how to get abs to look ripped in any lighting, my core looks

>>41524918
obv reduce body fat

>>41524918
>i'm pretty skinny
there you go.
build more muscle mass and develop ur muscle maturity. engage ur abs properly while doing squats, frontsquats, dlifts and some ab exercises every now and then and give it time.

>>41524975
but you need to eat to build muscle mass so you will also get a little fat and then you wont be able to see the abs

>>41524918
Do
10 pushups
30 situps
5 crunches
For 3 months

>>41524990
this to gain strength you are supposed to be in a surplus to see significant strength gains while running a good program but to see abdominal definition you are supposed to cut down wtf

>>41525005
Thats how it works. Big body builders who have highly visible abs are usually posing for the camera in favorable lighting and dehydrated.

>>41524975
Pretty much, but I'd definitely suggest actually isolating abs every once in awhile to hit them directly and hit them hard.

Clean bulk to build the muscle, then cut to chisel away the fat and make it visible.

>>41524918

fuck off /fa/

>>41525444
abdominals are the most aesthetic muscle not everybody wants to look like a fatass

>>41525456
Abs are pitiful by themselves, as are a lot of muscles. You need a greater whole for it to look at its best. Besides which, delts are far superior, you faggot. They enhance your silhouette and are also far more preferred by women than abs

>>41525644
okay shoulders are the 2nd most aesthetics if tyler the creator had a little bit more shoulder development his physique would be GOAT

>>41525644
>>41525667
Actually forearms are generally the most attractive muscles to woman.

>>41524918
>it looks like i have a gut
then you might have one

File: 1494353498916.jpg (93KB, 535x800px) Image search: [Google]

93KB, 535x800px

>>41525000
Wtf

>>41524918
You are going to need to add size or darken your skin.

If you add size, you will probably lose your abs and then have to cut until they come back, but thems the breaks.

>>41527514
ftw

>>41524918
>Lighting
Lightning

Ftfy

>>41524918

yohimbine + fasted cardio will help lose weight in the midsection.

>inb4 "lol spot reduction"

Your body holds on to fat in that area to protect your vital organs and yohimbine shut's that off. It's science.

>>41529870

It's broscience.

>>41529870
lol spot reduction

>It's science
don't make me laugh

>>41524975
>muscle maturity
explain pls

>>41529870
why doesn't the body put fat on peoples heads to protect vital organs

>>41530485
what is a skull?
animals (well mammals) typically don't store fat around the brain & head for cooling reasons