Archived threads in /fit/ - Fitness - 2581. page

For pic related use a egg and some flour and fry that fucker.

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>>41470517
>frying a Japanese whiting

nigga you better be joking. it's the best fish for sashimi.

Boil an egg, powder the yolk, and roll the thin strips of flesh in the powder. Serve with soy sauce.

Sure, but first you have to explain in detail how you became a hobo

>>41470213
pushups, pullups, wrestling, lots of different carries( like bride, firefighter style, on back etc)

>>41470213
Long warm up (up to 40 minutes) including running, sprinting, acrobatics, wrestler's basketball/football/rugby, bodyweight exrecises, exercises with partner (carrying and similar stuff), then light stretching, then neck bridges, then technique, then sparring for task or free sparring, then conditioning (abs, push ups, dips, rope climbing, pull ups, kettlebells).

wrestled when studied at school, also I'm from Russia

LOTS of cardio and body weight exercises. Indian runs to warm up, jump rope, then in the room you have push up, sit ups, walking on your hands, bear crawls, then you'd stretch. Neck bridges and all that good shit. Then the actual practice would start, where you'd drill moves, a lot of them being physically demanding like the fireman. Then you'd be paired up and practice what you learned in a sparring match. After you're good and tired, then you'd do HIIT. Then the coach turns up the heat and you'd do sprints.

I was in such ridiculously good shape that I wrestled and played club hockey. After wrestling practice I'd shower, then by the time I got to the rink I'd be fully recovered and played 3 periods of hockey.

>>41469793

You're a parent. If your son refuses to eat the vegetables provided, discipline him.

like holy fuck what is western society coming to such that this is even a question

>>41469793
>Grab the spoon
>Load it up
>Squeeze the little pricks mouth open
>And force it down
You'll feel like the bad guy but you won't be bitching when in 6 months, he'll eat anything you put on the table. Have some fucking balls and put your son in his place.

>>41469793
sounds like your son is an excuse
might have more luck on the cooking board since your asking for recipees
no one on fit actually enjoys food they just eat for nutrients and nothing else

> pigfuck

Are you that tripfaggot from /fa/?

Xenoestrogens(5) and phytoestrogens are basically synthetic forms of estrogen which emulate the effects of estrogen in the body. One of the most destructive and prevalent of these is BPA.(6) The effects of exposure to BPAs and xenoestrogens are in recent times starting to be documented, this example from a Chinese BPA factory demonstrates what prolonged exposure to BPA's can do:

A 2009 study on Chinese workers in BPA factories found that workers were four times more likely to report erectile dysfunction, reduced sexual desire and overall dissatisfaction with their sex life than workers with no heightened BPA exposure.[126] BPA workers were also seven times more likely to have ejaculation difficulties. They were also more likely to report reduced sexual function within one year of beginning employment at the factory, and the higher the exposure, the more likely they were to have sexual difficulties.[127]

Obviously Chinese ant-men slaving away in some suicide net ridden factory will be exposed to higher levels of the chemical than you, but what this study demonstrates is that BPA's do have a startling corrosive effect on our health and well being; exposure to them is a bad thing.(7)(8) Also keep in mind that while you will not be exposed at the same degree these workers are, unless you take steps to mitigate your exposure, you will still come in contact with BPA and xenoestrogens almost daily, a death by a thousand cuts so to speak.

It must be stressed that these xenoestrogens are not just present in plastic, they can be found in anything from water bottles, shoes, frying pans, cleaning products, grooming products, food, drink, containers etc.

Xenoestregens and phytoestrogens are not the only ingredient in the Jewish estrogen cocktail contained in modern products. Preservatives and ingredients that have become a staple of many modern, processed foods also contain estrogen mimicking properties. If you look at the ingredients list of many of the most popular processed foods like biscuits, chocolate, cereal, soda, chips etc. they will contain any number of estrogen mimicking materials. Things like soy, wheat, sesame, sunflower, processed glucose like high fructose corn syrup, BHA(butylated hydroxyanisole) are some of the main and most common culprits.

