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>ctrl-c "mir"
>0 results found
It's like you're forgetting why we lift, /fit/?
>be me
>making sweet noob gains ~2 months (dbol only cycle--test is for pussies)
>visiting dad at hospital
>having lunch with dad and his friends (a couple) whom I don't know
>talking about food in general
>woman of couple: "you must know what you're talking about, look at your arms!"
>mfw
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>be me
>work in a grocery store
>pulling carts in from the parking lot
>see qt azn from classes a while ago
>she comes up to me
>I go for a handshake, she goes for a hug
>lasted a couple seconds long while she rubbed my lower back, very close to my gluteous
>we talk about our summer plans and such
>We say our goodbyes and right after touches me on the bicep
Was she mirin? I still feel pretty DYEL but I have lost a good amount of weight
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>>41733238
>dbol only
Top fucking kek
Enjoy your tiddies
>>
>in pub last night
>table of qts glancing over at me
>one of them i recognise is my mate's sister who i still occasionally see when i go round his house
>catch one of them staring at one point
>go home after drinks
>have a friend request from one of them on facebook, total stranger as she was
that one felt nice
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I want to drink, but there are two things holding me back:
1. I feel super depressed and anxious the day after drinking, regardless of how much I drank or how much I hydrate.
2. I want to stay in shape.
Is it possible to drink the way others do and just have a beer with some wings, then not wake up feeling super down the next day? Or is it just my chemistry, and that's how it'll always be for me?
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>>41733017
I'm the same OP. I would take a physical hangover with puking and the works over the hangxiety and bad feels.
I just accept that it is going to happen, and know I'm not actually anxious or sad; it's just the booze. Only helps so much though.
How old are you? I think this is just a part of getting older. I'm 29.
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>>41733017
Just do coke. Drink lots of proton shakes if your not hungry next day.
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>>41733017
Alcohol REALLY fucks me over as well. Try drink something other than beer though that seems to get me more than spirits.
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How many scoops of whey protein do you eat per day?
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>>41732894
two in the morning two in the afternoon
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>>41732894
Two (30g) on my shake after training. That and 4 bananas for carbs.
Any other answer and you're throwing your money away. The only usefulness of Whey protein is being a protein of rapid absorption, and you should look for protein elsewhere throughout your day. Eggs, chicken and meat are much more solid choices when it comes to eating protein in your meals.
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are you natty if you have protien in your diet?
Anonymous
Fat people are lazy and a drain on societ- 2017-06-08 09:55:40 Post No.41732757
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Fat people are lazy and a drain on societ- 2017-06-08 09:55:40 Post No.41732757
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Fat people are lazy and a drain on societ-
Anonymous
2017-06-08 09:55:40
Post No. 41732757
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-y.
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>>41732757
He will pay the price for his gluttony eventually.
>>
he's got the same microphone i do
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This is me. Cant eat food. Help.
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>>41732548
1000 calorie shakes
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Can you drink your calories instead?
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>>41732548
Two words
MASS
GAINER
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I've recently been talking to my dad about finding a cheap power rack to squat in for my gym at home. Today he pulled up with something like pic related in the back of his truck and told me he traded a bunch of shit from his garage to get it. He wants to help me set it up tomorrow and I'd feel like a dick if I declined.
I'm wanting to know is the Smith machine really as big a meme as everyone makes it out to be? And will I be at a major disadvantage using it for stuff like OHP or squats?
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>I'm wanting to know is the Smith machine really as big a meme as everyone makes it out to be?
Yes and beyond that. It is nothing but a colossal fucking waste of space and materials. Anti-gravity piece of shit literally fucks up you and your gains.
Now what comes to your problem which I believe is not making your old man sad, you could try to disassemble the junk and try to turn it into a regular rack. If that doesn't work then just sell it and tell your dad the pos broke down.
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>>41732519
>is the Smith machine really as big a meme
Yes, absolutely. It's only good for pullups, not even kidding.
Make sure to thank your dad profusely, but do explain to him that Smith machines are fucking worthless.
I seriously doubt anyone would trade one of those shitheaps for a proper power rack, but you can sell it to to some normie and buy a rack with the money.
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>>41732519
It's not as good as a normal power rack but it's better than not squatting at all.
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This is the only equipment you need to be aesthetic
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>>41732417
Depends what you mean by A E S T H E T I C
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>>41732417
i know this is a bait thread, but honestly, this thing plus a dip belt is soo comfy for home gains
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>>41732417
Well let's see;
-pull-ups
-chin-ups
-dips
-abs stuff
What else?
