Archived threads in /fit/ - Fitness - 7884. page

Because it's a meme you dip

It's called Greyskull lp

>>36466913
Don't do deadlifts to failure when you're a gym noob dummy
Otherwise add weight every workout and enjoy the gains

>>36466544
People here take lifting advice from mentally ill person, that thinks he's a girl. Guy on your pic is an improvement.

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People take advive from me

>mfw i'm skelly mode
>mfw my goal body is a good-looking-dyel
>mfw no face

>>36466396
of course not.

It takes 5 months of roiding to achieve Pyramid Head mode

>>36466396
>10 ft tall maser-race

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>>36466396
brings new meaning to "body part split"

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WELCOME TO THE /FIT/ OF TOMMOROW
>tinytrip, mong and most of the old tripfaggots are gone or unactive
>/plg/ and some other generals now worship a mentally retarded avatarfagging weeaboo crossdresser
>/r9k/ users hoping for a second chance migrated here and trashed what was left of the old /fit/ culture - women are whores threads are everywhere and it's been confirmed that some people jerk off to the manlet threads

>>36466450
>mong
>old trip

fuck off newshit

>>36466251
That guitar is belt fed and has a magazine

>>36466234
they dont

>tfw white grill dating pajeet

>Dat crossfit pic

I... I think I want a crossfit chick

lurk moar

But a lil bit more thicker than pic related -op

r/bodyweightfitness

now delete thread

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>that last comment

I heard short guys have bigger dicks

>>36465973
Jokes on you, 3/3 men find me attractive

>>36465839
>Anything I'm doing wrong
your program
>or I should add?
SS + GOMAD

>>36465859
dont think I should do GOMAD because I'm trying to lose weight not gain

>>36465880
New to /gay/? GOMAD is a meme, don't fucking do it even if you are bulking.

i used to get headaches like 3 months into lifting. first got em when deadlifting. apparently it's cause you're not breathing properly.

>>36465796
I've been lifting for almost two months now (just starting) and yeah I read it has something to do with breathing, but I don't know how it is that you "breathe" properly while doing pushups.

>>36465769
got that from lifting would last all day then i started making sure i breathe right during my lift and it went away

>>36465339
I ran it when my bench was about where yours was and I'd plateaued there for a while. Definitely worked, gained 20 pounds on my bench in 3 weeks.

I wouldn't do much accessory work, all I did were a few sets of ten on hammer curls and face pulls to help with the shoulders elbows.

Also, smolov jr. is brutal, you will hate it after the first week, your recovery needs to be on point and you'll still hurt all the time, so it should really be a last option.

>>36465379
Yours is*

Elbows AND shoulders*

I should stop posting from mobile.

Guy in same boat reporting in

440 squat
225 bench (when i started smolov, its now 250)
485 deadlift

My bench increased by 25 pounds in less than 3 weeks, id definitely try it

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>>36465263
Your mind bruh

abs, just do 1000 crunches a day trust me bro. Also try to flex your abs while you sit at your desk and you'll look ripped as hell from working them all day. That's what most of these hollywood types do.

>>36465485
this t b h dont fall for the cutting bfp meme

whatever it takes

>>36464774
Just start with lower weight and make the call yourself

>be me
>heavy squats 5x5 last friday
>knee and lower back hurting the entire weekend
>mfw lower back still hurting
>fuck that shit
>still squat this morning

who /sick cunt/ here?

Nice quads > thigh gap

>LOW TEST
Nice quads.

No, oh my gosh im afraid they'd break too easy or some shit because they look so frail

>>36464279
that's a hornet you mongoloid

Not cool man what did that lady bug ever do to you?

>>36464288
That's clearly a duck

>>36464223
405
2/10
fat, bloated

Daily reminder that

1. You're fat
2. No one other than the homos on /fit/ cares about your legs, you dumbfuck
>How much do I squat /fit/?
3. It doesn't matter. Fuck off fatty.

Who's holding up the other pant leg?