Anonymous
Anyone nightshift here? 2016-03-22 00:33:29 Post No.36474985
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Anyone nightshift here? 2016-03-22 00:33:29 Post No.36474985
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Does anyone here work nightshift?
I'm starting a nightshift job for the foreseeable future and wanted to know if anyone had any tips on training and nightshift
like is it better to go to the gym straight after work in the morning and then go to sleep
or
better to go straight to sleep get up then go to the gym then work
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>>36474985
always better to train before bed because the body does its repairs, ie builds muscle, during sleep.
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Gym after work, senpai. I worked a night delivery job that I hated, and the rage from it made me want to lift. So I would always keep my gym gear with me in my car so that as soon as I clocked out, I could go lift for an hour or so, go grab some food from an open late Chinese place and a shake, then browse /fit/ until I got tired. Usually be asleep by 5 or 6AM.
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>>36475049
Im working from 12am till 9 am so I'd have to go to the gym at about 10am maybe sleep for like 2 or 3 pm but thanks man
>>36475031
thanks i think i will train after work then
Anonymous
Can't get gf and I got a godly body 2016-03-22 00:32:20 Post No.36474975
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Can't get gf and I got a godly body 2016-03-22 00:32:20 Post No.36474975
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Can't get gf and I got a godly body
Anonymous
2016-03-22 00:32:20
Post No. 36474975
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>>36474975
Post face along with weight and height
>>
You must be facially ugly or Asian.
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>>36474975
>Godly Body
>Terrible Personality
You fell for the meme anon.
Anonymous
I'm 5"7, should I even bother trying? With life? 2016-03-22 00:14:13 Post No.36474788
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I'm 5"7, should I even bother trying? With life? 2016-03-22 00:14:13 Post No.36474788
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I'm 5"7, should I even bother trying? With life?
Anonymous
2016-03-22 00:14:13
Post No. 36474788
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Do all girls reject short guys like me? Should I end it all? How should I do it?
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I'm 5'6"
There's a lot of girls in the 4'10 - 5'5" range out there, who don't want guys that much taller than them.
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>>36474788
>5'7''
You aren't even that short. Stop letting internet memes inflate your insecurities like a fucking bitch ass cuckold.
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>>36474788
recover well fatty
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Daily reminder to filter tripfags.
>trappy
attention whores, avatar fags, mentally ill
>socko
looks like shit, talks shit, waste of space
>caladen
doesn't know anything about training girls (doesn't even have hip thrusts in his routine), can't squat 4plate, talks like he knows but he doesn't
anonymizing isn't enough. Listening to them will make you retarded. They are a waste of space and you should feel bad for even reading their posts
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>>36474775
>caladen
knows about training girls to take his 8x6 tbH faM
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>>36474912
how did you get around the word filter
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>>36475275
...
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How does this picture make you feel?
Will you ever have such powerful buttocks?
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>>36474714
Strong lordosis, what is he an Instagram girl? Pathetic.
That pic doesn't have me feeling any type of way my ass is great, thanks.
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>>36474729
nice butt m8
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>>36474729
his lordosis looks better than your fat ass ever will.
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>yfw you rip a massive protein fart
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>>36474607
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>>36474607
>have a vegetable-dense meal
>tfw ripping atrocious farts for hours later
it's awful but at least I'm not subjecting anyone else to this evil
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I need some help /fit/
I have this ulcer-like, swelling in the back of my throat, its extremely painful to eat food as of right now and it's been there for like 3 days, I don't want to go to the doctor though.
What should I do? Is there anything I can take?
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It might very well be an ulcer.
I've had an ulcer on my throat. I've had my entire throat covered in ulcers one time when ill.
You should probably see a Dr though. Health advice on the internet is in poor form.
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>>36474610
Alright I just googled it
The range of treatment options includes:
1.Avoid spicy and sour foods until the ulcers heal.
2.Drink plenty of fluids.
3.Regularly rinse your mouth out with warm, slightly salted water.
4.Keep your mouth clean.
5.Take pain-killing medication, such as paracetamol.
6.Apply antiseptic gel to the ulcers.
7.Use a medicated mouthwash.
I'll do as follows and if it doesn't go away by tomarrow I might see mr doc thanks
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MUH TEST
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>tfw being swole doesn't fill the whole
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do martial arts
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>>36474422
A black belt won't fix the feels I felt.
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iktf
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Going for Sandhurst. Looking for a balanced routine - strength, cardio (speed + endurance running), muscular endurance general.
Points and criticisms please. First routine I've tried to make myself, strength training based off of SS.
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>>36474238
Which intake you on?
>>
Note:
Int. - Interval Training
Str. - Strength, of course.
End. Endurance.
Hypertrophy is only for the arm work.
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>>36474248
Next January probably. We'll see if I'm ready by September though.
>tfw fell for the lifting meme
AHAHHAAhahaha.....
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>i like thin built
You're fat m8
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>>36474040
Post your pictures.
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>>36474040
You have to lift to look "thin built" too.
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how's your cut going, /fit/?
>tfw chicken salsa salad with cottage, parmesan, cheddar, and mozzarella cheese for dinner
537 calories
71g of brotein
16g of fat
11g of carbs
easy as fuck to make too
see, cutting isn't hard, /fit/
will share recipe if anyone is interested
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>cuttting
think your in the wrong place m8. We bulk here.
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>>36474016
>71g
is your food 90% meat of some sort?
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post recipe
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Is this a meme?
What do you think of each of those supplements individually?
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ZMA has definitely made my jizz thicker. Haven't tried any others.
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zinc is p good
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>>36473932
The lecithin does work wonders
L arginine just made me sick
Zinc is just good overall
The celery thing is true, also makes your boner harder
Haven't tried anything else
Anonymous
Water or Milk in Protein? 2016-03-21 21:42:11 Post No.36473191
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Water or Milk in Protein? 2016-03-21 21:42:11 Post No.36473191
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Water or Milk in Protein?
Anonymous
2016-03-21 21:42:11
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What's better post work out? I was looking at the bodybuilding forum and they were giving me mixed answers. One said milk would slow down the absorption so water was the better choice, some said milk has more nutrients and the slower pace doesn't matter.
What do you guys do?
Do you also drink pre and post?
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bumps
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During a bulk I add pic related to milk, it makes it a delicious creamy vanilla milkshake
Cutting I just add it to water, but not too much or too little because it fucks the flavor and halfway through I get sick of it
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milk.
now fuck off
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>gym theatre showing only 90's Disney movies this week
Share good /fit/ feels
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>TFW 2 gfs
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>>36472827
Your gym has a fucking theatre? Mine only has TVs on mute.
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>>36472827
>killing your gains in a cardio theatre
quit being a retard
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/fit/
I'm seriously considering going vegan.. I've had bad skin for ages and it won't clear, maybe a vegan diet will clear this?
Benefits of going vegan? Also, I was thinking, what do vegans have for cheat meals? Like take away's with no meat?
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Don't do it. Its gayer than /fit/.
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>>36472263
>hey guys, my finger itches, should I dip it in bleach? it might be dirty
this is how you sound
you're not doing it to clear you're skin, you're doing it to join in with the fucking meme.
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>>36472311
>gay
are you 12?