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>tfw Your gym chrush who you actively avoid eye contact with
>you only glance at her ass through 3-4 layers of mirrors for 0.3 sec 3-4 times each workout
>you check her eye position through that secret mirror pathway you only know to know if she is mirin
>one day you are laying on the legpress ready to go
>go full rom sick cunt
> just in the corner of your eye, without any mirror you see her
>she mounts the hacksquat to the right of you
>you know she isnt even ready to start or anything and can see her head turning to face you, staring you down
>you finish off the legpress set and she immediately starts to look forward but doesnt do the hacksquat, she just stands there looking forward
>rerack the weights didnt even look at her direction because i force myself not to
>havent seen here since, it has been 3 months
>that blurry shape in the corner of your eye was the last thing you remember her as
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I have also managed to rip a hole in my tights while not wearing any underwear so that my balls somewhat showed through the tights while i was squatting.
The gym manager there starred at me more than he used to that day and i didnt realize this until i hit the showers and saw what happend to my tights.
Crush wasnt there doe that day.
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<----- Please use
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>>42371141
>autism
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So everyone I am fat. I lift a lot of weight and work out every day now. I have cut my macros down and eat less then 1985 cal/day.
One day every week where i let it bump up to 2250 Cal/day.
I don't smoke, drink anymore, or do drugs.
My normal workout is
cardio .5 hours
Weights 10 reps 3 sets each starting 25 under max the first rep (everything but back I do this way.)
I split muscles for each day doing arms 3 times a week with the other muscle groups.
I am 298 LBS
5'11"
Started at 332LBS
3 months ago.
Now I am barely losing 2 lbs a week and I need to be down to 220 by April,
What am I doing wrong????
Picture is of me when I started.
Already read the post up top. and last time I tried that style it didnt work.
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>>42371036
currently where I am at now.
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>>42371043
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2lbs a week sounds pretty normal tbqf.
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Guys, I really need to know. Do people actually reach stuff like 4plate DL within a year clean?? Because that with my CURRENT noob progress (5 months ish) would probably not even be possible. And that is even my strongest lift. I eat enough so that is not the problem. Am I just low test or is there an explanation for this?
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>>42370990
Everybody's different. Stop worrying about what everybody else is lifting; work hard and be the best you. You'll get there. I love you, buddy.
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I'm at 3.5 pl8 8 months in, started as a NYRfag
my buddy started at the same time and half assed his way to 1.5 pl8 in the same time.
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>>42370990
Anonymous
How come politicians don't lift? 2017-08-02 09:32:57 Post No.42370865
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How come politicians don't lift? 2017-08-02 09:32:57 Post No.42370865
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How come politicians don't lift?
Anonymous
2017-08-02 09:32:57
Post No. 42370865
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They have money to get the finest supplements, the influence to get the best coaches and the time because those pieces of shit don't do anything.
Take >pic related
Left: "P-please fuck my wife!", "I'll send a strong worded letter!"
Right: I'M BARACK C H A D BROBAMA, SHIEEEEET. I'MMA FUCK YA BITCH
Hell, I would vote for a buff nigga.
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>>42370865
Obama did lift tho
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>>42370865
most politicians, and especially left-wing cuck politicians or those that are at least trying to appeal to that demographic, try to appear as non-threatening as possible
it's a type of predatory technique, some of the most dangerous killers try to look as non-threatening as possible, barrack obama is a good example of that
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>>42370876
""""""lift"""""""
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>he doesn't deep squat
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>Steve "SJW" Jobs
>on this board
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>>42370906
He SJW'ed himself to death. Literally.
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>>42370855
>He doesn't believe in curing his AIDS
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I'm gonna buy some stuff from amazon and i'm wondering if theres any good fitness stuff to buy from there. Specifically foods/powders/bars.ect.
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>>42370817
Is this pasta? Why would anyone write this
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>>42370817
Yes there is
>>42370857
why would someone save a pasta of two short sentences?
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>>42370817
Sage
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Will speed kill my gains /fit/?
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you will probably have trouble consuming >TDEE on amphetamines. i was taking them for 6 months on stronglifts and didn't really make as much gainz as I should have bc i didnt eat enough. working out definitely helps w the comedown.
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>>42370866
So as long as I manage to eat and don't fuck up my sleep too much I should be good?
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>>42370866
Why were you taking them for so long?
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why is my toe like that
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>>42370762
You're ancestors angered a gypsy. Make a pilgrimage to the old country and make amends.
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>>42370762
You have really ugly feet.
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because you touch yourself
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EC Stack
I’m doing 1 capsule, one cup of coffee before the gym.
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>>42370738
Been doing 12.5mg of ephedrine+200 mg of caffeine twice a day for like a year at this point.
5'10 dropped from 190lbs to 160lbs and made slow strength gains.
Bench: 165->195
Deadlift: 225->265
OHP: 100->120
Squat: 135->210
Want to stop soon, but want to drop like 7 more lbs before I start bulking. Also I may have a slight addiction, not sure.
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>>42371445
LMAO these are the people giving you advice on /fit/
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>>42371445
>>42371464
Dude seriously you've been in the gym for a year and made absolutely shit gains.
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Do I really have to do bent over rows for horizontal pulling strength? I can't stop doing pic related while doing them no matter what I try and my spine fucking hurts afterwards.
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Just do t-bar rows
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deadlifts help
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>>42370610
Then lower the weight or better yet DONT FUCKING DO THEM
Do T-bar or bent dumbbell rows you stupid bastard.
Every exercise isn't meant for everyone.
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How do I keep my hunger under control?
Dieting has always been difficult for me.
Keeping myself at a caloric deficit... I wake up in the middle of the night feeling famished. Can't go back to bed unless I eat.
Anyone else have this problem?
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>>42370538
not really, if im hungry i just dont eat.
one thing that can help if you wake up in the middle of the night hungry is drinking a whey shake, they are low in cals (~100kcal) and they do fill you up a bit, at least until you fall asleep again.
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Assuming you sleep for 8 hours a day.
If you eat 3 meals you can separate then by 5 hours each.
if you eat 6 meals = 2.5 hours each
16 meals = 1 hour each
960 meals = 1 minute each = never hungry while awake
You're welcome
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>>42370603
Fucking genius
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WHY IS IT SO HARD TO BULK WITHOUT FAST FOOD
>can't eat eggs all day because cholesterol
>red meat is bad for you
>milk gives me diarrhea
im a skeleton trying to make gains but after 1,000 calories of chicken,rice potatoes, and spinach im full for the day.
is there anything tasty and full of calories i can eat without health issues?
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>>42370395
>can't eat eggs all day because cholesterol
>red meat is bad for you
This is what happens when vegan shitposting is so rampant.
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>>42370395
Stop being a cuck bitch and just eat eggs and red meat.
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>>42370395
>can't eat eggs all day
Not gonna make it
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I'm I on the right path ? What can I do to become shredded and be bigger ?
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>>42370357
Can't tell, post imgur link to uncensored version.
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bro need legs check supplements
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Read the fucking sticky
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Daily reminder to drink more water buddeh
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>>42370112
okay lord and savior Michael Bisping
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>>42370112
>tfw I unironically get all my water from tea
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Thanks again buddeh. I keep forgetting while sitting at the computer too long. You saved me last time too
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>>42370076
These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.
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>your one 'pick that up' rep
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>>42370076
Your one rep max