Lifting shorts
How short is too short 2017-08-24 02:34:17 Post No.42610635
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How short is too short 2017-08-24 02:34:17 Post No.42610635
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How short is too short
Lifting shorts
2017-08-24 02:34:17
Post No. 42610635
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Is this acceptable, /fit/? Pic related.
16 Posts / 2 Images
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>>42610635
skies out thighs out
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>>42610635
Yes.
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>>42610635
5'10
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Is my lunch fit?
60 Posts / 5 Images
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>>42610537
That's you're whole lunch?
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Is that fucking tofu?
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>>42610730
Yep. I posted because I have problems with food and was looking for some serious feedback.
>>42610758
Am woman tofu is okay.
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So I went to the Walmart to cop some brown rice, but they only had the picrel Long brown rice. Is it an acceptable type of brown rice?
Also, I looked at the nutritional info of other rice like jasmin, basmati, even uncle bens - it's all the same macros. Why is the BROWN RICE recommended?
12 Posts / 3 Images
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OMG WHO THE FUCK IS SO LAZY THAT THEY CAN'T COOK THEIR OWN RICE
RICE COOKERS DON'T SAVE YOU ANY TIME, FAG. YOU JUST WASTED YOUR GODDAMN MONEY. NOBODY SHOULD NEED A MACHINE TO DO SOMETHING SO EASY.
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>>42610477
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>>42610518
I agree. Rice cookers are a gimmick. It takes 10 minutes in microwave, just know the proportions.
Also, wtf does rice cookers have to do with my question.
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You're not supposed to arch the back like this? Right?
36 Posts / 6 Images
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thats competition form brah
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>>42610468
your ass needs to be on the bench. idk what this is supposed to be.
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>>42610468
Max range of motion you cheating bitch
Anonymous
Weakness in left arm... pinched nerve? 2017-08-24 02:15:51 Post No.42610411
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Weakness in left arm... pinched nerve? 2017-08-24 02:15:51 Post No.42610411
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Weakness in left arm... pinched nerve?
Anonymous
2017-08-24 02:15:51
Post No. 42610411
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Hi /fit/, I have a problem...
For the last month and a half now, I've been experiencing weakness and limited mobility in my left arm. It seems to be slowly getting better, but when it first started, it was to the point that I was having trouble holding my arm up and wasn't able to move it at certain angles. The mobility issue is now almost entirely gone, and I feel my strength coming back. I now mostly just notice when performing certain lifts, especially shoulder flys, shoulder presses, and similar exercises involving that shoulder. For instance, when doing flys, I was able to do sets of 10 with 35 lbs on each arm. Now I can barely muster 15 lbs on that arm, and when I do, I notice the left arm is moving differently than the right. The strange thing is, I don't remember hurting myself. There is no pain associated with this whatsoever.
Any idea what it could be? What can I do to help it?
8 Posts / 1 Images
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>>42610411
I think you need to go get an mri.
You might have had a minor stroke or have something going on in your fucking brain that needs to be looked at.
I'm not kidding.
I'm dead fucking serious.
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>>42610411
You tore your rotator cuff.
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>>42610453
I just looked into it. This seems to align with my symptoms. Thank you.
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Title says it all, is it worth doing? I've been stuck at 220ish pounds for a bit now and keto is the only thing that seems to move the scale but everyone says its a meme (it's also miserable but im trying my hardest to stick with it)
am I wasting my time?
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you're stuck cos you're consuming too much energy fuckhead
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>>42610209
Worked for my dad (250 -> 170) but the moment he eats any carbs some weight comes back on.
Better to watch calories and eat balanced macros.
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>>42610209
>he fell for keto
Yeah, kid, eating oil is how you lose weight.
Eat plants, dipshit. Animal producs are the reason you have zits everywhere, you're fat, and you're going to die of a heart attack in your 30's.
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Where does someone start with learning yoga? Does it make a difference?
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Literally any yoga class or if your looking to do it yourself youtube
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>>42610179
Not even shilling, after searching for days I found this to be the best:
www doyogawithme com/yoga_programs
Only some youtube channels are better and even those only have few good videos and a bunch of shitty ones.
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Just youtube a beginner routine. Nike training app also has some decent flows that are good for starters looking to build their joint strength and mobility. I started with the app and then moved on to youtube when I got strong enough, and now I can finally reach well past my toes after only a month of 3 sessions per week.
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Is this routine any good while im trying to maintain with a lower back injury?
Every other day
Bench/OHP 5x5
Chin ups 5x5
Assistance
Dips 3x10
Rows 3x10
5 Posts / 1 Images
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yes or no
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anyone?
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>>42610151
Had a lower back injury. Could do everything Excpet squats. If it doesn't hurt than do everything you can. I had to go to PT, I recommend doing that.
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Who here /sober/?
Do you do it for the gains?
Do you do it because you dont care of alcohol?
Do you do it because you love alcohol too much?
24 Posts / 2 Images
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Quit pot mushrooms and alcohol its been 2 months and so far it seem like the biggest mistake ive ever made but i want to give it a full year before i consider going back
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>>42610118
Nah I get drunk like once a month but that's the only time i drink
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Used to get trashed and shoot heroin. Stopped because I was gonna die if I didn't.
Loss of gains is the most telltale sign that I'm getting fucked up again.
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FRIENDLY reminder to not eat a pack of DARK chocolate 30 minutes before BED
It contains QUITE the bit of CAFFEINE
Its 3:38 I cant sleep for shit bye gains
7 Posts / 2 Images
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>>42610044
That's why you make your own with cannabis coconut oil. Edibles knock you out quick at night.
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>>42610044
>2017
>eating chocolate
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>>42610067
DUDE WEED LMAO
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i heard you guys like lifting metal but what kind of metal you lift?
me personally, i lift tungsten.
22 Posts / 10 Images
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>tfw platinum
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Sodium
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aluminum, because I can lift a lot of it
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how do i achieve david god laid mode?
20 Posts / 4 Images
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get better genetics and start training/eating properly at the start of puberty
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he looks like a low budget manga character
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>>42610074
He looks like shit tbqh. Yea he signed okay good, but his insertions are absolutely fucking terrible.
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I was thinking about doing Reg Park's 5x5, Ice Cream Fitness, Starting Strength or any other of the meme programs... and I realized there's only one real way to choose which.
Dubs decides my routine. I'll follow it strictly for 3 months and report back.
Report back day November 29
plz no t-rex mode. Put me on something good. I don't want to come out the other side of this looking like a walking nightmare.
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>>42609960
5x5 squats every second day, no other exercises
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Neck curls only
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>>42609960
do it
I demand greatness
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>more people talk shit about crossfit than powerlifting on /fit/
Powerlifting is literally retarded
https://youtu.be/0TQAzQxVJxU
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Why doesn't he just turn the bar?
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Fuck off OP, you're scum.
We talk shit about crossfit because it's mostly normies doing stupid shit because they don't know any better.
Shitting on powerlifters is like shitting on the special ED kid for eating glue.
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>>42609907
that's a crossfit technique, being executed in a crossfit gym parking lot
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ex martial artist here (used to love any excuse to fight but stopped because gf made me beta)
looking to get back into training, any tips for my routine
*side note*
-looking to improve my kicks and speed (with punches too
-no $ either so cant use weights
-need bigger chest and arms
>pic related
its my sad excuse of a body now
12 Posts / 2 Images
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>>42609894
I recommend reading the sticky
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>provoking street fights
>alpha
big strong man
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>>42609894
>Loved any excuse to fight but my gf made me stop
Kid get the fuck off this board you have school in the morning