>gym bard is going away to compete in a national powersinging competition
>eerie silence takes over the weight room
>>42843793
>gym bans weighted jousting
>save my shillings for weeks
>go to apothecaria and aquire the powder of gains
>Swole_as_fuarke.parchment
>Gym Gendarmerie take note
>Put to the stockades for two weeks for witchcraft and receive a banishment from all areas owned by the natty crown
>Forced to lift in Manlet pits now
>a bodybuilder, a crossfitter, and an oly lifter walk into a barbell
Why is the bodybuilding/fitness community so homophobic??
It's literally everywhere :"faggot "fag" "gay kys"
How come?
Will you ever grow up?
Testosterone and it's 4chan
The biggest homophobes are the gayest guys. Dudes spend all day looking at pictures of half naked men and judge their appearance, then call each other fags. Shouldn't be hard to figure out.
That's not the bodybuilding/fitness community that's the 4chan community
Fasting is a lifestyle guys, absolutely not an eating disorder we swear , it even has benefit haha .
It's good to do temporarily if your just fat and looking for a quick way to shed the excessive weight.
But I'd never do it as a lifter as lifting requires a consistent caloric/macronutrient intake to ensure optimal body-composition while losing fat.
>>42843686
Exactly , it's just a quick way to shed weight for people who have nothing to lose , but they try to bullshit their way out of it and imply it's muscle sparing when it's absolutely not the case .
>>42843706
It's mostly because most people here don't actually lift, just fat neckbeards.
I could REALLY go for some pizza today.
What are some ways to make pizza less of a cheat meal, and more of an infrequent bulking meal?
Just don't eat heaps, it isn't healthy and you wouldn't eat it every day, buy if you fit it in your macros, eat it whenever you want.
Eat the pizza, buy drop the rice and the tuna from from your diet for the day, easy.
Wait people still bulk? Christ
It was literally just a meme to get newfags fat lmao
>>42843888
T. dyel
Have you noticed much more attention when going from ottermode to builtfat mode?
i dont leave my house so no
>>42844039
other way around actually
I have a body very similar to this one. Summer is coming soon and I'm scared about showing my body when it's so effeminate and disgusting.
What's the best way to cover it? Big open basketball shirts?
>>42843286
become a trap
>>42843286
Best way to cover it is by getting topped by me tbqh you sissy bitch
>>42843291
>>42843302
Srs answers plz.
>tfw I spend 30 minutes before every meal trying to measure shit and logging in myfitnesspal to make sure I'm getting the right amount of calories. Is there something wrong with me? Who /2000 calorie cut from TDEE/ here?
>>42843130
You can't do that any faster?
>>42843171
Nah man I need to be precise
>>42843210
>measure
>cook
>log
how does that take any longer than 5 seconds
Strangest feeling!
When I go to lock out at the top of my squat/finish the last 1/4th of the squat it feels like my lower left back loses tension/slacks. Anyone have this before?
Please help afraid to do heavy weight with this!
Please someone help me!
Last bump please!
you aren't bracing properly
You basically squatted without bracing properly and increased weight in doing so, this will work until the load gets too heavy and your form starts to break down.
Drop the weight and learn how to brace
>tfw complete virgin autist for most of teenage life
>tfw started lifting three years ago
>tfw slowly got more and more normie
I went up and got this qt gym bunnies number who smiled at me all the time at the gym today. I never really noticed how much i changed until I did something I only thought 'Chads' could do.
We're all gonna make it /fit/
>>42843080
post body
>>42843080
>One interaction with a female
"Look how much of a chad I am!"
>>42843080
Good job
Why do girls who lift always talk about how much they eat?
Are they simply advertising the potency of their braps and beefs or is there some ulterior motive to this particular brand of showboating?
>>42843023
Because girls traditionally do not eat much. They are supposed to be dainty.
And these girls lift, so they're totally not like other girls!
Whenever I read the word "brap", I remember that one socially awkward kid back in high school who still made those sounds like it was the funniest thing.
>>42843040
bread over.
Am I supposed to feel it in my traps? I only feel my lats
>>42842909
elbows should touch your sides slightly, if you want to hit traps
>>42842909
>autist rows
>>42844476
Not OP, but I'm doing Stronglifts too. I love it so far but barbell rows are no fun, I don't really get it, and I feel stupid doing them.
Is there a replacement? Pullups maybe? Or like a row machine I should do instead?
How the fuck do you increase your heavy bag round up to perform 8 rounds like Mayweather?
I don't know many people who could do that shit for 8 rounds...
>>42842679
physically impossible. floydweather is a genetic freak who has fast twitch muscle fibers on his slow twitch fibers allowing him to actually get less tired the longer he works.
>>42842741
holy shit what a genetic freak...
wait.
aren't all pro boxers just genetic freaks??
wait a second... is this like a joke or are they just freaks nobody else can really get to unless they're also freaks?
>>42842773
hes a very freaky guy
hes a super freak
>super freak
How am I supposed to keep track of the calories/protein/carbohydrates that I should be eating?
How do I eat more?I just don't have the appetite
I plan on going to the gym in the morning, what should I eat before going and should I wait to digest or go right away?
I feel like the hardest part for me is going to be keeping track of my diet and eating more, could be wrong though
>>42842651
What I do to keep track of diet is a spreadsheet that is strictly adhered too. in the spreadsheet put your meal time (breakfast for example) then below that put the meal (+ portion size) and in the cells next to the meal put in the carb, protein, calorie and fat values. do this for your whole day. add up the carb, fat etc values at the bottom and there you go and then get percentages to make sure your macro's aren't totally off.
As for appetite I have to force myself to eat. with my oatmeal I never chew I always just take a small spoonful and swallow it whole with milk. frying with seasoning and spices helps too.
>>42842651
>what is myfitness pal
dude learn to love your food. Eat a big breakfast and plan a big meal after your workout, those two will go down so easy
>>42842702
https://www.docdroid.net/M5PgJSa/zyzzs-bodybuilding-bible.pdf#page=26
This should give you an idea.
Name 1 (one), just ONE, legitimate benefit of being able to move/carry/lift more weight than the average person can.
I'll wait here.
>>42842586
MOving furniture and large house appliances
>>42842586
You don't have to have another man carry your wife when a hurricane hits
>>42842586
>object falls on friend
>need to be strong to lift it off of them
Why did I do it? That's the question that's keeps me up, night after night. Why did I do this to myself, the guilt, the anguish ruins any chance for the brief respite of sleep. Why did I pop the pimples? I was young and stupid, I felt invincible, but now I see the results. Please my brothers, what can I do? Is it irreversible? Or should I just end this suffering.
>>42842542
>Why did I do this to myself, the guilt, the anguish ruins any chance for the brief respite of sleep.
Did you like, not shower or clean your face before shaving or take showers regularly? Why does /fit/ constantly suck with personal hygiene.
>>42842565
Hot showers can dry your skin out and cause acne.
>>42842542
honestly bro I hear cheek acne scarring occurs even if you dont pop them, its mostly genetic im pretty sure