Archived threads in /asp/ - Alternative Sports & Wrestling - 3440. page

>>721003
run 3 miles every morning
going live and shots for at least 1 hr each.

>>721003
Been doing no-gi BJJ(that counts as sub wrasslin right?) for about two years now. Everytime I face a wrestler I always get mauled. I managed to sneak in a submission here and there, but I never won any positioning.

Granted they've probably been wrestling their whole life while I started in my late 20s.

What are some basic wrestling drills/conditioning that I can do? Or actually what kind of drills do you wrestle do day in and day out?

>>718427
So OP do you elector or pump?

Man this board is slow. What brand and marker are you guys using?

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>>718903
I'm OP, electric.

>>719299
I have an Etha but I'm moving up to an LV1 in a week

>>718030
what weight class?
ronda is finally going down

>>718030
>ITT: I want to have my cake, and eat it too...

>>718030
>women are equal to men
>trans women are women not men

>>oh my god you can't let a man fight a girl, I don't care if he's had hormone treatments, it's unfair

Kek

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Who's stoked for Psicobloc?

Hope it's more like it was the first year, not the speed climbing competition it was last year

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>>711635
what was the previous format? i'd have a hard time getting excited about watching people speedclimb up plastic.

this is the climbing contest i'd be most interested in watching:
https://www.youtube.com/watch?v=np_VJrAkZt8

you think climbing's going to get added to the olympic slate? i think probably, but i'd love to see it focused more on being technically challenging, than jut who can dyno the fastest.

pic unrelated. just adding climbing content

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>>711635
Low psyche tbh... I dont like route comps at the best if times, but seeing a group of pros basically do intervals at high speed, its basically training.

I did enjoy watching the nice normie lady try to interview the permabaked D.Woods/D.Graham combo...

>>711727
Hopefully no olympics. Esp as the IFSC tried to get a climbing triathlon where they had to do boulder, lead and speed, so no specialists could win. And who the fuck wants to watch people mash out the same Fr6c on a toprope all day.

>>711591
So we dont get to see the hilarious newb shoe requests?
Pic related. the level of newb is so high, its almost cute.

Renee's a straight bombshell tonight, as usual.

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>>751369

can't wait for Bork and Phenom to clash in wrestling.

Enjoy your ppv night,

im tom

stream?

>go early or go burly
Think before you type stupid shit.

>>742619
this advice is solid.

Let's continue the weirdest thing you've skated.
One of my buddies found an old abandoned manufacturing plant in the middle of nowhere. About 6 of us crammed into one car and went out there. Tons of cement full pipes lined up and found some body use to be living there or still was.

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Also drawfags feel free to contribute any OC to this thread.

and /out/ is already taken you spergs just give up already

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/soc/

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>>742880

>Official Pastebin
http://pastebin.com/DETH4J6k

>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ

>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE

>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0

>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM

>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8

>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA

>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc

>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q

>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg

>Basic Stretching Routines
http://phraktured.net/

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>>742881
>FAQ
>Which routine to begin with?
What are your goals?

>Skills and Gymnastics: Do Foundation

>Strength: Do Foundation or Build your own routine with Overcoming Gravity

>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity

>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.

>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
The connective tissue that runs along your joints takes a lot more time to be strengthened than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.

tl,dr: Take it Slowly

>Can I do Foundation 1 and Handstand 1 simultaneously, or is it supposed to be one after I'm finished with the other?
Read the book

I'm stupid: Yes, they are built to be worked out in conjuction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest

>All gymnasts are manlets, am I to tall to do bodyweight?
You can still do bw but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/

>How big can someone get from bodyweights?
http://lmgtfy.com/?q=male+gymnast+physique

>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet

>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be a issue (in that you should already have everything or joined a gym properly equipped)

>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.

>>742881
>the pic
Why is the stretch called shoulder extension? It is completely retarded. What is demonstrated is full shoulder flexion. Pushing further back will not result in shoulder extension, but shoulder dislocation. Shoulder extension is moving the upper arm behind the back. Fuck phrakture.

>>698502
Because en are fundamentally better at everything which doesn't require manipulation, back-stabbing, mood swings and asking which x you prefer then sulking because they wanted the other one after all.

>>698502

Because men are terrible sore losers who get problems with their self esteem when they lose to a woman.

Also:
>https://en.wikipedia.org/wiki/Judit_Polg%C3%A1r#Career_record_versus_selected_grandmasters

>>698502
I get most of that list but chess.

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>>730804

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>>730808
Really nice osoto with the mechanics of a knee cut pass, however i cringe, if uke didn't know how to fall its a good way to destroy a person's knee, Hell even with good ukemi this osto variant could pop a person's knee with enough speed to it.

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>>730811

Cheaters don't upset me. They just give me a good reason to make them scream by shooting them even more. Gets the message across more loudly than you screaming like an idiot.

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What camouflage is this?

>>738842
Lithuania M05 camo

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> 00:00:00
How you like me now?

>>741953
M8 did you call into to LAW podcast this week?

>>741955
No, I don't know what that is.

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>>739144 (checked)
Getting back to form there SteveO

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>>739148

Any good match announced yet?

Whoever made the cumshoop last night should post it on /r/

anyone excited for Rollins - Kane feud?

>>736962

As long as Kane isn't going back to the BIG RED MACHINE outfit, I'm not excited.

>tfw no Big Red Machine vs Big Evil in a retirement inferno casket match

America has some of the best MMA gyms in the world as well

>>728748
Fair enough.

I also forgot brazil
>brazil
BJJ is great. Capoeria is a fucking dance.

>>728760
Lets do the jenga everybody