/fat/ - fatfuck general

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First for forgive me fatha

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>>41590658
Go on a run

>>41590635
Alright, so should I aim at about 2270, and eat at 1770 (-500) or is it alright to stay at 1690 (-580)? I'd prefer to go hard but I understand going too low is also bad

Opinions on intermittent feasting?

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>mfw a fiberone brownie and 2 scoops of halo top is only 170 calories

tfw losing 7kg a week by literally sitting on biking machine all day feels good bros

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I'm cheatin' today bois. Who's fuckin up their weekend?

About to eat a burger that has 1500 calories.

>>41590708
>they're now removing energy from processed shit along with nutrients

Eat a fucking apple.

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>>41590727
>Biking machine all day

How are those balls feeling m'lad?

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>>41590643

Daily reminder that fat people are a failure as a human being.

>>41590694
Scratch that I'm shit at math. The middle of those is 2315, so -500 is 1815 and 1690 is -625

>>41590734
>went out with friends and had a fancy 10 eur salad with two kombuchas
>it was delicious
>still under TDEE
feels good

>>41590694
If you wanna go hard, go for as hard as you can.

It'll be hard if you're doing a lot of working out or cardio. If you can restrict down to 1200 or so you can do it. Cardio and lifting makes calorie restriction hard. Cardio makes you a lot hungrier, so it's harder to eat lower calories.

But just go by feel. If you feel lethargic, incorporate more calories.

>>41590727
Are you like 400 lb

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>getting to eat 2800 calories to cut 2lbs a week via myfitnesspal

This is so easy :)

>>41590860
>weighing 500lbs
what the fuck is wrong with you

>>41590867
335lbs ;^)

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Keep injuring myself, not from lifting but from mundane things like sleeping funny.
I'm going to go to the doctors at some stage this week so I'll ask about it there.
I was talking with someone yesterday who mentioned that I should get my blood tested for Vitamin D. Since I don't get a lot of sun and currently aren't taking any kind of multi-vitamin supplements chances are I'm lacking in it.

>inb4 Vitamin Dick

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Been dieting for around 6 months, tracking calories every day.

Progress my bodyweight dropped from approx 205 lb at 32% bf, now I'm at like 180 lb 24% bf. Everyone tells me I'm doing good, all my muscles are finally showing up.

Good feels brehs. Gonna stick with this diet for another 6 months, gonna try getting down to 170 lb 15 % bf. Wish me luck bros.

>>41591039
Good luck.

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>tfw ate 2 cans of cooking spray by accident

>>41591039
you sound a lot like me a couple weeks ago!
>started 198 @ ~28%
>currently 174 @ 16%
>abs starting to show up
>muscle separation just starting
>jaw getting more defined
>feeling better
>lifts still going up
KEEP. FUCKIN. GOING.
i swear, in comparison i feel like i didn't make any progress until i started dropping below 20%. thats when it starts really hitting you how different you look with and without the fat.

Have a really hard time counting calories so I tend to just eat really small amounts. Down to two meals a day if that.
Small piece of meat and a spoon full of vegetables for dinner.
Will I ever make it?

>>41591084
You will binge. Just get a food scale and track calories.

Eating too little is just as bad as eating too much. Eventually you're gonna crack, and go on a huge binge. Don't starve yourself, it's not sustainable long term.

>>41591084
Vegetables are nature's freeleech, there's no reason to not eat as many as you can.

Been feeling so down lately, I've been working out for around 4 years on and off cause of sports and engineering school but I've stuck to it for a solid 2 years. I'm doing good now but last year a friend of mine asked me to teach him how to lift and good routines and such and he came back from college this summer and he is twice as big as me. I've been depressed about it ever since, I shouldn't really since he takes it really seriously and I have a ton more things going on in my life but thats not an excuse. I always feel fat, I'm 6'2" 200lbs but probably around 22% body fat. My lifts suck too and he has been lifting more than me and he doesn't even do strength related training like me. I think I should check with a doctor for testosterone levels or something. Oh well best thing I can do is work hard from now on to try to catch up with him.

>>41591100
I just don't get how I'm meant to count them.
Still live with parents so most of the time mother cooks. I can't exactly measure the food then, and there's no point since she's cooking for the family and I only have a fraction of it.
When it is cooked I only put a small amount on my plate and most of the time I don't even eat it all.

>down another pound
>feeling good
>weening myself off of soda, gonna try cold turkey for a while after i run out
>i should probably start doing cardio again

>>41591039
Good luck dude, I'd aim for 12% before you start clean bulking

>>41591122
A spoonful is more than I can eat. I know I should eat more because muh nutrition but I hate eating.

>>41591125
adderall and testosterone. recomp and strength train.
GIT BIG ANON, YOU CAN DO IT

>>41591125
>he is twice as big as me
as in he got fat or fit?

>>41591152
He went from like 160 to 175 mostly muscle. His arms and chest are bigger than mine, the rest are relatively the same.

>>41591195
sounds like he got those noobgains and the genetic gold pass
if you're jelly work harder anon

haven't pooped right in a week or so last two days farting is difficult have to force it like a shit constantly worried it wont be gas.
last night dreamed about taking an endless shit in the shower and washing it down the drain with the shower head.

