>start keto despite the memes >8 hours into the day >eaten

>>41594845
b-but doesnt keto kill muscle?

i wanted to do keto but didnt for this reason

>>41594845
>>120g protein and 75g or so of fats

decrease protein, increase fat.

>>41594865
Don't plan to have any more protein or maybe 20g of it at most

I need my 0.8-1g per lbs of bodyweight meme. And the other 600 or so calories will be coming from fats

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310KB, 619x2046px

>>41594859
why would a high fat high protein diet that increases testosterone, kill muscle?

>>41594859
Dunno, I sure hope not

All I know is it's the closest thing to a low FODMAP diet as possible which means no bloating, no gas, and also no water retention because of the low carbs.

All that adds up to looking lean as fuck in as many instances as possible, not just as soon as I wake up.

>>41594845
tb4tb4tnbt

>>41594887
Because your workout sessions end up being garbage

>>41594886
>I need my 0.8-1g per lbs of bodyweight
youre a fucking retard, people like you deserve to get jewed

>>41594845
Been on keto since february. Went from 277 to 206. I've even gone a few days without eating because I just don't get that hungry anymore.

>>41595205
did you lose gains?????

>>41595194
Please enlighten us on the proper amount of protein. I have always thought the 1g per lb of bodyweight meme was bullshit, but can't find any other solid answers. Specifically for cutting.

>>41594845
LITERALLY the first eight hours and you make a post about how easy it is

Fuck this generation