>struggle with 85 kg bench for reps
>press 55 for reps
>take a break from lifting
>start doing close to a total of 1000 of various pushups (normal, diamond, handstand, raised feet, etc.) a day
>same with dips and chinups but with less total volume (~300-500)
>do this for 2.5 months every day apart from sunday
>go from 36 pushups to 92 in a single set
>23 bw dips to 64
>18 chinups to 52
>return to gym
>get up to 105 bench for 6
>75 press for 3
>+40 kg chinups for 4
>+60 kg dips for 5
bw exercises are underrated when done for insane volume
>>41346833
Volume in general is under rated.
Doing a lot of volume is harder than a few sets of 5 a few times a week.
People here talk down higher volume work the same way they talk down cardio.
Its because lots of people are lazy and want easy results without too much effort input.
Its why theres good looking muscular guys who's routines look retarded, but they still make gains because they put a lot of effort into a lot of volume.
Also there's other issues like people moving from 5 rep sets to 12 rep sets and not realising that blasting out 12 reps as fast as possible defeats the entire reason of higher rep sets.
>>41346833
bait
>>41346859
>hurr durr nobody can get stronger unless they do 3x5 for everything.
/fraud/ - Emu war edition
Read this first
http://reddit.com/r/steroids/wiki
Hey American pricks. What's good for me tovdo in New York? i'm going to be there alone for a few nights in a couple of months
>>41345662
Jump off Trump tower
Girlfriend bitching because I was out all day and ignored her texts, acting like she was worried when really she just wanted attention.
About to go leave again and go out all night if she doesn't change her tune.
God-tier face/body thread
>ctrl+f
>no sip
Shamefur dispray.
Post 'em, bois.
What is this sip meme all about?
>>41340017
forced meme marketing
>>41340017
>>41340108
> tfw banned from the local gym due to multiple women reports
Fuck I am just very lonely and wanted to be nice
What did you do to get reported so many times?
what did you do creep?
Is Intermittent Fasting a meme? Be honest. If not, how effective is it for cutting? Say, in one month, how much bf% can you drop if you adhere to it loyally? Tell me about your experiences.
>>41338235
another bamb? or do I have to disguise this as a manlet hate thread to fish for replies?
>>41338235
It's just a mental trick to consume fewer calories, on the same tier as skipping breakfast.
It doesn't matter what times you eat at, only how much.
>>41338235
I imagine most of the A U G M E N T E D M E T A B O L I S M shit is memes but it is a good tool for managing calorie intake.
How the fuck do I lose 20 lbs? I'm 150 5'11". I hate being skinny fat.
L
EAT
S
S
>>41354835
How do I get over cravings senpai
My [spoiler]older sister[/spoiler] makes good food that's hard to resist
>>41354850
By having willpower you cunt. Or drink Lots of coffee and water
If you aren't taking cold showers every day, you are not /fit/.
And by cold, I mean 100% cold. Don't be a fucking pussy.
Where are the links to the studies?
>>41347684
contrast showers superior to cold showers
>>41347684
>detox
c'mon anon
There is this girl I started seeing and I noticed about 15 very big celebrities like over 10 million followers on Instagram follow her and I did a little digging and there are pics of her hanging out in the back of cars with them and she talks about working for a certain rapper and basically helping with touring logistics.
Shea a whore right? the girl who "fucked the whole squad" type?
which celebrities
fuck her bro, itll be like youve had intercourse with famous people
>>41357230
How did you find this type of nigga.
What happened to Frank Yang? Does he still post here?
I SUMMON THEE FRONK
>>41351275
Forgot to attach mandatory watching video
https://www.youtube.com/watch?v=nggMBKFnYJQ
he got all pretentious and became a pseudo-philosopher. i stopped watching when he started uploading random adhd talks on his roof.
>ctrl + F "fph"
>0 results
Let's get it started. Also, you better be ready to pay for boogie's healthcare, /fit/.
has he ever considered that he's 500 pounds of dead weight that the state has no obligation to care about or support? i hate entitled fat fucks.
Does it count if I hate myself?
>>41349796
Fatty genocide when?
Fit bro death squads when?
Post em
>>41344043
ctrl f
no fictional goal body thread
lets see them
>>41339075
J O O C Y
O
O
C
Y
Name a better pre-workout
>protip: you can't
this and none of that 0 calorie shit
a banana
>>41356564
>using a depressant as a pre workout
This is how I know OP is a DYEL never going to make it fuck boy
Bought this jar of chocolate peanut butter less than 48 hours ago to have the occasional spoonful inbetween meals while cutting.
How do I change myself?
>>41356071
Dont buy ANYTHING you can binge on. If its not in the house you cant eat it.
>>41356109
fucking this. I bought a couple boxes of protein bars when they were on sale..Don't care what the price is, never again. Probably had a box a day.
>>41356130
>>41356109
It's so much cheaper to buy in bulk, but yeah I learned that lesson when I started cooking my weeks meals on sunday, by wednesday I was out,
I thought peanut butter would be sweet, it must have been the chocolate flavor that did it.