>>41590643
SW:160
CW:122
GW:100
Height: 4'10

I'm so fucking excited y'all

I'm hoping to hit my goal by December.
Then I'll start upping my cal intake to build a bit more muscle

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>>41591070


WAKE ME UP

Are the people who get angry at low carb advice just people who couldn't take cutting their precious carbs and relented

>>41591134
Try coke zero
Zero calories, but uses sweeteners like stevia
So fucking good SENPAI
Especially cherry coke zero
Tastes like the real thing, especially when cold

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>>41591136
Alright will do bro. Thanks.

>>41591195
If you want to get big why are you not doing a routine that works towards that?

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>>41590643

>obese fuck
>1700-1800 calories daily intake (350~ caloric deficit)
>light weightlifting 3 times a week (each session takes about 40-50 minutes)

And I didn't lose a single fucking pound the last two weeks. Still stuck at 84kg/185lbs

>first lap of the night

any swim fatties reporting?

>>41591300
You're probably building muscle

What's your diet? It's better to slim down with cardio, not weightlifting if you're obese. Get to a healthier weight and then add the lifting

>first day of keto
H-here we go boys

>>41591331
Second day > Third day > First day in terms of how hard it is

Use your willpower and you'll feel great by the end of the week

>>41590450
>How many (thin) people have you heard say "yeah I've been doing lowcarb for the past 2-5-10 years"?
I remember some endurance athlete on a youtube video doing a "moderately" low carb diet for energy. It was basically a regular healthy diet with a bunch of nuts and avocado type of shit added to it though, nothing like the low carb and keto diets people on /fit/ eat.

>>41590734
I am trying to be conscious of it but I'm having chips and popcorn while marathoning this series

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I skipped gym today and ate a pizza. I feel like killing myself.

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>>41591445
It's good to enjoy life a little. As long as you keep making progress.

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All I want to do is lift and exercise but I'm injured.
Never gonna make it.

Just made some vegetarian curry. Lots of healthy fats from coconut milk. Good carbs from the brown rice. Minerals and fiber. All coming out to about 550kcal.

I have 4 more servings in the fridge for the next few days.

What is /fat/ eating?

>Justified a binge by telling myself I'll just vomit one last time when I get home
>Actually do it

Hahahahah just one last time, right? Fuck, I've made myself bulimic

>>41591539
iktf. Half a year gym 4-6x a week never skipping a day. Small shoulder impingement and now I miss gym a few times a week.

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>two weeks
>Lost 6 lbs
>Finally relented and bought myself 6 potstickers from local Chinese

They're perfectly cooked and browned

Today's a good day

>>41591571
I am in dental school and I have seen first hand how that shit can fuck up your teeth. It is not worth it. You can lose the fat but you can't regrow your teeth.

>>41591571
>I've made myself bulimic
I miss those days. Went from 80kg down to 58kg just by throwing up every morning for 3 months.

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>tdee 2000 cals
>eat and lift at that for months
>gain even more fatty weight
>drop to 1600 cals
>eat and lift at that for months
>still gaining fat
>drop to 1200
>repeat
>steadily lose weight

I fucking hate cutting. I would be cut as hell if I had started small to begin with

>>41591606
Can't you just put some kind of cover on your teeth?

>>41591606
>what are dentures

>>41591653
Dentures are horrible. They are not a good replacement. Implant supported dentures are better but still bad.

>>41591606
Yeah, I have to stop this. I just dunno how right now, my head is so fucked up.
>>41591615
Yeah... at least I'm wise enough to know I'm retarded and not 'miss' nor enjoy this aspect of my life.

Is HIIT better than LISS for burning calories? And at what point does jogging become running?

>>41591692
HIIT from everything I see but personally have trouble with it so I go for LISS

>>41591271
>that daily goal
never gonna make it

>>41591039
Making it. Godspeed anon

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>tfw cutting after a 20+ year bulk

>>41591271
>eating breakfast

>>41590834
no im 203lb down from 320lb

>>41591776
bulking implies you were building muscle the whole time, we both know that's not true.

>>41591545
>Lots of healthy fats
kek

>>41591800
i was cultivating mass

>>41591604
>eat this
>Instantly start craving candy

Wow that's some fast-acting carb-crave

None for you, body, we still have 3lbs left

>>41591752
What's wrong with 1900kcal for a daily goal? Is that is like 1.5lb a week for a 6' 250lb+ male.

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>>41591606
>You can lose the fat but you can't regrow your teeth.
>I'm fat and missing a few back teeth

Its our once a thread /fat/ contest check in, lads and lasses! So, just to get through all of this quickly and go back to the shadows...

I need weigh-ins from the following people or I'm taking you out of your slot and very likely filling it with someone else -
Bee
Zethie5
Sam

And I need regular weigh-ins for the week from -
Captain_Hookz
Dspot
Rainman
Snapplecat
Gertrude
CJ
Relkin
Fatfuck
Goingnowhere
Kanon

Remember that the window for all weigh-ins closes Sunday at 10:00 CST sharp! No exceptions.

Also if anyone new wants to join I still have 2 slots available before we hit that 40 person number. All I request is the following -

Name -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list the first 20 pounds) -
Losertown Goal Date (Go to the link in the OP and give me the goal date for that 20 pounds) -

From there, I'll input all your values and your first weigh in will be June 2nd with the rest of us!

As always, the document can be found at...

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Comments can be left there, so if I miss you in a thread and you still need to weigh in you can do it there as well.

Happy cutting, /fat/ties.

