>tfw you forget ur shaker bottle
>get caught in traffic and miss the Anabolic Window
>>42585701
>Go to the gym for an hour
>Do cardio for 30 minutes
>Alldone.jpg
>Walking to exit, see qt receptionist
>I can't look away
>Completely forget about the lanklet trap
>I'm suddenly hanging from the ceiling, limbs flailing in the air below me
>qt saw the whole thing and starts laughing
>even the manlets in the pit are laughing at me
>Nobody gets me down until closing time
>Gym owner slaps me on the ass as he locks up, tells me my glutes are looking solid
>Th-thanks Dan
>Get home and burst into treats
>I left my protein shake on the treadmill
I'm never gonna make it at this rate......