Hormone injected, mass produced meat and dairy products are another source of this and must be avoided in favour of organic and local produce. Cows in these mass produced are injected with somatotrophin, a growth hormone which is an endocrine disruptor.

The prevalence of processed sugars like high-fructose corn syrup and its ubiquity in processed food is another cause of negative, external endocrine disruption. Intake of synthetic glucose of the kind present in many processed foods induces an increase in cortisol levels, increases in cortisol decrease testosterone and elevate estrogen.(9)

Get weight gain powder from gnc put peanut butter and bananas i gained 5 pounds in 5 days from that

>>41469079
don't even bother trying to enlist if you're asking /fit/ how to get into shape also literally everyone i know who entered the marines regrets it instantly and spends every waking minute of their time wanting to get out

>>41469126
I'm not joining the marines to get buff, that's only a side effect of my reason. Strong or not, you will become strong either way in the Marines.

And ya, anyone who just joined immediately regrets it. Same with all branches of the military. Boot Camp/Basic Training. Do you not know how the military works?

>>41469025
holy shit dude listen to your fucking doctor. you can't do those exercises now for life until regenerative medicine for this becomes available to you.

shit happens. i have a permanent limp now because i sat cross legged too much for a month. SHIT HAPPENS. you have to let go

RIP

Did you do it squatting or deadlifting?

Another sad cunt memed by rippletits.
I blew my knee on SS and now focus on upper body. Cant squat and dead I look way better BTW.

Bulk and build a foundation then cut. Ezpz

Either bulk, or cut. Stop agonizing about it and fucking do one. If you look shitty for awhile oh well.

>>41468975
>people who don't lift
>think "bulking and cutting" applies to them

i'm so confused by this.

>>41468958
Whoops, wrong board XD
I guess it's /fitness/ related though, do any of you guys know?

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>>41468966
>XD
Become a ghost yourself

it's very true; some times he even brings king buzzo with him to make fun of your form and blast obnoxious chords when you hit depth on your squats to try to spook you.

Holy shit im getting sick of all these water fasting shit.
Google it yourself. Search dr fungs articles and decide for yourself. Its got tons of info and legit studies.
Now delete this thread ffs

>>41468663
it's legit. Research electrolyte deficiency, refeeding syndrome and Ketosis.

It will also legit kill you if you do it incorrectly.

>>41468663
>sleep for 3 weeks

So only viable for NEETS?

It's not dysmorphia it's your pump dummy. I'm the exact same way.

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What I do is just a quick morning routine if I'm feeling small.
>10x10 pushups
>3x8 dips
>3xF chin ups
>1xF crunches
This usually gets me a good pump and usually just take 10 minutes.

hahaa youre a little baby.
try being 6'2 and and 135 pounds and feeling like youre 300 still.
ive almost dropped to bulimic teenage girl status. ive purged a few times in the past year it sucks. wish i wasnt damaged.

>>41467866
Just start with hex/trap bar if it's that intimidating. Get gradually used to the motion and transition to conventional or sumo if that's what you want. As long as you keep skirting them you'll be missing out on a compound movement that really does a lot for you in terms of efficiency and growth.

Otherwise have fun setting aside time to do some meme forearm workouts to not look all fucking stupid with imbalanced arms.

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>>41467866
Headphones come unplugged while working out and my weeb music is blasted out all over the gym

deadlift really isnt that bad. as long as you dont arch or jerk going heavy its pretty difficult to hurt yourself. more likely to hurt yourself not benching properly

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>>41467827

What's the general consensus on water fasting for "little" amounts of weight loss? I'm 25 lbs away from my goal weight.

>>41467195
Water fasting seems like a stupid meme to me dude, but I will admit I haven't looked into it enough. You can reach your goal through normal means, though.

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3rd for ez time fasting

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Another pic

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Back

Face pic too? You should work a bit on abs and chest, not entirely skelly mode. Looking good anon.

About 1,200 upfront.

No monthly cost, good for life.

>>41467028

The world is my gym, see ya out there ;D

>>41467044
That's just stupid