I'm surprised these are still up. Is it just the og fat people here or new people came? Who knows. I had a bad couple months. Maintained what I lost but I stopped being active and gotten back to being shut in.

>>41591846
me too buddy, I'll get back out there one of these days maybe

>Fasting for a week, being bulimic

sure is teenage girl in here

c'mon dudes you're better than this

>>41591846
It's become a tripfag circlejerk for a MFP group that is too autistic to talk on MFP.

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>be fatfuck 120 kg (265 pounds) in september when i came to uni
>get a crush on flatmate that makes me feel super insecure and praises chad aesthetics constantly
>hit the gym in february and force hardcore diet on me
>We make out and cuddle together while drunk after i dropped to 100 and then she tells me we should stop (i am not of her standards) and asks sorry for giving me false hopes.
>Get even more self concious and complexes about my looks
>Drop to 90 kg and i still feel i look worse and worse and get more obsessed about my looks since i want to try once again after summer holidays.

From not caring at all about looks before meeting her i ended up developing Body dysmorphic disorder, no matter the improvement that happens i feel like it only get worse and hit the gym even harder and the diet more strict. I thought after i failed doing something with her, i would give up since i was doing it for her, but now it even got worse. I've become delusional and my goals are unrealistic (pic related).

>>41591881
I keep saying that. But there's days like today where I drank a couple cans of coke. I haven't had it at all from January until the last month but been drinking more and more

>>41591908
Yea see I don't want to be like that. But I also want to keep up with shit with SOME of you guys

>>41591926
I've fallen out on the exercise in the past couple weeks but this past week, I've just been focused on diet and I feel the motivation coming back so hopefully I'll be back running again soon

I don't know, but maybe just try and focus on a singular part of the healthy lifestyle to get back on track? That's what I'm trying to do right now, at least

>>41591908
No one really trip fags though.

>>41591812
>>41591812
Coconut fat is one of the best fats for you. It is an amazing energy source. You should look it up. Not all fats are created equal. Like how not all carbs are created equal.

>>41590658
>1500

Are you like 5'2"?

I'm not fat 5'11" 165 and when I'm cutting my max is 1700

You would think if you're fat then it would be much higher even at lower heights

I hate being a former fatty. I can't fucking bring myself to eat my god damn TDEE even when I exhaust myself lifting. The fear is real.

>>41591844

Wow do you do all the calculations yourself? Pretty cool. I'm pretty fat but I don't think I can commit to a deadline and compete with people.

>>41591844
>Name
Imouto
>Height
5'7"
>Starting Weight
173
>Current Weight
167
>Goal Weight
135
>Pounds to Lose
20
>Losertown Goal Date
July 13,201

>>41591972
I think he means assigned names. Which, although anonymous, still attaches a personality /character

between last friday and yesterday, i lost 0.6 pounds
between yesterday and today, i lost 1 pound
wat

>>41592017
>135

Are you a girl?

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>>41591844
>200+ days to lose 20 lbs

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>>41591545
I eat exactly this several times a week. Easy to cook, takes 10mins to prep and tastes fucking great. I use basmati rice so i can put it straight into the pan omce i add the coconut milk. Then i turn off the heat and after another 10mins its done. Loving it.

>>41592052
Anon. Imouto is a weeb speak for little sister... I think

>>41592052
Yes

>>41592017
>Imouto
sister.

>>41591844
What does the winner get? Besides eternal fame.

>>41592099
I don't think that's the point. I'd win anyways:^)

>>41592099
nothing, more motivation.
>>41592112
yeah...i seem to be winning

Don't @ me namefag

>>41591844
I'd like to join but my goal isn't to reach a certain weight the weight I'm at now is fine, it's just that I'm mostly fat not muscle.

>>41591844
>scale stopped working
Forgive me padre... I'll order another one from Amazon and get my weigh in.

>>41591545
I'm currently embracing the water fasting meme so nothing.

Although I am having plans for once I break it in 15 or so days.

>Do IF
>One Meal a Day
>Half a Roast Chicken
>Maybe a little bit of sauce, I got a thing for Hoisin recently.
>Green beans, Asparagus, or Broccoli as sides


Hopefully continue Ketosis even though it would be a fairly low fat meal. I'm wondering if this "how to break a fast" you see is all nonsense, since it's like
>EAT WATERMELON OR YOU'RE GOING TO DIE
As if anyone in the wild would turn their nose up at meat after not eating for a month.

>>41592012
For the most part, ye. I'm working on formulas to do it automatically but I'm slogged with work and moving out of my apartment lately, so its a pain.
>>41592017
Added.
>>41592061
A lot of people don't read the fucking instructions and I get too exasperated to correct them at times.
>>41592099
Nothing. Its just competition.
>>41592118
Don't get a big head, water faster.
>>41592132
If you give me your name, I'll give you a pass for the week.

>>41592162
>As if anyone in the wild would turn their nose up at meat after not eating for a month.
no, really. You need to take it easy once you're ready to start eating after a long fast.

But go ahead and try to prove me wrong and see what happens.

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>>41591844
>Name
Smiggie Balls
>Starting Weight
138kg
>Current Weight
136kg
>Goal Weight
100kg
>Pounds to Lose
10kg
>Losertown Goal Date
08/05/2017

>>41592227
10kg is more like 22 lbs but since its close, i'll let it go. Next time you make me convert for you, I'll call you derogatory names.

