) are legitimately good though.
If you're a patrician, put on a harsh noise wall album before you go down on her
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>wife and her friend both gained weight after having kids
>they both get gym memberships
>praise her for taking the first step towards fitness
>ask her what she plans on doing at the gym
>"idk"
>ask her if she wants me to whip up routine for her
>"no I know how to workout and all that, like with the certain number of things you do and stuff"
>ask her if she has a diet plan
>"no"
>fucking REEEEEEEEEE internally
>ask her what her goal is
>"you know, to workout and stuff"
>mfw everything I just heard
She pretty much refuses to workout with me or take any advice I offer and all I do is encourage her. What are my options here?
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Positive reinforcement or bust.
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Say that her friend is more organised
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She's going to the gym to get BLACKED. Sorry to break it to you.
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Who else /depression/ here?
It's pretty much established that the pharma Jew is a way to keep sheep in line
So besides exercise and diet, what else has helped you? I've heard of things like mindful meditation and biofeedback
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CBT
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>>41037695
Sunlight.
Good nights sleep.
Walking meditation
Cutting back on stimulants like simple sugar and caffeine
A better diet
Finding a really good and fulfilling hobby or line of work.
Cutting back on media of all kinds except for some music.
I've heard some good things about St.Johns wort.
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>>41037695
St. John's wort
Go the fuck outside
Anonymous
fat fucks literally try to justify their shitty lifestyle 2017-04-11 03:25:49 Post No.41031039
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fat fucks literally try to justify their shitty lifestyle 2017-04-11 03:25:49 Post No.41031039
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fat fucks literally try to justify their shitty lifestyle
Anonymous
2017-04-11 03:25:49
Post No. 41031039
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why do they do this?
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Rest in peace booger you won't be missed
F
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>>41031039
i hate this fat pig so much
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>I can't drink coffee, but soda is ok.
Nigger you would need to put 10 scoops of sugar in your coffee to make it equal to the sugar in one coke
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Well /fit/, got in my first real fight.
>21
>roommate is an early 30s nurse that really helps with bills
>known her since I was like 7
>her boyfriend has been getting a bit more and more abusive, making her cry frequently on the phone, etc.
>I don't really give a shit at that point since women love to cry about stupid shit, so I figured it was nothing
>she comes home sometime last month
>busted lip, bruised up eye/cheek, fucked up all over her wrists and legs
>bf did it
>his friend pulled him off, called cops, he goes directly to jail
>gets out a few days ago (bail? fuck if I know)
>comes to my place
>beating down my door looking for roommate
>tell him "she aint here bro"
>beating my door more and more, dude already hates me
>fuck no
>I go outside
>dude is like 5'6, 130lbs soaking wet
>he fires off like 6 hits towards me
>either none really connect or he's just weak as shit
>try at first to calm him down
>he throws some more swing my way
>fuck it
>completely unload on him for a good minute
>roommate calls cops
>he goes directly to hospital, back to jail once he's out
>meanwhile door cam caught him throwing first couple swings
>cops just left an hour ago
And now I'm going to eat and go to the gym to squat some shit.
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your roommate is going to fuck you all night long
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I like you OP. It must have felt sooooo good btw
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>>41025679
>mauled her abusive ex
Expect your roommate laid out and naked on your bed when you get home.
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Fucking lazy asses letting it get over 315 posts and not making a new thread edition.
Do steroids make you dumb and lazy? You decide.
(Spoiler, no, EVERYONE is dumb and lazy; witness the constant dumb newbie questions in these threads.)
Read the reddit wiki.
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Can someone here answer me this question, because everyone says different shit.
If person who lifts and still didnt hit his natty peak, hops on roids, does normal cycle(nothing too extreme), goes past his natty peak and decide to stop taking roids.
What happens after? I watched some youtube clips, they say your test levels get fucked up, some people get lower test than before, some same, some even higher..
Do you keep your any gains after cycle? Because when everyone discusses if someone is natty or not, there is always this one person who says "yeah but he did take roids way back in time, he is half natty".
Does that mean you get to keep some shit or not?
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>>41024036
steroids are for manlet faggots
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first
How do I get rid of back/shoulder acne?
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>>41042134
I use oxy pads attached to a plastic stick
Works bretty good
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>>41042134
My face used to look that rough. Try some over the counter acne medication, if those don't work talk to your doctor about getting acuntaine, it cleared up my acne for good.
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>>41042134
i also have those marks in the middle of my back (the 3 long ones on the right side)
what are they?
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I like to structure my diet so I have about 400-600 calories left after I have dinner, that way if someone asks me if I want to have a few drinks or something, I don't even have to worry about it. Most days though, I fill that up with something like a peanut butter sandwich if I'm not doing anything.
I'm getting bored as fuck though. What are your favorite snack foods? I just need something to fill up those last few calories at night.
Also, as a side note, does anyone get sick of planning everything? Like, I miss the spontaneity of just eating "normally" like when I was skinny fat. Don't get me wrong, I love the progress I've seen and how much better I feel, but it sucks having to be so neurotic about what and how I eat.
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>>41041263
You should try IF, easier to plan, and it's more satisfying
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>>41041263
Does anyone else think white bread is disgusting now? Some sort of weird preservative where the bread doesn't get moldy but starts smelling like wine.
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>>41041326
I don't really feel the need to eat white bread anymore. I genuinely just like wheat more now, and when I eat white bread, I feel like I'm turning as soft and doughy as the bread itself.
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Breaking rocks, good workout?
Anonymous
2017-04-11 11:52:22
Post No. 41040943
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I'm poor as fuck so I can't afford a gym membership or equipment, but I have a 15lb sledgehammer and an almost infinite amount of rock.
I tried it for about an hour and my heart was pounding pretty hard, so I think it would be okay for cardio. What do you think fit?
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>>41040943
>Pounding rocks for cardio instead of running
Top kek
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>>41040960
>not doing cardio and upper body exercises at the same time.
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>>41040943
Why dont you sell your services?
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Alright /fit/ give me your best leg day routine for an hour long workout
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>>41040686
I could try, but I'd be giving you a very primitive workout because it'd be a split.
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>>41040700
That's fine with me
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>>41040686
>hour long
Squats
Calf raises
Bam done. If you take less than 45 minutes squatting, you aren't squatting long enough. Could try leg curls if you just blast out a few sets of squats real quick.
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Is working out a meme? There are chads at my campus who claim they eat like shit and never workout and look like gods. I bust my ass and get non visible gainz
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>>41040679
Yes. We tricked you.
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>>41040679
>Is working out a meme?
No, it's a real thing that people do.
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>When you recognize the image from a weird fetish hentai manga
Kill me.
I'll manage to become a porn free bro one day, one day :,)
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hi /fit/
is there an optimum program for ottermode?
or do you just follow a beginner program for a short time?
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>>41040768
thanks anon
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>>41040789
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>>41040837
why does she only have one toenail?