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Guys is snap city a myth?
Sure some people pull muscles or heeniate a disc but snapping your back?
Sounds like a meme gone too far
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You can seriously fuck up your back if you try scared cat form on 300+ pound deadlifts. Squats can also potentially fuck you up as well. The key is to not ego lift and not believe memes like people saying you should be able to deadlift 2pl8 from day 1.
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>>42611484
If you experienced the pain you'd know why they call it snap city and not care of autismal technicalities.
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How much do you guys tip the receptionist? I go by how much my gym membership costs so normally I tip $5.
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>>42611454
yOU SUPPOSED TO TIP HER?
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I usually give her a 4 inch tip
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I tip the McDonald's gym lady and the receptionist $10 each
Anonymous
Thoughts on Zyzz's routine? 2017-08-24 04:10:47 Post No.42611391
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Thoughts on Zyzz's routine? 2017-08-24 04:10:47 Post No.42611391
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Thoughts on Zyzz's routine?
Anonymous
2017-08-24 04:10:47
Post No. 42611391
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I'm tired of all the 5x5 plans and want to do more isolation workouts. I checked out Zyzz's routine and diet and it looks good to me. Thoughts?
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it is good for hypertrophy, i enjoyed it. doesnt over tax you and keeps you feeling full and rested for next workout. people will mock it because "le bro split" but honestly 7 years ago everyone was doing bro splits and looked a fuck of a lot better than the autistic looking pseudo powerlifters that plague the gym now.
its a fuck routine and enables you to go hard every week. a change up in routine is always beneficial in my mind and should be done often
try new routines out whenever you want, keeps the gym fun and interesting
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>>42611420
fun* routine not fuck routine LMAO, although you probably will get laid on it so who am i to call it a typo
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I heard he's been doing a lot of planks lately
Im almost at the end of day 4. I was hoping to do a 28 day fast, but i dont know if it's for me.
Im constantly thinking about food, about eating. I tried filling my stomach up with water, but it's not that. It's the thought of wanting to eat.
even foods i previously disliked, i drool at the thought of.
Does this go away? or am i stuck with this for the next 24 days ?
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>>42611373
holly shit, is that you?
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>>42611373
FtM?
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>>42611377
No, i just dont have any fasting related pictures.
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Have you been improving your squats lately, stupid?
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>>42611316
who is this semen demon?
I know she's russian
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>>42611316
Yeah. I have shitty mobility ever since a knee injury a few years ago, so I got some oly shoes and I've been deloading and doing lots of front squats. I'm currently only repping 2pl8 with good form but that'll shoot up now that I'm bulking.
I hope. My bench and squat are the same man
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>>42611346
https://twitter.com/yuka_jevons
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How to maximize growth potential?
Anonymous
2017-08-24 03:41:54
Post No. 42611195
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I'm 18 and 5'10 and recently went to a doctor and apparently my growth plates aren't closed.
My diet has been shit recently, nutritionally and aswell as not eating enough due to abusing Adderall which suppresses appetite.
How do I make sure I hit 6'0 before my growth plates close? Is milk proven to help growth?
Pls I don't wanna be a goddamn manlet..
44 Posts / 4 Images
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>>42611195
Inject human growth hormone directly into your growth plates
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>>42611202
cmon retarded manlet give me proper answers
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Milk is good because it's easy calories. At this point you just want to be making sure you're eating enough, which it doesn't sound like you are. Don't worry about eating clean at this point, just eat whatever guarantees you a surplus in calories. 5'10 isn't horrible anyway, you won't be considered a manlet by most people's standards.
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I lfd medl
16 Posts / 4 Images
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>>42611159
i lfytd d1mon 2nce
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>>42611255
Dats hart
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>>42611277
i knu mai frien sad he lfytd 3 tin b4. is he lied?