Give me your height.

>>41592266
180cm

j/k it's 5'9"

>not hungry
>can't lift due to injury
>raining outside so I can't even go for a walk
only option is to sit inside and watch tv.
at least I'm not eating I guess.
Will probably go another hour or two before I do finally eat something. Just because I'm trying to keep a schedule of eating around noon/1pm & dinner time.

>>41592292
Much love. Got you added, mate.

With the newest 2 added, that brings us to 40 people in the /fit/ contest. If people miss the weigh-ins come Sunday I'll likely have 3 more available. Until such a time, we're full up!

This was more successful than I thought. Thanks for all of your participation in the spirit of competition, lads and lasses.

>>41592132


My scale stopped working and my new one said I was 7lb heavier. It's a bitch.

>>41592177
oh im totally slowing down in june lol

>>41592311
I feel like some of the people in recent threads have been fake. I hope they're not.

>>41592351
Fake as in larpers

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>>41592351
Then they'll be gone when they don't weigh in

>>41591317
/manatee/ here

>>41592351
>>41592364
Well they're either not going to bother investing a week into trolling and miss the weigh-in and get kicked out.

Alternatively, they'd bullshit a weigh-in that's unrealistic beyond comprehension. Or do just enough to feel like they could get away with it.

I can't stop people from cheating, but the only person they're cheating is themselves in an arbitrary internet contest against strangers.

>>41592370
This.

What's the deal with MCT oil?
Necessary for keto?
What's it supposed to do?

Pickles are god-tier for cravings lads

>forgot to eat for the whole of today
>Ate under 100kcal since I had a small nib of hard cheese early on this morning
>other than that forgot to eat at all
keto was a mistake.

Think I've figured out why I've been having so much back pain, it's my posture in sedentary positions. Thing is I only have a bed so I can't really sit up straight in a char to help myself. What do?

>>41592383
>with MCT oil?
>Necessary for keto?
>What's it supposed to do?

No.

Ketosis is a natural state of the body when carbs are restricted.

Allegedly what MCT oil does is boost your energy since it's easy for your body to metabolize.

What MCT and Coconut oil actually do, is give you an absolutely shitload of diarrhea. Don't fall for the meme. If you take MCT oil, you'd better be wearing diapers, or glued to the toilet.

>>41592389
And a runner up. Strawberries so I've heard

>>41592401
Stand or buy a damn chair nigga

>>41591445
Popcorn is actually decent for satisfying cravings imo

>>41592372
>>41591317
>Lose weight
>Realize I have MASSIVE gyno since I was 12
H-ha.
I-i just wanted to go back to diving.

>>41592422
I disagree.

I thought like you did, but what I ended up doing was having bags of the stuff. It's completely empty in terms of actual calorie content.

You also can't digest the kernels, which an lead to some painful ass shits if you've been eating a lot of it.,

>>41592418
I have about .5 square meters of floor space in my room if that. So yeah, plenty of space for a chair...

As an ex-sedentary fatfuck, can I expect decent progress at both muscle gain and fat loss on a "cutting" regimen? By that I mean, doing weightlifting 3-4 days a week, while keeping a -20% TDEE balanced diet? Would the lower caloric intake negate the muscle gains even if I keep my protein high? It's not like I have any muscle to lose, besides the one I'm trying to gain.

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im down 250 -> 196, planning on going to 170

did i go past the point of no return? i'm talking loose-skin terms

>>41592489
height is 6'0, forgot to mention

>>41592489
How bad is your loose skin right now?

You may get some if you continue, but do what makes you happy.

If your goal weight is sub200, then go for it.

>>41592507
not any noticeable amount

I just went on http://losertown.org/eats/cal_act.php

I weigh 276lbs and am eating ~1500 calories a day

It says if I do moderate exercise 3-5 times a week, I should hit my goal weight of 180lbs by December.

Doesn't that seem a bit fast?

>>41592546
>>41592489
my worse fear is the loose skin, im losing weight rapidly, but also lifting and cardio, im shrinking and so is my skin along with the fat, but the problem areas worry me, boobs/hanging gut

>>41592546
You should be fine, deal with it later if it comes up.

>>41592565
If you've been fat for an extended period of time, it's an unfortunate inevitability.

You'll have have to deal with it. Get compression shirts/pants.

>>41592548

If you exercise 3-5 times a week you'll have to up your caloric intake.

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How fucked is my loose skin? I honestly can't tell but people say that most of it on my gut is just skin.

Dunno if that's body dysmorphia but I still find myself to be a fat fuck who needs to lose another 25 lbs.

>>41592582
yeah im 33, but ive only been super fat for a year or two the hanging gut and moobs didnt come till i hit 330

>>41592632
Look like a normie.
You could probably lose another 10 lbs, but 25 seems excessive

>>41592632
thats really not that bad, i hope i look like this at 190

>>41592632
it's pretty bad :(

>>41592632
>300 pound before picture includes his wife's son
It's like poetry, it rhymes

I'm at what I call the "second leg" of my weight loss journey. In 2012 I lost 35 pounds from 210 to 175. After multiple surgeries that made me immobile for months, so much medication that bloated me, and bad eating habits skyrockted me up to 250, I am finally back at 210.

