Has anyone experience lower back pain in particular bilateral but quite central pain, most likely originating from the sacroiliac joints.
Could anyone who has had success with their pain offer any resources or insight.
I've had pain there for years (30yo). No idea why, never been to a doctor about it. Exercise helps, running especially. Also planking every day is good.
>>42586068
I've got the same starting point but it usually radites down until the middle of my buttock / beginning of the leg
It usually comes back when I sleep at my parents' place for summer, IE shitty bed and no exercise