>always have problems with my right shoulder
>bench suffers because of it
>can never get my bench form right, my right scapula always felt like it was not contracting properly relative to my left scapula
>always a nagging discomfort
>find out I've been benching asymmetrically
>try to fix it with the help of my friend
>that nagging feeling is now significantly painful
>here stories about rotator cuff injuries, how it can take years to recover from
Going to an orthopedic surgeon tomorrow who specializes in sports medicine and shoulder health. What am I in for? I don't want rotator cuff surgery and I don't want to have to stop lifting.
Also, lifting and injury feels thread?
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>>42611112
think ive got either a pinched nerve in my forearm or microfractures, I'm leaning towards beleiving its the latter however i cant be assed getting it checked
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>>42611112
Sorry to hear that anon.
My feel is that no amount of lifting and no amount of aesthetics can make up for lost time. I can never go back.
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>>42611701
This is the type of neurotic 4chan bullshit that makes me hate this place
Grow the fuck up and get over your lost high school days, you fucking autistic loser
In b4 cope, projecting etc
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Manager and coworkers told me to stop bringing broccoli to work because it stinks up the break room when you microwave it.
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>>42610994
Just eat it cold baka desu senpai
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you should start boiling eggs in the breakroom for lunch
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>>42610994
Find someone even more smelly to bring, every time they tell you not to bring it, bring something with a stronger and worse smell.
Eventually ask if you could just go back to broccoli
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Is it worth it for me to get in shape or is my body/gyno too far gone?
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>>42610938
yeah man, you're too far gone, you should just throw in the towel and kill yourself
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>>42610938
You could lose that shit my man.
Just have to find your motivation and grab your balls. Man up and do it.
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>>42610938
Trying to find dumb ass excuses to keep being a lazy fuck
Anonymous
Operation Convert 4chan #3 2017-08-24 03:03:39 Post No.42610868
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Operation Convert 4chan #3 2017-08-24 03:03:39 Post No.42610868
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Operation Convert 4chan #3
Anonymous
2017-08-24 03:03:39
Post No. 42610868
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Still trying to do some good for the robots of /r9k/ the /fitness general/ is here, if anyone wants to answer some questions for them.
>>>/r9k/39269289
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>>42610868
yo, where you get this picture, my dude? is this real? Those are $1 bills. That nigga playin' minecraft on a tube monitor, and he got the AK on top. you pullin' my leg, this some kind of game.
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Doing God's work. Those boys need help
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>>42610898
Got it from 4chan /fit/ senpai
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Hi fit
How much grams in this scoop. Its my brother creatine also is it good?
Can I OD on creatine?
I want fast resaults and plan to take as much suplements as possible.
Thanks fit
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I'd say like 10, thats a really small scoop, so put like 10 in so you have 100g total, if you want really fast results take 200g, your heartrate will drop to about 0bpm
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EIGHT SCOOPS COMON!
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>>42610857
>he needs creatine to lift weights
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Alright /fit/, I'm back in college and don't have time to go to the gym 6 days a week. What's the best 4/5 day work out that focuses mainly on hypertrophy, I wanna be ripped with rippling abs. Planning on bulk till like february and then gonna cut
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>>42610847
Height, weight, and maxes you dumb fucking manlet.
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>>42610847
You definelty have time to lift 6 days a week
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>>42610880
5'10, 160 pounds. Don't know maxes but I'm really weak right now. Can't even bench with the 45's yet
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Haven't gone to the gym for 2 months. I feel like a slob but can't seem to find the right state of mind to go back. How do I do it guys?
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>>42610670
just stop being a fag and man up
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>>42610670
Maybe try starting off small. Go for a short time and ease yourself back into it
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>>42610670
I'm in the same boat. I haven't worked out in 8 months. I've been maintaining my food log and adhering to a small caloric deficit, but I feel like all my muscle is melting and slowly being replaced by fat.
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>be me, yesterday
>work out for the first time
>triceps and biceps are so sore it hurts to jerk off
>kill me
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>>42610665
I could go for a good murdering.
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>>42610665
When you start working out more you will miss being sore. Sore means that you got stronger. The old achy feeling feels so fucking good you have no idea. It feels good knowing your workouts were hard enough and you put in enough work.
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>>42610665
>jerkin off
ngmi