It's weird, I'm probably fatter at 210 now than I was five years ago despite being maybe an inch or two taller (I say this because I wear 38 shorts and jeans and as far as I know can't fit into 36, but when I gained weight I could still fit into 36 clothes until about 230).

Time to get back to a healthier weight. I'm aiming for 190 currently, I always think "I probably won't get back to 175" but honestly just tracking your calories and watching what you eat is so easy I wouldn't be surprised if I got under 175.

Is fasting a meme

dude its my 5th day of gym+psmf+IF, I've lost 8 pounds and I can see my abs, this shit is amazing. yesterday I felt a bit tired but now I feel good. Went from 186 to 178 at 5'7. Sure some of it is water weight but some must be fat.

>>41592786
Yes it is.

>>41592786
>>41592791
Nah. takes sheer willpower though

>>41592790
>gym+psmf+IF
new here. please explain?

>>41592801
Protein Sparing Modified Fast, I basically only eat 750g of chicken breast everyday while fasting and going to the gym everyday. My face got those bones now that makeks faces attractive and I can see abs.

>>41592786
>eat less calories then you need
>lose bodyfat

>don't eat any calories
>lose bodyfat

The homeopathic bullshit about fasting like how it's going to cause your scars to disappear and get rid of tumors is bullshit as far as I'm concerned.

The concept in general is sound, don't eat, lose weight.

>>41592786
fasting is fucking wild. I inadvertently fasted yesterday, weighed in at 215 in the morning, didn't eat until 8PM because I wasn't hungry, just drank water. Probably ate 300~ calories and then drank a few beers and had a scoop of frozen yogurt and that probably put me at 1000~.

Next day I weighed in at 210.

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>>41592811
sounds interesting.

>mfw I weight less than you
>but it's all fat

>>41592790
Please tell me how you get past the headaches and hunger . I'm doing 23:1 and there have been so many times that I've caved.

>201
>204
>199

That's been my weight for the past three weeks. Feels good to be below 200 but I am actually celebrating next week if it stays and isn't some sort of fluke

>>41592917
smart water it has electrolytes, and keep your sodium in check

>>41592917
I haven't had any yet, I just feel a bit edgier. I take 2 multivitamin pills and 2 fish oil pills, I've heard those are important.

>>41592936
So salt water helps? Is it just like keto flu?

>>41592811

Good for you.

I agree that facial gains are the best gains. I went from 221 to 189 lbs and I'm getting a lot more attention from females.

>little sister invited me to go swimming today
>she didn't mention that her two just barely 18 fucking hot friends would be there
>i had to be fat and pale in front of her friends
At least I'm down to 181 and smoked with one of the friends during.
I'm not trying to blog, it's just that it's hard to do things i know will help me when i have to do it around beautiful people. Do any of you guys have any advice?

>>41593035
Fake it till you make it.

Don't act like an autistic weeb, and be confident.

>>41593035
Be chill, be funny, but don't hit on them. Don't express any interest, and don't lie about having a girl. Let them come to you.

There is nothing more insulting to a woman than a fat guy who think he's in her league, but give her time, and sometimes she will warm to him as being non-threatening

Fatty McChubchubs.

>>41593111
also, stop eating carbs. read up!

I'm supposed to be on a diet, but I just ate 2000 calories worth of rice crispies and donuts. Fuuuug

At least the ligandrol will help with that a little.

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Ate 4 pieces of pizza hut and ate cinnamon sticks. Puked it all out cause body couldn't stand the grease, anyone got this feel?

>>41593022
most likely yes. just get some pink rock salt from the dollar store grind it up and eat it straight, down it with a gulp of smart water ( i used to think smart water was a scam, till i became a faster)

>>41593161
Careful Anon. We can't have you getting bulimia now.

>>41592007
I'm 5'10 and cut at 1,500 but I'm 245 (down from 275). Even then progress doesn't come that fast for me.

>>41593049
>>41593108
Thanks guys. I've been working hard to get into shape and get cleaned up, been keeping my hair short and clean, shaving, all that nonsense and bought new clothes and everything. It's just hard to find the confidence when there never was any.

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I ate way too much this week.
I'm making up for it. Today I ate about 1000 calories and tomorrow I can only eat 832 calories, yet /v/ just made me really hungry for spaghetti. What do?

>>41593284
Feed it to your cat or package and freeze it

>200 pounds decent looking
>fuck my entire life up
>290 pounds, gonna kill myself
>decide to kill myself when I weigh 180
>260 now, 3 months in
>old crush wants hits me up
>job offers finally got around to me
>my reapplication for school was accepted
and I am still too fat to benefit from any of it. qt was disgusted, fucked the interview because I was nervous and disgusted with myself the entire time, terrified of having to see all my school mates again. Feels like shit.

>>41593284
That spaghetti looks watery as fuck. SOUPghetti more like.

>>41593297
I didn't make the spaghetti.

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',:^)

>>41593343
Perfect for butter bread!
Am I right fellow fatties?

>>41593354
This is like the total meme diet and screaming one day I'll be a vegetarian.

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Is this decent progress? Can I do better? I'm trying to reach the 140 - 150 range.

>>41593378
>meme diet
>200+ grams of protein
Ok bud.

>>41593383
Seems great but that level of loss is not sustainable. Soon you will flatline

>>41593354
>microwave bacon
Never gonna make it

>>41593420
Anyone can do that eating all those carbs.

>>41593238
You can be a popular fat guy. I saw it happen in high school.