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How do into Kodak Black mode?
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>>41732301
>Drink so much lean you turn retarded
>>
Knockout game 3x5
Pint of lean 5x5
Rape 1xF
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>>41732301
Have sex with that meme chick
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sup /fit/ rate my bod
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Unconvincing trap / 10
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>>41732234
Nigger/10
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Is it normal to eat 3.3k calories and still be starving? It's only 9pm too.
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>>41731690
are you drinking 3 2-scoop shakes and eating junkfood?
if you eat 3300 calories of chicken breast, vegetables, etc., you're gonna be pretty fucking stuffed
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>>41731690
depends on your weight/height/bodyfat
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>>41731716
I've had 3 scoops of protein today with milk
>>41731721
190lbs/6'0/15%
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How does /fit/ get to the gym?
>be me
>bus 20-60mins
>smelly niggers and loud chinese everywhere
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>taking the bus to the gym
Literally retarded.
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>>41731678
Tue/Thur:
Walk from my office during my lunch break. Takes about 5 minutes.
Sat:
Walk the 2 miles from my house, already decked in gym gear.
>tfw LONDON
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>>41731741
>tfw LONDON
damn, stay safe anon
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>mfw some dyel is shoulder pressing 30lb dumbbells while I'm curling 35's in front of him
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but after his gym session he goes home to fuck his gf while you post here
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>>41730897
>heh heh im so strong not like the new guy
>heh
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>>41730900
More like suck his bf by the looks of him
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/fat/ "lift while you cut" edition
Anonymous
2017-06-08 06:47:10
Post No. 41730768
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Previous thread
>>41724232
Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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1rd
>>
2st
>>
3th
Anonymous
YOU THERE, STOP SCROLLING 2017-06-08 06:38:26 Post No.41730680
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YOU THERE, STOP SCROLLING 2017-06-08 06:38:26 Post No.41730680
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YOU THERE, STOP SCROLLING
Anonymous
2017-06-08 06:38:26
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TELL ME WHAT YOU'VE EATEN TODAY SO FAR, AND I BETTER HEAR NO LIES
>pound of chicken
>dozen eggs
>two cups of almonds
BREAKFAST OF CHAMPIONS
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>>41730680
50G OATZ, 300ML WHOLE MILK, 1 BANANA, 1 SCOOP (CMON)
150G WHOLE WHEAT PASTA, 150G CHICKEN, 50G PESTO SAUCE, 2 TBSP OLIVE OIL
8 FL OZ WHOLE MILK, 1 SCOOP (CMON)
8 FL OZ WHOLE MILK, 1 SCOOP (CMON)
IN THE PROCESS OF COOKING:
100G BROCCOLI
100G RICE
HALF AN ONION
3 EGGS
150G CHICKEN
CMON
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>>41730680
1 Pear
1 Banana
Half a pound of blueberrys
1 Sip
Cup of Tea 1.5 tbs sugar 2 tbs milk
Toasted peanut butter sandwich
Glass of milk
2 Cups of Water
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>>41730680
3 McChickens
Large diet coke
I'm on a diet trust me
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>26 year old male
>5'9" (Manlet status)
>148 pounds (month ago I was 140)
>9% bodyfat
>127 Ibs of muscle mass
>Currently on week one of Ice cream 5x5
>7 year long distance running background
>PRs include:
1600 m: 4:44
3200 m: 10:16
5000 m: 16:30
50k trail: 4 hr 54 min
I recently dropped all cardio and have been focusing on gaining mass. My goal is 160 at the moment but once I reach that I'd like to possibly encroach on 180 Ibs as ultimate goal
My current working weights for my strength program are as follow:
Squat 5x5: 140
Bench 5x5: 120
Shrugs 3x8: 135 (might need to drop weight)
Bent over row 5x5: 90
Pull ups: I can do 3 sets of 6 reps fairly easily
Over-head press 5x5: 70
Dead lift is around my bench working weight right now but because of my job (EMT) I've been reluctant to start deadlifting because I recently strained my back deadlifting a patient off the floor. The guy weighs about 180 but I had a partner helping me out.
My goals are to get bigger and get all my heavy lifts above my body weight of 150 by the end of summer. Is all this realistic?
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>>41730164
Why even lift manlet?
You're below 6'0 so it's all useless.
And 150 pounds is nothing, you need to be 175+ muscle with 15% bodyfat.
I would say post pics, but LOOL.
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>>41730164
> Is all this realistic?
Yes
>>
Your body has bones and shit in it besides muscle and fat you faggot