Archived threads in /fit/ - Fitness - 2524. page

>>41525491
skill>athleticism
if skills are close, athleticism is the deciding factor.

never seen or been in a fight im above that

yes saw this skinny dyel beat the fuck out of a guy about 6 inches taller than him in highschool. the taller guy kept talking shit and he just snapped and started punching him without stopping it was like a onslaught of constant quick punches don't underestimate skinny people they can punch quickly and don't tire that easy

>>41525427
Personality disorder = you acknowledge you are that way and you find no issue with it.

>>41525435
Ok. That's what I kind of figured, too. Psychology seems more and more like horoscopic shit than actual medicine to me.

>>41525427
Please don't diagnose yourself when there are enough idiots out there with over priced degrees willing to do it for you.

Criteria like that have a use in a very specific range of circumstances, outside of that they're useless. Most people could answer a tentative yes to most criteria. Some of them are also bullshit or close to bullshit too.

Why you didn't answer my question on the last thread?

>>41525356
I feel like I should ask a question just because of how sad this is

>>41525387
yeah this thread is making me sad pls be fake

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>>41525224

Taking a lady doctor on Rogan seriously compared to dank meme masters on 4chan.

>>41525296
shes a bio chemist my nigga

>>41525821

>bio chemist
>dank meme masters

I think we know who wins.

(I'll listen, did she talk about plus 20% bf or was it in general?)

>Describe your family members
>Whole family are normies
>sister has stacy genetics but really lazy at excercise. Got mom and dad's better genes. I got the worst.
>I'm the eldest
>The only autist in the family

brother
31 year old virgin with no job college degree
dad
did the best he could to properly raise me and my brother but despite his efforts and life lessons we still ended up failures
mom
abusive was never there for me and my brother the type of mom that causes serial killers

that's about it i never had a proper family very dysfunctional

>>41525212
cunts

PPLPPLR is going to shock your CNS really quick.

9-day cycle
>Push
>Pull
>Rest
>Legs
>Push
>Rest
>Pull
>Legs
>Rest

You might also want to think about just Push/Pull before you go to PPL.
>Push (with Squats)
>Pull (no legs)
>Rest
>Push (no legs)
>Pull (with deadlift)
>Rest
>Rest
just to get used to the extra work

>>41525187
I recommend Texas Method but PPL
>Monday
Intensity Squat
Volume DL
Accessories
>Tuesday
Intensity Bench
Volume OHP
Accessories
>Wednesday
Intensity weighted chinups
Volume Rows
Accessories
Reverse the other 3 days
Keep accessories very minimal or zero,I recommend just facepulls and LTEs on push day, just some curls on pull day and above knee rack pulls (if DL intensity) or light front squats (if squat intensity) on leg day
>>41525407
Spacing the same 3 workouts over 6 days isn't going to harm his recovery

>>41525559
I never understand what "accessories" is. It's so vague in all these programs.

>>41525182
god I wish I had his life
also ab wheel OP

work on calisthenics skills that require a lot of core stability
if you can hold a front lever or a l sit
you have a strong core
strong core= prominent bulky abdominal muscle

>>41525188
too weak to do ab wheel

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>>41525092
>tfw haven't worked out in 4 years
>got fat with no gf

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>>41525092
>half weeks no gym
>fall for all the degenerate shit, break on nofap, start smoking again, eat shitty, play vidyas instead of doing anything productive
fuck how i get in the routine again, redpill me on hitting the gym right fucking tomorrow

>>41525092
THIS IS ME RN REEEE
i've been getting too consumed by homework, the internet lately and weird pseudo-programming forums

time to go hit the GYM ANON, LETS GO

what the fuck are you on about?

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>>41525103
He's a shitskin and or a cuck.

>>41525103
The Golden one you silly goy

>>41525085
Leave. This place is terrible now.

>>41525109

ik dude ive been lurking the past couple of hours and honestly I feel so lost. I don't understand any of the memes being posted, I dont see any old memes being posted at that. Almost seems like a lot of reddits have flooded in am i correct?

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OP is a liar

If he seriously hadn't visited fit he wouldn't bother asking about Scooby

Op is a faggot

>>41525075
Nice haircut, faggot. Now your boyfriend will be able to firmly grasp the top of your head as he fucks you in the ass.

>>41525075
Lmao nice haircut you viking faggot i bet you think you look hard as fuck ahahaha

>>41525006
They itchin' to get bitchin'

>>41525006
the bees are buzzing

>>41525067
This OP you need to eat a tablespoon of honey immediately. If the queen leaves she will take your gains.

>>41524918
obv reduce body fat

>>41524918
>i'm pretty skinny
there you go.
build more muscle mass and develop ur muscle maturity. engage ur abs properly while doing squats, frontsquats, dlifts and some ab exercises every now and then and give it time.

>>41524975
but you need to eat to build muscle mass so you will also get a little fat and then you wont be able to see the abs

>>41524887
Let them segregate themselves and unwillingly support the patriarchy they despise.

We've come full circle and decided segregation is good.

I don't particularly care.

>>41524836
You could pick up a weight vest and pull up bar, that's a good newfriend place to start. Build yourself up from there when you can invest in a barbell and dumbells

>>41524888
I got a pull-up bar and some two 20 lbs dumbbells I bought. What can I do with a weight vest?

>>41524946
What *can't* you do with a weight vest?