Just gotta learn to roll with jokes at your expense, and own them.

>Pft, anon, were you so hungry you ate THREE horses?

Wrong answers:
>N-no, h-haha...
>Dude, c'mon.... (uncomfortable)
>They were just foals (kind of funny, but grosses girls out because they're babies)

Right answers:
>What can I say? (belly pat and laugh) I am working out though, trying to get it back under control. Keto/lifting/running seems to be helping!
>Nah, the only thing I eat in three's is pussy (do not use this with new girls you just met. this is a solid friend girl or a dude joke)

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Am I gonna make it?

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20% there ;_;

>>41593505
What are even trying to do?

>measure out portion of chips
>eat
>not enough
>measure out portion of chips
>eat

tfw starting to see cheek bones popping out
have I been a CHAD all my life but covered it in fat? I even see those jaw muscles under the right lightning.

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Sorry about the poor quality of the before photo, but just finding this photo shocked me. I never saw myself at this weight, and I'm glad that I managed to change my life so quickly.

If I'm honest it wasn't that hard and it's literally improved every facet of my life, be it work, social life or confidence. We're all gonna make it brahs.

>>41593505
are you working out?
why chips when u could have so much more food for the same calories

>>41593544

How tall are you?

>>41593555
6ft

>>41593529
Yup. Fat can kill even the chaddiest of Chad faces

>>41593284
how could you be hungry for something that's sitting on a fucking disgusting ass gross stove top?

also agree with anon that it's too watery

>>41593560

I thought so, we're the same height. That's nuts that you're 100kgs in the left photo, if I were 100kgs I would look fat as fuck but you just look very slightly out of shape

Today I binged. Not even just on junk food. Apples, broccoli, chicken, low carb tortillas, beans. I ate and ate and ate and the whole time I felt totally starving.

God, I hate myself, I just want to OD on DNP.

>>41593584
I worked a trade so I had a bit of muscle mass, but thanks man

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I've been on keto the past three weeks, went from 302 to 297. wtf

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>haven't eaten since 6:30pm last night
>it's now 2pm and I'm still not even slightly hungry
>spent 45 minutes on the treadmill hoping it would make me hungry
>it didn't

What's wrong with me?

Also weighed myself a little while ago almost down 1kg. (old style scales so can't tell exactly how much)

>>41593603
you're doing it wrong or something. I've been on keto for two weeks and I've gone from 300 to 284. Obviously it's mostly water weight but still.

>>41593587
It happens. Just do better.

>>41593503
Oh back when i was in highschool i was creepyfit and it made everyone uncomfortable, like any time i got to class early i did pushups until the bell. Then i got super skinnyfat after graduation because i lost all motivation. So I'm not at funny about size fat, or skinny enough to pass. I'm just gross

what's the bf% cutoff for a fatfuck?

>>41593647
18%? depends on your body type/ height/ build obviously.

I have nothing I can use to measure my neck and waist

>>41593662
ok then I belong here. starting GSLP on Tuesday to get this shit off of me

How do I figure out my body-fat percentage at home? Doesn't have to be spot on but a rough estimate would be good.

270lbs, when can I start running without it fucking my knees into oblivion?

>>41593690
I used to run at 230. If you want to, try, and just judge yourself.

>>41593676
>I have nothing I can use to measure my neck and waist
Do you have a ruler? Do you have a piece of string or rope or cloth? Do you have a marker? Then yes you do or you can buy a cloth measuring tape for cheap.

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>>41593607
Wow I did not need to see that pic

>>41593686
Take a bit of chord line stuff like parachute or whatever and tie a knot, wrap the cable around you and pinch it on the knot where the two sides meet. Measure from the knot to where you pinched

>>41592654
N-normie status achieved. Praise Odin. I'll keep that in mind. I was aiming between 175 and 180.

>>41592655
Working out 7 days a week to try and fill in the fat with muscle and prevent the loose skin. Unclear if successful.

>>41592661
How the fuck do I fix it without surgery?! ReeeeEEEE!

>>41592662
pottery, my dood. Only picture I have of me over 3 bills.

>>41593710
what? can you draw this or explain it a little more clearly?

>once I read tie a knot I was expecting it to end with kill yourself

>>41591844

New entry

Name - Roflbecca
Starting Weight - 160lbs
Current Weight - 123lbs
Goal Weight - 100lbs
Pounds to Lose - 23lbs
Losertown Goal Date - December, 16th 2017

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>>41593464
>cites Huffington Post article

>>41593723
Take your phone charger
>wrap it around your waist
>pinch where the cable touches the usb plug around your waist
>Measure the cable from the usb to where you pinched

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>6"
>187lbs down from 260lbs this time last year
>26% body fat
how the hell do I burn all this fat

Is it possible to lose weight while driving? I drive but it's just part time.

>>41590755
Yup, that's why people on here are trying to change, but thanks for the motivation.

>>41593774
You been weight training? I'm pretty much the same height and weight.

>>41593741
Why not just use a fucking measuring tape? And how does this calculate body-ft percentage. I think you misread anons question.

>>41593727
We're at our 40 person limit with the contest right now but once Sunday night comes around I expect at least 1 person to drop out.

You're top of the list once that happens. Expect to weigh-in on June 2nd.

