how to lift weight?
>>42351280
just b urself
>>42351280
u put the weight in ur hands and then u pick it up
>>42351280
Step 1 locate weight
Step 2 go near weight
Step 3 ??????
Step 4 lift
That is how gains are made
>>42351280
don't do it u could hurt urself pepe
>mfw think of u hurting
>>42351280
>how to lift weight?
Apply force to object in the opposite direction of gravity.
>>42351399
Step 3 is put weight in your hand
>>42351442
Tricep cable push downs object to this radical thinking !
at least 3