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We sent a message and he replied
Short but for the lulz
We should write another letter soon
>>41763643
11 Posts / 1 Images
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>>41826332
the fuck is J. Roberto
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>>41826412
the guy. ripple toad said hail kek
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>>41826332
<blocked out>@aol.com
Yeah that's definitely him guys
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>tfw you'll never be as lean as the sith lord
11 Posts / 7 Images
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His body is so sickening
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>>41826286
>Swole Mole
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b i g l e o n a r d
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>when you realize that the only way people can lose fat is by preforming chemical reactions to turn oxygen into carbon dioxide, losing 2 carbon atoms for every oxygen molecule
>when you realized that people literally lose weight by breathing
>there are people that lost hundreds of pounds by just exhaling
Holy fuck. Who /mindfucked/ here?
26 Posts / 4 Images
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teh benis
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>>41826206
HIGH TEST
BELLY
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can a nigger get some sauce
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I believe in you
17 Posts / 4 Images
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>>41826193
Did you make this op ? I like it
I believe in you too
Stay focused
We will all make it
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>>41826193
TAKE
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>Red pill me on 10x10
13 Posts / 2 Images
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>>41826189
Ten sets of injecting ten shots of steroids.
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>>41826189
Is is 10 sets of 10 reps
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>>41826202
...for hyperthophy
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So is it still king?
34 Posts / 9 Images
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No
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>>41826103
Yep
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>>41826103
Thin and watery as fuck gives me the runs. Absolute garbage/ 10
Will never buy again
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do you still feel that sugar happy rush after eating some cake or soda? I can't since ages, sugar literally does nothing to me, except for feeling tired 15 mins later, protein shakes on the other hand give me a similar feel, a powerful feel
46 Posts / 8 Images
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>>41826079
Cool story breuhuhahuhahuehhh
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>>41826079
sugar makes me feel like shit idk
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>>41826079
I remember being 12 myself
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Do you really need incline bench if you have bench and ohp or is it just fear mongering?
51 Posts / 6 Images
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need? no. But it does look better to have a fully developed chest and incline bench is a great way to accomplish that
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>>41826025
>Do you really need incline bench if you have bench and ohp or is it just fear mongering?
Nope
Do cables or incline dumbell presses instead.
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>>41826071
Yeah that's the point. Which part of the chest stays undeveloped if I have bench and ohp
>>41826071
>>41826086
Don't get me wrong I don't mind them I just want to know
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You tried to "max out"?
24 Posts / 17 Images
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"barbell flies"?
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>>41825889
God I'd fuck that smug look off of her face nnnnghhhhh
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It's a good thing you were wearing sandals.
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Post some songs that get you going
https://www.youtube.com/watch?v=mTyyzV0a5Vc
14 Posts / 4 Images
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https://www.youtube.com/watch?v=opyVdN8GZtc
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>/fit/ - Music
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https://www.youtube.com/watch?v=0ias5k-VSEc
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been out of the fitness game for a year now, lost everything and got fat. Trying to get back into the routine but holy fuck it's hard resisting junk food how do you guys overcome your cravings and do the cravings cease at a certain point?
17 Posts / 1 Images
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I'm in the same boat dude, literally eating a chocolate bar in bed while typing his. Makes me want to kill myself but I seriously couldn't resist.
I was just thinking while getting ready for bed why I keep eating the food even though I know I'm not supposed to.
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If I'm counting my macros I can resist anything that doesn't fit.
If I'm just eating whatever going by feel I will always end up eating too much shit.
Solution = count macros.
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>>41825471
>>41825486
if I can stop drinking then you fat retards can stop eating junk food. just eat vegetables, fruit, and meat, and ignore bread. try eating a pound of vegetables versus a pound of french fries. you'll get full from the vegetables and be still hungry after the fries.
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skellies, i want another thread like this. post your arms, i need to know how many of you all are here.
57 Posts / 23 Images
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My family alternates between calling me 'powder' and 'spook' when we go to the beach
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>>41825260
Fug forgot pic
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>>41825275
How do you get like this?
Is it just a lifetime of being used to eating very little? And feeling uncomfortable when full? Or some kind of medical condition?
My default is inhaling and growing sick /fat/ gains; and when I eat maintenance for myself, it feels like I'm eating "too little" is me eating too little and being hungry the equivalent of a normal day and feeling for a skelly? Do you experience sides like dizziness and irritability often? (As I do when hungry)
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Just dropping some zyzz-avation we're all gonna make it brahs
30 Posts / 6 Images
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>>41824740
Yes, seeing a rich, roiding, outgoing aesthetic fucker become more aesthetic is motivating. Mhmmm.
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>>41824740
Feel free not to
Isn't that the fag that died like 10 years ago? How is this motivating?
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roids or not zyzz went from a /rk9 to a chad in just 2 years of lifting
Anonymous
Why do normies like biceps so much? 2017-06-17 02:40:43 Post No.41824483
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Why do normies like biceps so much? 2017-06-17 02:40:43 Post No.41824483
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Why do normies like biceps so much?
Anonymous
2017-06-17 02:40:43
Post No. 41824483
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16 Posts / 2 Images
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most visible muscle with shirt on, which is like 99% of the time
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Curls for girls my man
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>>41824483
Most of them legit think thats where 90% of a mans strength comes from
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>"otter" mode is your goal
stop wanting the body type of a weak prepubescent boy and go bear
75 Posts / 10 Images
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how many burpees you think these guys could do before they explode with the force of a thousand cums?
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Bears never find clothes that fit and look like dogshit in a suit. My profession requires a suit daily.
For those reasons, I'm out.
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What if you're a wristlet?