>>41593782
no idiot if anything you're going to gain weight and misshape your abdomen

>>41593804
He wanted to do it using things he has at hand without going to walmart and buying a tape

>>41593782
lmao of course not

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>>41593807
Hey Apple you got te link to the googledoc? I lost mine.

Weigh in if you missed it

>>41593827
ey buddy. I'll get you added in a second.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41593792
Just started 5 weeks ago, did brosplit with some "fit" friends that brought me along, I'm not really noticing any gains muscle wise nor am I increasing any of the weights. Gonna try PPLPPxx next week to see if anything changes.

I lost of most my weight through cardio and going on and off a diet for the past year.

>>41593818
No, that was another anon.

>>41591132
Bro its 2017. You have a phone, im sure. Myfitness pal. I dont give a shit if you have to enter each ingredient separately. Tell your mom this is important to you and you need to go through the main parts of the meal to look up the calories. Realistically, itll take you two minutes and your parents will understand youre trying to be healthy. Get on that shit man.

>>41593827
>fat

I don't think so Rainman

>>41591077
oh shit nig, now i'm particularly excited since i'm maybe 21~%
sexiness here i come

>>41591132
you are literally retarded.

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>>41593860
This was me last year

>>41593587
At least your shit will probably be pretty nice

>>41593840
Stick with weight training along with some cardio, only way to go. I follow PPL aswell.

>>41593856
How am I meant to measure 2 small slices of carrot, 5 peas and a tiny piece of broccoli though.
I can't really weight them after they've been cooked. If I did they'd be cold by the time I got to eat them.

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>>41590643
Who else /permabulk/ here?

Seriously. There is literally no downside to this life. You fatties should just lift like right now and be strong motherfuckers

>>41593871
well congratulations you made it now >>/out/ go get laid chad

>>41593890
Call it 20 calories and be done with it.

>>41593890
you can usually put the quantity of what you're having for stuff like carrots and peas

and just overestimate on the brocolli

it's not like thats where the bulk of your calories is coming from

>>41593900
>made it
>haven't got abs yet
I've still got another 20lbs to go

>low carb diet
>Hit really close to goal weight
>Treat self to 50 carbs of potstickers
>Instant desire for sweets
>Instant urge to blow more diet
>Hungry even though I just ate 500 calories

carbs are the devil holy shit I underestimated them

>>41593890
What I try to do is generally note down a "safe" amount of calories like maybe 40 kcal (or less) for 2 small slices of carrot, 5 peas and a tiny piece of broccoli. Just some value that beyond all doubt captures the possible calories from some food.

After a while of looking at sizes and nutritional info you get a feel for how much some foods are, and it gets easier. learn to look up nutrition data for common, decent food that your mom makes and that you eat

>>41593909
That's essentially all I eat. Along with one piece of meat be it chicken/pork/lamb or what ever. And lunch is either just some left over meat from the previous night or a tiny amount of fresh meat from the butcher like ham or turkey which I cut off the fat and end up eating at most 150 grams (usually less)

>>41593916
>carbs are the devil holy shit I underestimated them.
What do fruits and vegetables have?

>>41593911
How tall are you hoffman?

>>41593916
>>Instant urge to blow more diet
misread this and thought you were REALLY gay.

>>41593930
7oz of boneless chicken breast is 210 calories
7oz of broccoli is 67 calories

the meat is where most of your calories are coming from

autistically track everything you eat and it should be easy to see where you can cut

>>41593935
very little carbs if you eat the right ones which I have been smartass

>>41593943
in that case I'm eating 500-800 calories a day at most?

except for today, I haven't eaten at all. just not hungry.

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Day 5th done. I'm off tomorrow and monday, so I will try to have extremely intense workouts so I can take a good picture for my 10th day.
Skin is becoming more clear and I look more alive
I think I've lost 3-4 pounds already, because my diet is very very strict. The only problem right now is I sleep 4-5 hours a night since I'm not used to sleep sober. I think I'll try to go to gym in the morning instead of evening, surely that wouldn't hurt

>>41593974
I'm all for what you're doing man. But your calendar system gives me the autism shits
Why not use a full table grid instead of 16 squiggly boxes.

>>41593958
how tall are you and how much do you weigh?

>>41593958

hope you take a fuckton of multivitamins because that's not nearly enough for an adult, doesn't matter how tall are you, you're going to fuck up your metabolism really baaaad.

>>41593937
6'2"

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>>41593958
I bet you're eating more than you think.

Pic related said he was eating clean too.

Don't be like James.

>>41593992
174cm and I checked earlier and am down to about 74kg

>>41594002
No, I don't take any multivitamins.

>>41594004
Next time I have lunch and dinner I'll take a pic and post it. (At this stage probably going to be another day or two though)

Apple

211.2
Captain_hookz

Fucked up this week and next week ain't looking better but at least it was down

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>>41593990
well, I take a picture every 10 days, I get an elite prostitute every 50 days and had this big whole board just laying around in a closet so... I dunno I just came up with this format

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>>41594043
>I get an elite prostitute every 50 days
truly a god among men

>>41594043
>grown-ass men use this board

I always forget this

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Whats up /fat/ loving the positivity in these threads. You guys are top lads.

>5'8
243 lbs

>Start lifting last November.
>Still roughly the same weight I was back then
>started getting compliments on gains, even though I'm a lard ass.
>Start taking diet serious and already looking slimmer.

A-m I going to make it lads? I think I finally see a path to success.

