Archived threads in /fit/ - Fitness - 643. page

I've had pain there for years (30yo). No idea why, never been to a doctor about it. Exercise helps, running especially. Also planking every day is good.

>>42586068
I've got the same starting point but it usually radites down until the middle of my buttock / beginning of the leg

It usually comes back when I sleep at my parents' place for summer, IE shitty bed and no exercise

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>>42585955
Bitch it's the heaviest day what did you expect?

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>>42585955
MFW doing SS for thicc legs

> Just finishing compounds with DL, only one in the room doing lower body
> Cool hipster vegan guy yells someone shit their pants and it's not OK
> Everyone covering their nose
> Just finishin set not smelling anything yet
> One guy looks at me and sees ass sweat, probably thinks I actually shit myself
> Don't smell it still so i just finish my set and head to diff room
> Prob thinks it was me and was too beta to say anything

Fuuuuk

I sweat immensly no matter what day it is and leave big wet ass and ball prints on every piece of equipment even if im wearing sweats and sweat constantly drips off my chin and nose onto the floor or bar or whatever and i probably end up looking like i jumped in a swimming pool by the time i leave the gym. Its p. Embarrassing desu

>>42585900
Dude keep the stuff in a separate folder.

if your goal weight at 6'3" is 170 you have no muscle and need to do legs. you don't even need a leg day just throw DLs in on a pull day and squats in on a push day at bare minimum

>>42586131
Current 1rms are Bench 170 Squat 285 Deadlift 295 OHP 125.

Would like to keep these numbers but understand it will be tough while cutting...

>biking to work as an excuse to skip leg training

what kind of faggot are you

Mon and Thu: Lower

Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL or leg curl: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
Another leg curl: 2-3X10-12/2′
Calf raise: 3-4X6-8/3′
Seated calf: 2-3X10-12/2′

Tue and Fri: Upper
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′

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Juden Sydrome

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>>42585701
>Go to the gym for an hour
>Do cardio for 30 minutes
>Alldone.jpg
>Walking to exit, see qt receptionist
>I can't look away
>Completely forget about the lanklet trap
>I'm suddenly hanging from the ceiling, limbs flailing in the air below me
>qt saw the whole thing and starts laughing
>even the manlets in the pit are laughing at me
>Nobody gets me down until closing time
>Gym owner slaps me on the ass as he locks up, tells me my glutes are looking solid
>Th-thanks Dan
>Get home and burst into treats
>I left my protein shake on the treadmill
I'm never gonna make it at this rate......

no
buy a pull-up bar and do this https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>>42585468
that's what i was afraid of
i have no place to put that shit in the house

>>42585450
make an illustration senpai

>>42585414
We talk about /fit/ all the time, what the hell are you on about.

Also quit fucking BRAPposting

>>42585433
so what do you wanna talk about, anon

>>42585486
Less about fat women that people seem to think are thicc and high test, and more about actual fitness shid, yanno?

Chain gym class tier meme cable exercise.

>>42585229
tried them for a month...can't say I got anything from them

>>42585229
you're better off doing standing plate twists, i tried em and saw nothing substantial

ur not gonna grow at that age.

but no one on outside of the internet actually cares that much about height

You're not gonna grow anymore.

5'9 is average you'll be fine

>>42585095
He got dem black man lips

He looks more and more deranged by the day. What kind of skittles is blackstone feeding him do you think?

If it's anything like in the US, don't join the army unless you're too stupid to qualify for another service. Army is literal cannon fodder.

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>>42585038
I'm speaking with experience here somewhat, I served 6 years with the RN, 05-11. As long as you're not completely out of shape, they'll whip you up in no time.

To answer a couple of your points:
>Was it worth it?
Yes, very much so, make sure you learn a trade (engineering, nursing, radios etc.)

>Reason for and against joining?
For: a sense of brotherhood that you will NEVER find in civvy life. Fitness through the roof. Queue tea's cream whenever you flash your ID.

>Against
Be prepared to miss your family and give up a lot of your free time. I missed my friend's stag and wedding due to deployment. Missed my friend's wife funeral for the same reason+ many more important occasions.

I'm on exercise as we speak and it's awesome. Fast promotion as recruitment is poor and still lots of other activities like overseas travel. Plus you develop leadership and stop being cowardly neets.

Didn't even know this is a thing.

You have all the resources to you for free already. You can watch form tutorials on youtube and then record yourself then post yourself in a form thread on /fit/.

>>42585037
Waste of money these fuckers just copy and paste the same shit to everyone, get a real one they can watch your form, work you harder make shit more tolerable.