Alright /fit/, I'm sure you all know the most popular variations

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Anonymous
2014-10-24 13:04:28 Post No. 29263540
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Anonymous 2014-10-24 13:04:28 Post No. 29263540 [Report]

Alright /fit/, I'm sure you all know the most popular variations of the squat. The three most common being the front squat, the high bar squat, and the low bar squat.

But now, I would like to introduce you to...

Anonymous 2014-10-24 13:04:58 Post No.29263549
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Anonymous 2014-10-24 13:04:58 Post No.29263549 [Report]

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The LOWER bar squat.

Yes, the lower bar squat. Note the chambered rack position and lower placement on the back.

Anonymous 2014-10-24 13:06:30 Post No.29263579
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Anonymous 2014-10-24 13:06:30 Post No.29263579 [Report]

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Allow me to show you an angled view as a better demonstration. The new squat position shows a clear benefit in back position, having a more upright torso. The hips and much more open compared to their variants, providing a greater stretch reflex coming out of the hole.

Anonymous 2014-10-24 13:07:35 Post No.29263594
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Anonymous 2014-10-24 13:07:35 Post No.29263594 [Report]

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And now a view from the back.

Note the position of the bar against the back. The lower position has an added benefit of increasing the amount of pressure on the spine. As any experienced lifter can attest to, the increased pressure in conjunction with the valsalva maneuver will produce a greater amount of intraabdominal pressure and therefore greater stability.

Anonymous 2014-10-24 13:08:45 Post No.29263604
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Anonymous 2014-10-24 13:08:45 Post No.29263604 [Report]

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Yes, the lower bar squat. Clearly a tool of champions, efficient in it's design from the chambered position of the bar to the freedom of an open groin while squatting.

Anonymous 2014-10-24 13:09:47 Post No.29263624
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Anonymous 2014-10-24 13:09:47 Post No.29263624 [Report]

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As the picture demonstrates, the foot position necessary for a full ROM lower bar squat is wider than the average squat. The angle in which the feet must be spread from neutral is at minimum 45 degrees.

Anonymous 2014-10-24 13:11:03 Post No.29263634
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Anonymous 2014-10-24 13:11:03 Post No.29263634 [Report]

How do you do this

Anonymous 2014-10-24 13:12:35 Post No.29263657
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Anonymous 2014-10-24 13:12:35 Post No.29263657 [Report]

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>>29263540
>mfw

potatofriend 2014-10-24 13:12:40 Post No.29263658
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potatofriend 2014-10-24 13:12:40 Post No.29263658 [Report]

can you please do on for deadlifts?

Anonymous 2014-10-24 13:14:13 Post No.29263677
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Anonymous 2014-10-24 13:14:13 Post No.29263677 [Report]

>>29263540
>tfw someone reposts your drunk OC
:)

Anonymous 2014-10-24 13:14:44 Post No.29263682
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Anonymous 2014-10-24 13:14:44 Post No.29263682 [Report]

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Here's some oc

Anonymous 2014-10-24 13:14:45 Post No.29263683
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Anonymous 2014-10-24 13:14:45 Post No.29263683 [Report]

@OP
top kek

Anonymous 2014-10-24 13:15:31 Post No.29263690
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Anonymous 2014-10-24 13:15:31 Post No.29263690 [Report]

>>29263549
>>29263579
>>29263594
>>29263604
>>29263624
Beautiful. Saved.

Anonymous 2014-10-24 13:15:48 Post No.29263691
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Anonymous 2014-10-24 13:15:48 Post No.29263691 [Report]

Zercher's squat done retarded

Anonymous 2014-10-24 13:15:49 Post No.29263692
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Anonymous 2014-10-24 13:15:49 Post No.29263692 [Report]

>>29263677
where did the cock come from though

potatofriend 2014-10-24 13:15:56 Post No.29263693
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potatofriend 2014-10-24 13:15:56 Post No.29263693 [Report]

>>29263579
pls one for deadlifts

potatofriend 2014-10-24 13:17:04 Post No.29263705
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potatofriend 2014-10-24 13:17:04 Post No.29263705 [Report]

>>29263692
>2014
>not lifting naked to increase natural test levels
>not placing weight on penis to increase girth

dyel?

Anonymous 2014-10-24 13:17:28 Post No.29263712
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Anonymous 2014-10-24 13:17:28 Post No.29263712 [Report]

Yes! Can't wait to try out this new squat programme! I'll be dragging my knuckles off the ground in no time!

Anonymous 2014-10-24 13:22:34 Post No.29263766
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Anonymous 2014-10-24 13:22:34 Post No.29263766 [Report]

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>>29263693
Not OP but this is how things should look.

Anonymous 2014-10-24 13:24:15 Post No.29263784
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Anonymous 2014-10-24 13:24:15 Post No.29263784 [Report]

>>29263766
deathsplits

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/