Anonymous
Not doing workouts every dsy 2017-07-27 08:49:30 Post No.42296956
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Not doing workouts every dsy 2017-07-27 08:49:30 Post No.42296956
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Not doing workouts every dsy
Anonymous
2017-07-27 08:49:30
Post No. 42296956
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trying to stick to just 3 days a week lifting and cardio in the 2 days between w weekends as rest days but havent been able to do cardio yet, does anyone else get annoyed when they can't do exercise?
pic unrelated
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>tfw I love my mane but I get ignored by girls because I am not Chad
It hurts brehs, what would you do?
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>>42296873
If you take good care of it and it looks half decent you shouldnt have a problem.
If youre into music chicks then it actually makes it easier
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>>42296873
Most girls say I look better with long hair than before, so idk. I guess you weren't meant to have it.
But honestly who gives a fuck about what they think?
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>>42296873
My hair was over a foot long and I just cut it a few days ago. I realised I only liked the way it looked about 10% of the time and put up with the other 90% because I liked the aesthetic of long hair but didn't realise I couldn't really pull it off, not to mention the maintenance for it is super annoying. I look much better now with short hair and I actually don't miss long hair at all. The reason I'm sharing this blog with you is because I'm guessing you're the same as me. If it objectively looks good then keep it but I suggest doing some reflecting to find out whether you're seeing yourself when you look in the mirror or some hypothetical version of yourself that can actually pull off the look you're going for.
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Can you guys post average guys before and after getting fit?
Not Chads, just average fat or skinyfat guys.
I'm curious.
mostly interested in those face gains.
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hf
http://scoobysworkshop.com/weight-loss-success-stories/
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does lifting change your face?
excluding weight loss
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>>42296871
Bumping because I want this too.
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I want an 1800/day calorie meal plan, containing no flour or sugar, that I can either cook in my microwave or instant pot. Suggestions?
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is there a site that will generate something like this for me? maybe a shopping list so I can do a 3-4 day meal prep?
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>>42296811
You need an electric griddle pan thing and you could make eggs and tuna (3 eggs, egg beaters, 7oz tuna). Put a little ranch dressing on it and it tastes like tuna cassarole. That plus protein shake and almonds/peanuts and there you go.
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>>42296848
>Eating tuna everyday
Enjoy your insanity.
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How do I work out traps without being gay (since they are after all inherently gay)?
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Just say no homo before you workout traps. Works everytime
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>>42296775
Just make sure you give them a nice stretch beforehand, and say no homo.
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>>42296775
Dont even bother with them, you work them enough when you jerk off
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So ive been working out everyday for about two weeks now going pretty hard at it when im in a session i can see mass but the next day im as skinny as i was before i started i know it takes time but how long will it be till i really start gaining mass? I heard i needed to use bigger weights which ive been doing but its strange after work i notice i have a visible six pack not during the day though
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Its called a pump, of course you're gonna look bigger right after working out. How to get mass? EAT, maybe gomad, you're pretty fucking skelly
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Is pizza necessary to become fit?
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cant become a chad if you dont eat pissa
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>>42296637
Chad is entitled to pizza because his supreme muhtabolism digests things as fast as supermans. All of you other faggot dyels have to cut and eat (((right))) like a loser
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>be me, former fat fuck that looks decently attractive
>still in weightlo>be me, former fat fuck that looks decently attractive
>still in weightlossmode, but like 18% +muslce so passable
>sitting behind this insanely attractive grill who's going to by school over the summer
>we hung out yesterday, but she seemed more interested in keeping it professional than anything else
>three more block classes left with her, including this one
>exactly my type, her personality is just out of this world.
Even if she isn't already dating someone, even if she agrees to go on a date with me, even if she feels similarly about me... I will be leaving the country in about ten days. Then she will be leaving for another city to finish her degree.
I don't know what to do man... I'm going to do a half marathon tonight to try and outrun the pain of knowing what almost could have been. I hope it rains tonight.
pic unrelated.
ssmode, but like 18% +muslce so passable
>sitting behind this insanely attractive grill who's going to by school over the summer
>we hung out yesterday, but she seemed more interested in keeping it professional than anything else
>three more block classes left with her, including this one
>exactly my type, her personality is just out of this world.
Even if she isn't already dating someone, even if she agrees to go on a date with me, even if she feels similarly about me... I will be leaving the country in about ten days. Then she will be leaving for another city to finish her degree.
I don't know what to do man... I'm going to do a half marathon tonight to try and outrun the pain of knowing what almost could have been. I hope it rains tonight.
pic unrelated.
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>>42296627
Are you fucking drunk?
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>>42296642
using a 3rd party browser and it fucked up my post. Other than that, no, just feeling really bummed out.
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>>42296642
Reading this first before the post made it so much better
Anonymous
Is this routine good for when I can't make it to the gym? 2017-07-27 08:21:10 Post No.42296605
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Is this routine good for when I can't make it to the gym? 2017-07-27 08:21:10 Post No.42296605
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Is this routine good for when I can't make it to the gym?
Anonymous
2017-07-27 08:21:10
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https://www.youtube.com/watch?v=zZKysm4oAvU
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>one chance at life
>6'1 manlet
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>tfw 5'7
>tfw want 6'4 amazon gf
What did you do to me /fit/
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>one chance at life
>wristlet
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>one chance at life
>lost virginity to a negress
It's an abstract feel
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what do you guys do to pass the time?
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>>42296510
Try to get the zodiac spear outta henne mines
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>>42296523
keep grinding my friend
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>>42296510
TRAIN
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>19 years of age
>5'8"-9" manlet
>benching body weight (~20% bf)
>3 groin pulls in the last 3 years*
>thrown out my back twice in the past 3 years*
Give me some stretches so I don't ruin them more while lifting
*Both injuries are not lifting related since I've only been working out for 10 months
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Also, does anyone know of some cheap 1" shoe risers that fit a size 11?
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>>42296617
Why? Whats the point? You are the height that you are. Atleast your taller then the average woman. Infact, your pretty much average height for male. Dont let idiots on this forum fool you into the "manlet" meme.
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>>42296416
Use proper form and warm up with a lighter set beforehand
Anonymous
cant loose weight, sick of it :/ 2017-07-27 08:01:49 Post No.42296366
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cant loose weight, sick of it :/ 2017-07-27 08:01:49 Post No.42296366
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cant loose weight, sick of it :/
Anonymous
2017-07-27 08:01:49
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i've been at the gym for years and nothing to very little happened, i think i have genetic fat which makes my body cling onto my fat and not make me let go of it :(, idk if this is dumb or so but u ppl can be harsh so just give me the truth please
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>>42296366
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>>42296366
Never trust a woman with no upper lip
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>>42296366
Losing weight is all diet.
You cant outrun a bad diet
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Any of you manlets out there daring to participate in pic related?
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Anonymous
redpill me on olympic lifts 2017-07-27 08:00:23 Post No.42296352
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redpill me on olympic lifts 2017-07-27 08:00:23 Post No.42296352
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redpill me on olympic lifts
Anonymous
2017-07-27 08:00:23
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trying to get back into lifting after a lay off
i hate isolation exercises (except curls) and most of the standard compounds and am wondering if olympic lifts will serve me relatively well
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they are more fun than other vanilla compounds but you'll grow tired of them too
sounds like you should try crossfit
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>>42296352
not going to make it
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>>42296936
Inbred detected