File: IMG_2991492163399.jpg (84KB, 1095x1078px) Image search:
[Google]
84KB, 1095x1078px
Been lifting only 2 months now. Is my chest development okay? I'm 18 and 175 lbs.
12 Posts / 1 Images
View this topic
>>
>>36476254
If by chest development you mean the development of gyno, then yes, it's coming along nicely.
>>
U need a massage
>>
>>36476333
Why?
>tfw that fat guy at your local gym thinks he is bigger than everyone despite being at 25-30% body fat and he looks like shit yet he goes around saying he is the biggest.
20 Posts / 13 Images
View this topic
>>
>>36476252
>the 5'6 dyel who thinks that because he's been lifting for a month he's fucking jacked
The guy had the biggest ego, tried starting a fight with my lifting buddy and we just laughed at him
>>
>>36476325
manlets. when will they learn.
>>
>>36476325
>starting a fight in the gym
napoleon complex, you should've beaten the shit out of him to show him what's up
File: Balding[1].jpg (612KB, 1500x2264px) Image search:
[Google]
![Balding[1].jpg](https://i.imgur.com/ukQtDFr.jpg "Balding[1]")
612KB, 1500x2264px
So due to a combination of factors not the least of which were a stint with vegetarianism, prolonged sleep deprivation, and generally getting WAY less calories than I really needed, I've started balding noticeably. It's not too far along, but the amount it has already is pretty startling for how much time has passed since I first noticed it.
I can accept it for the time being while I continue to improve my diet, but is this shit permanent? I mean once those hair follicles have "retired", is there a chance they could be "reactivated" if I nipped the nutrients thing in the bud early and really turned it around, or are they gone for good?
48 Posts / 14 Images
View this topic
>>
>>36476251
Literally none of the shit you mentioned has anything to do with it; it's called genetics.
>>
File: 1449882867624.gif (41KB, 288x200px) Image search:
[Google]
41KB, 288x200px
>>36476304
>tonight GF tries to scare me by saying I was balding
>mentions same retarded shit as OP
>I say "thats not how it works, it's called genetics"
>gf says "I dunno ...."
>4 hours later go on /fit/
>see this thread
>rage internally
>see this post calling out OPs bro science
MY NIGGGGGGGGGA
>>
>>36476304
Dosent having a vegetarian or vegan diet typically result in having less collagen which can cause balding and poor skin health?
Anonymous
Hurt Pec while Benching 2016-03-22 02:31:27 Post No.36476209
[Report] Image search: [Google]
Hurt Pec while Benching 2016-03-22 02:31:27 Post No.36476209
[Report] Image search: [Google]
File: ChestPain.png (245KB, 349x311px) Image search:
[Google]
245KB, 349x311px
I hurt my Pec while benching. The pain in the pec is what I would describe as an extreme tightness/streching pain. the pain is in the outer portion of my Pec Minor. I can do close grip perfect form incline bench with minimal to no pain; however, when trying to perform regular bench press, it hurts if I try to do it with more than just the bar. The pain has been like this for about 1 1/2 weeks now. I need this fixed up ASAP. Any advice?
12 Posts / 1 Images
View this topic
>>
OP again, also I was wondering that while I'm injured what exercises I should try and sub in for benching in order to keep as much mass/strength on my bench as possible
>>
Foam roll and get over it x f
>>
>>36476227
I've been rolling it out with a golf ball every day, doing stretches for it, etc. It's helped the pain a bit but I still can't bench without semi-severe pain and I don't want to risk making the injury worse and prolonging it.
File: 1451629856740.jpg (38KB, 640x707px) Image search:
[Google]
38KB, 640x707px
I can't seem to feel anything in my pecs. No matter what I do, the closest I can feel anything on is my upper pecs when I do flies. Bench presses feel like they're all in my arms and shoulders. What do?
13 Posts / 1 Images
View this topic
>>
>>36476143
push ups
>>
>>36476143
Do flys.
>>
A good cue is to focus on shortening the distance between your elbows when you do flies. Also, make sure you keep your shoulders back and try widening your grip when you do BP
File: Untitled.png (795KB, 596x593px) Image search:
[Google]
795KB, 596x593px
>"pulling out is not an option"
what did she mean by this?
also how do i increase my gym strength?
61 Posts / 17 Images
View this topic
>>
Either means you need to use a condom or that she wants your babies
>>
Probably that she ain't no hoe, put a ring on that botch or you ain't goon' in.
>>
I wouldn't pull out of OP's pic either
Why does my body look like this? I've been lifting for a few months and I don't feel aesthetic at all..
64 Posts / 10 Images
View this topic
>>
File: shoooooga.jpg (39KB, 311x399px) Image search:
[Google]
39KB, 311x399px
>>36475999
>>
>>36475999
work on your lats
>>
>>36475999
Cause you have no shoulders
Captian Poutine (500 (ID: !TjroJeTlU.)
/plg/ - Powerlifting General 2016-03-22 01:54:06 Post No.36475834
[Report] Image search: [Google]
/plg/ - Powerlifting General 2016-03-22 01:54:06 Post No.36475834
[Report] Image search: [Google]
File: fee(p)l(g).jpg (393KB, 1959x1469px) Image search:
[Google]
393KB, 1959x1469px
/plg/ - Powerlifting General
Captian Poutine (500 (ID: !TjroJeTlU.)
