>dont workout for 4 days >feel lighter, flatter, and weaker

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>>41525092
>tfw haven't worked out in 4 years
>got fat with no gf

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>>41525092
>half weeks no gym
>fall for all the degenerate shit, break on nofap, start smoking again, eat shitty, play vidyas instead of doing anything productive
fuck how i get in the routine again, redpill me on hitting the gym right fucking tomorrow

>>41525092
THIS IS ME RN REEEE
i've been getting too consumed by homework, the internet lately and weird pseudo-programming forums

time to go hit the GYM ANON, LETS GO

>>41525176
>tomorrow
not gonna make it

>>41525092
probably just the water or whatever fills your muscle after a workout being absorbed and you were always less buff than you actually thought

>>41525143
get the fuck out

>>41525092
>stop lifting for 2 weeks.
>dropped 7 pounds
WHYYYYYYYYYYY

Just get into the gym and you'll be back into it pretty much immediately. 100% of breaking this cycle is just getting back into the environment

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Just came back to the gym after a week..feel discouraged as fuck and want to kill myself. I feel my squat form isn't good at all and I try to fix it...try to put my grip more narrow...feel like a fucking chicken. I usually grip just inside the ring..also with squats am I supposed to push my knees outward?

<------ me --------> like that?

if so...I lose the flatness on my feet when I do that...I dont know what to do...wanna die.

>>41525176
>fuck how i get in the routine again, redpill me on hitting the gym right fucking tomorrow
Stop being a bitch, drop to the ground and give me 20 push-ups.

Then 20 ab crunches and 20 squats.

Repeat 3 times.

Go to gym tommorrow and work out properly.

And stop asking stupid questions you already know the answer to.