>>41594070

well this is a 18+ board m8. I'm 33 for the record

>>41594043
>elite prostitute
What does that cost you? I found a really cute Asian girl for $200/hr

>>41591844
Sorry for being late, todays weigh in is 281 lbs.

>>41594089
Yeah, I just figure most of the posters are under 30

It's weird seeing a dad

Went on a date with my new boyfriend. Saved up 1100kcal to eat at restaurant. They had a 500kcal menu so I picked something off of it. We then started walking and ended up outside an ice cream shop. My boyfriend wanted ice cream and I had 600kcal so I thought I would get some ice cream. The place made ice cream cookie sandwiches and I had one which I think is WAY more than my 600kcal. How much sex do I need to have with my boyfriend to burn off the calories?

>>41594137
2 or 3 times should do it.

>>41594137
>implying sex as a woman burns calories
>implying you don't just lay there like a stunned mullet

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Masturbating Yes or No?

>>41594137
>1100kcal

you saved up 1,100,000 calories

Also, are you having straight sex? My condolences, and if so, don't even count it. He's doing way more work than you, if he doesn't nut in 10 minutes or less. Go off and do your squats

>>41594145
Oh that's not too bad.

>>41594127
I'm 26 and I'm a single father

Do you do anything while on a treadmill?

I'm thinking of putting up some shows on a tablet and watching them while doing cardio. I wonder if I can play handhelds properly too.

>>41591789
Nothing wrong with breakfast, but holy shit he is eating a whole buffet.

>>41594161
However like the other guy said, you have to do the work. Just lying there won't do anything so you have to ride him hard to work it off.

>>41594150
This is /fit/ why would you think I am a woman?

>>41594168
Oh, buddy, you look 35 with that body hair

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>>41594191
If you're not a qt trans, get the fuck off this board right now.

>>41594192
Damn...I mean I don't shave because it's a pain, I've been this hairy since I was 12.

My face is chubby and I have dimples so I look like a little kid there. Weirdest body comp man

>>41594200
/fit/ is gay, where have you been?

POST GOOD FEELS FATTIES!

>can almost bench bodyweight

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>>41594091
Here I made this image just for you
Canadian dollars

>>41594192
You're talking to the wrong guy buddy. but yeah fat + all that hair makes me look older. I usually shave it all (well, when I was fit... llike 2 years ago)

fat fucks

>>41592007
At 4'10 my cut is 1100. Only because I'm sedentary.
And that's not even the full 500 deficit

>>41594219
>no longer the fattest in my family.

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>>41594224
Nice! This one is $200 dollarydoos for GFE. Think I might hit her up next week.

Why aren't I hungry?

>>41594251
where you at...?
Is she reviewed on a local forum...? face and body look slighlty too good for that price, might be a bait and it's not the same girl that rings your bell

>>41594264
Not him
>live in vancouver
>there are so many of these fob chinamens that the price is cheap as fuck
>too scared to get arrested, or mugged

If I reach my goalweight by my birthday, I'm going for it. But not asians, this city made me racist.

Help /fat/ i hitted a plateu , 90kg 6 feet 1500 cal for 3 weeks and havent lost a single kg . I have been eating 1500 calories since january , first time i dont lose a kg in a week

>>41594273
Reduce calories.

As your bodyweight drops, so does your daily TDEE.

You have to adjust your calories every so often to accomodate the changes. You probably have still been losing weight, it's just not noticable because your calories are too close ot maintenance.

>>41594264
QLD, she's got 3 reviews and all 4 stars. Does in calls, place is not too far from mine. Was thinking of texting and get some more proof.

>>41594284
TDEE still 2300

Should I exercise when I have DOMS? Or should I wait an extra day for it to get better?

Pretty good day. Hit PR of 150 each Squat/Deadlift. Yes I know that's low but feelsgoodman. Did Incline Bench, Triceps and some legs too.

Chipotle bowl (Rice/Beans/double Chicken/lettuce) for lunch

Grilled Chicken/Veggies/Chocolate Milk for dinner. 1300 calories not including whatever I worked off.

Good day boys.

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>>41594073
You're gonna make it bro. I'm your same height, I've cut from 277 to 220 mostly through diet. I've only recently started lifting hard.

You're totally gonna make it. Count your calories and that weight will melt off like a waterfall.

You guys are some helpful motherfuckers.

Is 500 calories a bad idea? For the past month I've been doing 1000.

hey guys, just want to say i've lost 50 lbs as of a couple days ago. from 273 now to 222. Don't really post here much, but I do read the threads pretty often.

we're all gonna make it

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>>41594533
I'm proud of you bro. Keep it going.

>>41594300
>>41594300
Have you had an increase of sodium or carbs? If so water weight.
If not increase your cut further with a few hundred calories. If that doesn't work your metabolism may be fucked and you should cheat by eating at your maintenance for a day or two. Just don't binge fast food or some other stupid shit.

>>41594579
have always eat cabrs and sodium , i think yeah

>>41594003
Cool. Stay healthy for your kid. Live as long as possible for them.

>>41594533
Nice job brother. Keep working and you'll make it. I can feel it.

NEW >>41594608
THREAD >>41594608
NEW >>41594608
THREAD >>41594608

>>41591271
>being this retarded

>>41593505
no, because you eat crisps and clif bars for lunch

>>41594157
Probably German, we call them kcal here.