Archived threads in /fit/ - Fitness - 2446. page

Always was r9k

Well?

Well what? Feel free to leave if you don't like it. Nobody is forcing you to stay.

>>41595052
t. Resistance bands retailer

>>41595062
t. timewaste-cuck

>>41595052
Sounds like what the bodybuilders did during the early 1900s or later 1800s. So it's probably true, considering we need 300 lb+ guys on roids to match their records.

I just tell myself that cardio is my leg day.

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I do legs every day so I can never skip it.

>>41594965
I try to do legs once a week. I also do a push pull legs, and I pretty much have pushA pullA pushB pullB legs, rests in between as needed / forced by job. Sometimes I work my legs once every 2 weeks, sometimes once every five days.
Ive lost most motivation to train legs anyway, shit knees dont allow squat variations at all. My current routine is simply RDL, hipthrust, leg curl, leg extension and calves work. Sometimes calves added for push days too.

My quads are lacking and I cant fucking train them. Hamstrings are fine, ass too and calves.

>>41594929
The manlet is a lot more aesthetically pleasing desu..

>>41594929
>7'7
How much would he need to weigh to look thicc?

>>41594949
probably like 400lbs

>>41594868
what is this are you wrapping or retarded or..?

>>41594868
You're weird...

>>41594881
>>41594889

ITT: twelve year olds who don't know Bowie or Jason Blahino.

>>41594845
b-but doesnt keto kill muscle?

i wanted to do keto but didnt for this reason

>>41594845
>>120g protein and 75g or so of fats

decrease protein, increase fat.

>>41594865
Don't plan to have any more protein or maybe 20g of it at most

I need my 0.8-1g per lbs of bodyweight meme. And the other 600 or so calories will be coming from fats

If he wins he'll cut down 10 stones and life a few decades longer

>>41594843
Think he'll actually go through with that? He'll get the taste of victory and with Shaw getting older he might just keep at it.

>>41594851
He has a family and all and I don't think you can achieve a 500 kg deadlift without a brain (not necessarily your own)

>>41594826
>I am 162cm tall
Are you 10 years old?

I was 170 cm at 12 years old wtf dude just eat

>>41594826
Creatine costs like 20 bucks for a years worth

>>41594834
I had a height growth problem
>>41594835
What the fuck? In my country it literally costs 120$ for around 6 months worth

>>41594794
Yes you got memed quest bars taste like shit

>>41594794
you fell for their guerilla marketing, same shit happend with MyProtein when they were shilling it here massively some months ago. People bought in only to find out it tastes like literal crap.

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>obviously prepping us to shill an inferior protein bar

GTFO

pic related, fucking delicious

>>41594756
>Also, height doesn't matter
t. Manlet

>>41594790
I'm 161cm and I was so fucking close to getting a girl about a month ago, height doesn't matter

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I'm trying to go down to 150 - 160 from 185 by the end of July because I have to attend a wedding then. Hope I can make it bros.

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>>41594608
First for give in and permabulk

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>eating vegetables

It's only autistic if you make it autistic.
So to answer your question it'll be the most autistic thing people in your gym ever witness

Generally, approaching other people at the gym (male or female) without a good reason is hard to pull off, socially. Think of it like coming up to a random person in public and trying to strike up a conversation - it's pretty off-putting to have a stranger just start talking to you.

If you have a reason to strike up a conversation, and I mean a real one, such as asking to work in or when she's going to be done with the equipment she's using, that'll likely go over better. You can usually casually throw in a compliment and gauge her reaction. If she sticks around and talks to you, there you go. If she just wants to move on and keep lifting, let her.

The gym is a place of solitude for a lot of people, and they don't want to get hassled while theyre trying to do their workout. Especially girls, who get hit on nonstop.

>>41594606
Most girls at the gym just want to be admired from afar, not talked to. I can understand too because I hate people coming up to talk too

Please don't OP.
How old are you?

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>>41594345
>1 female

Jesus Christ grow up

If she's dating cunts like that is she really worth your time?

>>41594339
No but being my gf helps

>>41594339
Go watch the Seinfeld episode about no sex for George and Elaine.

*brraaaaapp*

>>41594277
more than what you are lifting now

also, i was fairly embarrassing in high school but now i'm 20 and have a high school senior gf. did i make it?

>>41594277
It's not something that happens over night, but just know it wasn't meant to be and move on. Delete/throw away any photos of her (yes, even the nudes) and get rid of any sentimental shit.
Then remember that there are 3.5 billion women on planet earth and at least a few million are willing to fuck and marry you. One day you'll meet the right one when you're ready.
Also unlike women, men increase in 'value' as they age to a certain extent. Get promoted, or work towards a better job so that you'll be able to support a family one day if you choose.

Not sure if that answered your question but uhh... good luck mate.

>>41594305
Jesus christ man how desperate are you. You're one of "those guys"