2016-03-22 01:54:06
Post No. 36475834
[Report]
[View this topic]
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>Regular old Powerlifting edition, cause I dunwanna think anything else
Some neat stuff: http://pastebin.com/99cMvaQh
341 Posts / 45 Images
View this topic
>>
>>36475834
first for panzerjagers a cuck
>>
Sean would rekt u all in a fight
>>
oh shit I never saw those sheiko spreadsheets taped to the desk
kekked
It keeps happening /fit/! I keep ripping my underwear while doing squats in the gym! I went down and heard a loud snapping sound and just basicly thought I blew my asshole out! I have been bulking and my ass has gotten juicier could this explain why I keep ripping my underwear?? How prevent this??
15 Posts / 3 Images
View this topic
>>
>>36475680
Buy bigger sized shorts you idiot
>>
>>36475680
post pics of ass
>>
>>36475694
Why do you want to see that
File: cantwakeup .jpg (63KB, 515x320px) Image search:
[Google]
63KB, 515x320px
Hey /fit/, 25 yo (no longer kissless)virgin here. Made a thread the other night about going to comp and then making out at a bar with the qt who works front desk at my gym later that night.
Anyway, I ended up having an autism attack and we didn't do anything after she took me back to her place. I think I drunkenly rambled about how fat I used to be(300lbs down to 230lbs), trying to convey that I wasn't very experienced with girls. She said she wanted to cuddle in bed, and grab breakfast in the morning but I bailed and had my sister pick me up and bring me home that night.
Do girls find it unattractive if you're a virgin that old? I feel embarrassed, but I just don't want to disappoint them when they probably expect that I'm experienced. I feel like I should tell them before hand, but I still want to get laid so I don't know what to do. Still DYEL as fuck, but better than average to most people I would guess. I don't think I actually told her I was still a virgin, and she said we were cool when I talked to her the next day.
Should I try to pursue anything? I liked hanging out with her, I think I was just way too wasted. My friend is setting me up to meet another girl this weekend though. Apparently she heard I like to lift and wanted to meet me. She lifts and does jujitsu or some shit and has a banging body.
Should I do high bar or low bar squats for better quad activation if I'm doing sumo deadlifts or does it matter? Don't want to neglect them.
halp
12 Posts / 3 Images
View this topic
>>
File: LongLiveTheKing.jpg (56KB, 407x579px) Image search:
[Google]
56KB, 407x579px
Big M¡ke always says high bar is better for quad development. I think it's safe to say he knows what he's talking about
>>
>>36475465
Used my masterball at 25, I never told a soul I was still a virgo. I just used the ol "I'm not very experienced with girls" line and didn't indulge much further into it.
Do girls find it weird?? Idk. I think a lot of girls SAY it wouldn't bother them, but it has to be a HUGE red flag if you're in your mid 20s and haven't been laid yet.
>>
>>36475567
>>36475567
I mean I think that's why I tried explaining that I was overweight and unattractive. Saying I'm not that experienced does sound a little better when you say it out loud though.
File: tumblr_nhgij9yQ8T1twgjgpo1_1280.jpg (380KB, 1280x776px) Image search:
[Google]
380KB, 1280x776px
What exercises can I do to make my body more feminine and avoid building muscle?
76 Posts / 24 Images
View this topic
>>
File: 1453846967181.jpg (60KB, 1024x494px) Image search:
[Google]
60KB, 1024x494px
you've gotta take hormones
>>
File: 1423936523086.jpg (224KB, 2048x1366px) Image search:
[Google]
224KB, 2048x1366px
>>36475511
I'm on hormones already, how should I exercise?
>>
File: 1453847247429.jpg (387KB, 960x960px) Image search:
[Google]
387KB, 960x960px
>>36475542
well, OP girl doesn't lift anymore
she only does long distance running
hopefully some more people can give you better answers though
Is there any hope?
360lbs, 26 white male, 6'0'', D cup man titties (not sure if gyno or not)
I'm thinking low carb for a while, and then once i"ve lost ~80 - 100 lbs, I'll start a workout routine
inb4 kill self / suicide / etc..
107 Posts / 19 Images
View this topic
>>
>>
>>36475338
>>36475343
Nice tits bro, here's what you need to do (assuming that you already read the sticky)
>Low carbs, fat and sugar, -800 caloric deficit till you get to 200 lbs
>cardio 3 times a week along with SS
That's it. You thought l'd write a long ass article well guess what no that's the only thing you need to do fatass, now ask your doctor if its safe to exercise
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
Were all gonna make it brahs
Secret Zyzz thread
87 Posts / 15 Images
View this topic
>>
File: 1437442492940.jpg (113KB, 591x948px) Image search:
[Google]
113KB, 591x948px
>>36475280
>>
>>36475280
we're all gonna make it brahs
>>
>>36475280
We're all gonna make it brahs
File: clenbuterol.jpg (13KB, 260x264px) Image search:
[Google]
13KB, 260x264px
I just discovered that my dad frequently buys clenbuterol for use in horses. Should I take some?
12 Posts / 5 Images
View this topic
>>
Drink the whole bottle and tell us what happens
>>
>>36475063
cardiotoxic as fuck
>>
File: faithnômôre.jpg (53KB, 242x604px) Image search:
[Google]
53KB, 242x604px
>>36475063
This guy doesn't need clen to look unbelievably shredded, so why do you?
File: 1458597012456.jpg (8KB, 320x179px) Image search:
[Google]
8KB, 320x179px
What are some good neck and trap exercises?
14 Posts / 1 Images
View this topic
>>
Shrugs and deadlifts
>>
Weighted backflips
>>
>>36475024
I do those. Are there anymore exercises. Sorry I should've stated I do those before. My bad.